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No Bake Peanut Butter Oat Cups

Delicious No Bake Peanut Butter Oat Cups for Sweet Cravings

With just a few pantry staples, make delightful No Bake Peanut Butter Oat Cups that are nutritious and satisfying!
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Course Desserts
Cuisine American
Servings 12 cups
Calories 180 kcal

Equipment

  • mixing bowl
  • Muffin tin
  • spatula

Ingredients
  

Base Ingredients

  • 1 cup Peanut Butter creamy texture and protein-packed base
  • ¼ cup Honey natural sweetener
  • 1 teaspoon Vanilla Extract enhances overall taste
  • 2 cups Rolled Oats adds chewy texture

Mix-Ins

  • ¼ cup Chocolate Chips or dark chocolate for richer flavor
  • ¼ cup Milk helps bind the mixture

Instructions
 

Preparation Steps

  • In a medium-sized mixing bowl, combine peanut butter, honey, and vanilla extract. Mix until smooth.
  • Add rolled oats to the bowl and stir until evenly coated.
  • Fold in chocolate chips, ensuring they are well distributed.
  • Pour in milk and mix until well combined.
  • Line a muffin tin with liners or grease cups, then spoon in the mixture evenly.
  • Press the mixture down firmly into each cup.
  • Refrigerate for at least 1 hour to chill and firm up.
  • Carefully remove the cups from the muffin tin.
  • Store in an airtight container in the fridge for up to 1 week.

Notes

For best results, use natural peanut butter and do not skip the chilling step.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 22gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 60mgPotassium: 150mgFiber: 3gSugar: 10gCalcium: 2mgIron: 4mg
Keyword dessert, easy recipes, healthy snacks, meal prep, No Bake Peanut Butter Oat Cups
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