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Grilled Chicken Orzo Salad with Avocado

Delicious Grilled Chicken Orzo Salad with Avocado Bliss

This Grilled Chicken Orzo Salad with Avocado is a refreshing and indulgent dish perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 22 minutes
Resting Time 5 minutes
Total Time 42 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 413 kcal

Equipment

  • large pot
  • grill or grill pan
  • mixing bowl
  • spatula
  • Small Bowl

Ingredients
  

For the Salad

  • 1 cup orzo pasta a wonderful base that absorbs flavors beautifully.
  • 2 boneless skinless chicken breasts rich in protein, perfect for grilling.
  • 1 avocado adds creaminess and healthy fats, enhancing the salad's texture.
  • 1 cup cherry tomatoes these juicy gems brighten the dish with their sweetness.
  • 1 small cucumber provides a refreshing crunch that complements the other ingredients.
  • ¼ cup red onion finely chopped for a touch of sharpness.

For the Dressing

  • 2 tablespoons olive oil lends richness; use extra virgin for more flavor.
  • 1 lemon fresh juice brightens the salad and enhances its overall taste.
  • 1 teaspoon dried oregano introduces a fragrant herbaceousness to the dish.
  • Salt to taste, enhances flavors.
  • Black pepper to taste, adds a gentle heat.

Instructions
 

Step-by-Step Instructions

  • Start by bringing a large pot of salted water to a rapid boil. Add orzo pasta and cook until al dente, about 8 to 10 minutes. Drain and rinse under cold water.
  • While the orzo cooks, brush chicken breasts with olive oil. Season with oregano, salt, and pepper. Preheat grill over medium heat.
  • Place chicken on the hot grill. Grill for 5 to 7 minutes on each side until an internal temperature of 165°F is reached. Let rest for 5 minutes before slicing.
  • While chicken rests, slice avocado in half, remove pit, scoop out flesh, and dice. Place diced avocado in a mixing bowl.
  • Add cooled orzo, halved cherry tomatoes, diced cucumber, and chopped red onion to the bowl with avocado. Toss gently.
  • In a small bowl, juice lemon. Add remaining olive oil, salt, and pepper. Whisk to combine.
  • Pour the dressing over the salad mixture. Toss gently to coat all ingredients. Add sliced grilled chicken on top.
  • Serve immediately or chill for 15 minutes before serving.

Notes

For best results, avoid overcooking orzo, rest chicken well, and add avocado just before serving to keep it fresh.

Nutrition

Serving: 1servingCalories: 413kcalCarbohydrates: 20gProtein: 32gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 40mgIron: 2mg
Keyword easy meals, Grilled Chicken, Grilled Chicken Orzo Salad with Avocado, healthy salad, orzo salad, Summer Recipes
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