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–+ servings
Indian Overnight Oats

Delicious Indian Overnight Oats for a Nourishing Start

Enjoy the goodness of Indian Overnight Oats, a nourishing breakfast that blends oats, yogurt, and spices for a healthy start.
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Prep Time 15 minutes
Chilling Time 8 hours
Total Time 8 hours 15 minutes
Course Breakfast
Cuisine Indian
Servings 2 bowls
Calories 350 kcal

Equipment

  • mixing bowl
  • whisk or spoon
  • Airtight container

Ingredients
  

For the Base

  • 1 cup oats rolled oats recommended
  • 1 cup yogurt preferably fresh
  • 1 cup milk can use dairy or plant-based milk

For Sweetness and Flavor

  • 1 tablespoon honey adjust to taste
  • ½ teaspoon cinnamon adds flavor and health benefits

Instructions
 

Step-by-Step Instructions

  • In a large mixing bowl, add the oats, yogurt, milk, honey, and cinnamon. Stir vigorously until fully combined.
  • Continue to stir for 2-3 minutes to ensure a uniform texture without clumps.
  • Transfer the mixture to an airtight container or cover tightly and refrigerate overnight.
  • In the morning, stir the mixture and serve in bowls, topped with fresh fruits or nuts.

Notes

Store in an airtight container. Enjoy fresh for up to 4-5 days or freeze individual portions for longer storage.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 100mgPotassium: 350mgFiber: 6gSugar: 8gVitamin A: 200IUCalcium: 200mgIron: 1.5mg
Keyword easy meal prep, healthy breakfast, Indian Overnight Oats, nutritious oats, Overnight Oats, spiced oatmeal
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