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Chicken Bowl with Black Beans, Corn, & Creamy Sauce

Delicious Chicken Bowl with Black Beans, Corn, & Creamy Sauce

A quick and healthy Chicken Bowl with Black Beans, Corn, & Creamy Sauce, perfect for satisfying cravings with bold flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Course Easy Dinners
Cuisine Mexican
Servings 4 bowls
Calories 500 kcal

Equipment

  • Grill or Skillet
  • medium bowl
  • Small saucepan

Ingredients
  

For the Chicken

  • 2 pieces Boneless skinless chicken breasts or thighs Your choice of meat ensures the dish stays juicy and flavorful.
  • 2 tablespoons Olive oil Helps to keep the chicken moist during cooking.
  • 2 tablespoons Lime juice Freshens up the marinade and brightens the flavor.
  • 2 cloves Garlic (minced) Adds depth and aromatics to the chicken.
  • 1 tablespoon Chipotle chili powder Brings a smoky heat that’s characteristic of this delicious dish.
  • 1 tablespoon Smoked paprika Enhances the smoky notes and adds vibrant color.
  • 1 teaspoon Cumin Offers an earthy warmth that complements the beans perfectly.
  • 1 teaspoon Salt Essential for bringing out the flavors of the chicken.
  • 1 teaspoon Black pepper Adds a bit of spice to the mix.

For the Bowl

  • 1 cup Cooked black beans A great source of protein and fiber that adds heartiness.
  • 1 cup Corn (grilled, roasted, or canned) Sweetness and crunch to contrast with the other ingredients.
  • 1 medium Avocado (sliced) Creamy texture that enriches every bite and adds healthy fats.
  • ¼ cup Fresh cilantro (chopped) Brightens the bowl with fresh flavor and a pop of color.

For the Creamy Sauce

  • ½ cup Sour cream or Greek yogurt Choose based on your preference for creaminess; Greek yogurt adds a protein boost.
  • 2 tablespoons Chipotle peppers in adobo (minced) For an extra kick of smoky flavor in the sauce.
  • 1 teaspoon Garlic powder A hint of garlic without the chopping; convenience at its finest!
  • 1 tablespoon Honey Balances the spice with a touch of sweetness.
  • 2 tablespoons Lime juice (for sauce) Brightens the sauce and complements the creamy ingredients.

Instructions
 

Step-by-Step Instructions

  • Marinate the Chicken: Combine olive oil, lime juice, minced garlic, chipotle chili powder, smoked paprika, cumin, salt, and black pepper in a bowl. Add chicken, coat well in marinade, and marinate for at least 30 minutes.
  • Cook the Chicken: Heat a grill or skillet over medium-high heat and cook marinated chicken for 6–7 minutes on each side until fully cooked. Remove and let rest for a few minutes before slicing.
  • Warm the Black Beans: Heat cooked black beans in a saucepan or microwave until heated through, about 2–3 minutes on the stovetop or 1–2 minutes in the microwave. Season with cumin and salt.
  • Prepare the Corn: Grill or roast corn on the cob or drain and rinse canned corn. Aim for a light char if grilling, about 5–7 minutes.
  • Make the Creamy Sauce: Whisk together sour cream (or Greek yogurt), lime juice, minced chipotle peppers, garlic powder, and honey in a bowl until smooth.
  • Assemble the Chicken Bowl: Layer warm black beans, sweet corn, and sliced avocado in a bowl. Top with sliced chicken and drizzle with creamy sauce, then garnish with chopped cilantro.
  • Serve and Enjoy: Serve warm right after assembling or store components separately for meal prep.

Notes

Allow the chicken to marinate for at least 30 minutes; overnight is even better for enhanced flavor. Store leftovers separately in airtight containers for up to 3 days in the fridge.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 3mg
Keyword Black Beans, chicken bowl, Corn, creamy sauce, Healthy Meal, quick dinner
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