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Caribbean Vegetable Curry

Delicious Caribbean Vegetable Curry for a Cozy Night In

This Caribbean Vegetable Curry is a vibrant medley of vegetables in creamy coconut bliss, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course One-Pot Meals
Cuisine Caribbean
Servings 4 servings
Calories 350 kcal

Equipment

  • large pot

Ingredients
  

For the Curry

  • 2 tablespoons coconut oil Adds a rich, tropical flavor
  • 1 large onion, diced Provides a savory base for depth and sweetness
  • 3 cloves garlic, minced Enhances aroma and flavor
  • 1 tablespoon fresh ginger, grated Adds a zesty kick
  • 1 medium red bell pepper, chopped Brings a sweet crunch
  • 1 medium yellow bell pepper, chopped Complements red pepper's sweetness
  • 2 cups cauliflower florets Adds hearty texture
  • 1 cup chopped carrots Offers natural sweetness
  • 1 cup green beans, trimmed and cut into pieces Provides crunch
  • 14 oz coconut milk Creates a creamy sauce
  • 2 tablespoons curry powder Infuses aromatic spices
  • 1 teaspoon allspice Introduces warm notes
  • 1 teaspoon smoked paprika Adds depth and smokiness
  • to taste salt and black pepper For seasoning
  • 1 cup vegetable broth Enhances overall flavor

For Garnish

  • ¼ cup fresh cilantro Fragrant garnish
  • 1 lime lime wedges For a refreshing zing

Instructions
 

Step‑by‑Step Instructions for Caribbean Vegetable Curry

  • Heat the coconut oil in a large pot over medium heat for 1-2 minutes until shimmering.
  • Add the diced onion, minced garlic, and grated ginger. Sauté for 3-4 minutes until onion is translucent.
  • Stir in the chopped red and yellow bell peppers. Cook for an additional 2-3 minutes.
  • Mix in the chopped carrots and cauliflower florets, cooking together for about 2 minutes.
  • Sprinkle the curry powder, allspice, and smoked paprika over the vegetables, tossing for 1-2 minutes.
  • Pour in the coconut milk and let it simmer gently for about 2 minutes.
  • Add the vegetable broth, ensuring all ingredients are combined. Simmer for 2-3 minutes.
  • Cover and let the curry simmer for 15-20 minutes, stirring occasionally until the vegetables are tender.
  • Add the green beans with about 5 minutes left in cooking; cook until bright green and tender-crisp.
  • Remove from heat, taste, and adjust seasoning with salt and pepper.
  • Garnish with fresh cilantro and serve with lime wedges.

Notes

This curry can be customized with your favorite vegetables or proteins. Perfect for a cozy dinner or entertaining guests.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 7gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 30IUVitamin C: 150mgCalcium: 6mgIron: 15mg
Keyword Caribbean Vegetable Curry, comfort food, easy recipes, one pot meals, vegetable curry, Vegetarian
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