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Chicken Spinach Mushroom Low Carb Oven Dish

Delicious Chicken Spinach Mushroom Low Carb Oven Dish Delight

Indulge in a flavorful Chicken Spinach Mushroom Low Carb Oven Dish, perfect for busy weeknights without the guilt.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Course Easy Dinners
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • Oven
  • skillet
  • baking dish
  • mixing bowl

Ingredients
  

For the Vegetables

  • 2 cups Mushrooms, sliced Earthy flavor enhances the dish
  • 2 cups Fresh spinach, chopped Packed with nutrients

For the Chicken

  • 1 pound Boneless, skinless chicken breasts Tender and lean
  • 1 teaspoon Garlic powder Infuses savory notes
  • 1 teaspoon Onion powder Complement spices
  • 1 teaspoon Dried oregano Herbaceous kick
  • 1 teaspoon Paprika Adds smokiness
  • Salt and pepper, to taste Essential seasoning

For the Cheese

  • 1 cup Shredded mozzarella cheese Gooey, melty topping
  • ½ cup Grated Parmesan cheese Nutty richness

Optional Spice

  • ¼ teaspoon Red pepper flakes For added heat

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 375°F (190°C).
  • In a large skillet, heat 2 tablespoons of olive oil and sauté 2 cups of mushrooms for 5-7 minutes until browned.
  • Add 2 cups of chopped spinach to the skillet and sauté for an additional 2-3 minutes until wilted.
  • In a mixing bowl, combine chicken pieces with garlic powder, onion powder, oregano, paprika, salt, and pepper. Mix well.
  • Spread the seasoned chicken in a baking dish, top with sautéed spinach and mushrooms.
  • Sprinkle shredded mozzarella and Parmesan over the top. Add red pepper flakes if desired.
  • Cover with foil and bake for 25-30 minutes until the chicken is cooked through.
  • Remove foil and bake for an additional 5-10 minutes until cheese is bubbly and golden.
  • Let cool for a few minutes before serving.

Notes

Use fresh ingredients for best results and season generously.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 5gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 20IUVitamin C: 60mgCalcium: 30mgIron: 10mg
Keyword chicken, Easy Dinners, low-carb, Mushroom, Oven Dish, Spinach
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