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Cinnamon Roll Protein Shake

Delicious Cinnamon Roll Protein Shake for a Post-Workout Boost

This Cinnamon Roll Protein Shake is a quick and satisfying post-workout boost packed with flavor and 22g of protein.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 shake
Calories 350 kcal

Equipment

  • blender

Ingredients
  

For the Shake

  • 1 cup almond milk provides a creamy base and a hint of nuttiness
  • 1 ripe banana adds natural sweetness and creaminess
  • 1 scoop plant-based protein powder helps hit protein goals without added sugars
  • 2 tablespoons almond butter enhances texture and provides healthy fats
  • 1 tablespoon maple syrup offers a touch of sweetness
  • 1 teaspoon ground cinnamon brings warm spice flavor
  • 1 teaspoon vanilla extract elevates the flavor profile

Instructions
 

Step‑by‑Step Instructions

  • Gather all your ingredients for the Cinnamon Roll Protein Shake.
  • In a blender, add the almond milk, banana, plant-based protein powder, almond butter, maple syrup, ground cinnamon, and vanilla extract.
  • Blend the mixture on high speed for about 30-60 seconds, or until the shake is smooth and creamy.
  • If you prefer a thicker shake, consider adding ice cubes or substituting in some frozen fruit.
  • Once blended to your liking, carefully pour the shake into a glass.
  • Enjoy this delicious Cinnamon Roll Protein Shake fresh.

Notes

This shake is perfect for busy mornings or post-workout recovery, with a delightful flavor reminiscent of cinnamon rolls.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 40gProtein: 22gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 300mgIron: 1.5mg
Keyword Cinnamon Roll Protein Shake, Cinnamon Shake, easy breakfast, Healthy Protein Shake, Nutritious Smoothie, Post-Workout Shake
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