Delicious Korean Spinach Salad: Two Tasty Twists to Try
Experience the vibrant flavors of Korean Spinach Salad with two delicious twists, featuring fresh spinach and a creamy avocado option.
Equipment
- large pot
- Colander
- mixing bowl
- tongs
- whisk
Ingredients
Traditional Salad Ingredients
- 1 pound fresh spinach a nutrient powerhouse that forms the base of this delicious Korean Spinach Salad
- 2 tablespoons sesame oil adds a nutty flavor that enhances the overall taste profile
- 2 tablespoons soy sauce brings rich umami and depth to the salad
- 2 teaspoons rice vinegar lends a tangy kick that perfectly balances the flavors
- 1 tablespoon minced garlic infuses aromatic goodness into the dish
- 1 teaspoon sugar a hint of sweetness to round out the taste
- 1 tablespoon toasted sesame seeds provides a delightful crunch and nutty flavor
- ¼ teaspoon red pepper flakes adds a slight heat for those who enjoy a spicy kick
Modern Salad Ingredients
- 1 pound fresh spinach the same nutritious base, offering vibrant color and health benefits
- 1 ripe avocado, diced adds creaminess and healthy fats, elevating this version
- 2 tablespoons olive oil a heart-healthy alternative that complements the flavors well
- 1 tablespoon soy sauce enhances umami in this modern twist, just like in the traditional salad
- 1 tablespoon lime juice brightens the dish with its zesty freshness
- 1 tablespoon honey brings a touch of natural sweetness, balancing the flavors beautifully
- ¼ cup chopped green onions adds freshness and a mild onion flavor
- 1 tablespoon sesame seeds for a final touch of crunch that ties everything together
Instructions
Traditional Salad Instructions
- Start by thoroughly rinsing 1 pound of fresh spinach under running cold water.
- In a large pot, bring water to a rolling boil over high heat. Carefully add the washed spinach and let it blanch for exactly 1 minute.
- Using a slotted spoon, remove the spinach from the boiling water and plunge it immediately into a bowl filled with ice water. Let it sit for about 2 minutes until fully cooled.
- After the spinach has cooled, drain it in a colander and gently squeeze out excess water with your hands.
- In a mixing bowl, whisk together the ingredients for the dressing.
- Add the drained spinach to the bowl with the dressing and toss gently.
- Sprinkle 1 tablespoon of toasted sesame seeds over the top of the salad just before serving.
Modern Salad Instructions
- Rinse another pound of fresh spinach under cold water and shake off the excess moisture.
- In a large mixing bowl, combine the dressing ingredients and whisk well.
- Add the washed spinach directly into the bowl with the dressing and gently toss the leaves.
- Fold in 1 diced avocado and ¼ cup of chopped green onions.
- Sprinkle 1 tablespoon of sesame seeds over the top of the salad and serve.
Notes
Always opt for the freshest spinach and serve immediately for the best taste and texture. Customize the dressing to your preference and consider adding toasted nuts for extra crunch.
Nutrition
Serving: 1saladCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 300mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 2mg
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