Delicious Breakfast Egg Muffins: Your Easy Morning Fix
Delicious Breakfast Egg Muffins are the perfect quick, protein-packed breakfast that can be customized to suit any taste.
Equipment
- Muffin tin
- mixing bowl
- whisk
Ingredients
For the Muffins
- 1 can Cooking Spray or Oil/Butter Essential to prevent sticking.
- 1 each Bell Peppers (1 green & 1 red, chopped) Adds vibrant color and flavor.
- 1 bunch Green Onions (chopped) Can be replaced with chives or shallots.
- 8 large Eggs Provides structure and protein.
- 0.25 cup Milk (any kind) Try non-dairy milk for a dairy-free option.
- 2.75 oz Cooked Bacon or Veggie Option Brings savory goodness.
- 0.25 teaspoon Garlic Powder Elevates the flavor profile.
- 0.25 teaspoon Onion Powder Adjust to taste preferences.
- Salt & Pepper Crucial for seasoning.
- 4 oz Shredded Cheddar or Cheese of Choice Feel free to use dairy-free cheese.
Instructions
Preparation Steps
- Preheat your oven to 375°F (190°C) and spray a muffin tin with cooking spray.
- In a mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper until frothy.
- Chop the bell peppers and green onions, then mix them into the egg mixture along with the cooked bacon and cheese.
- Pour the mixture into muffin cups, filling each ¾ full and adding a bit of reserved cheese on top.
- Bake for 20-25 minutes or until golden and puffed; check with a toothpick for doneness.
- Allow to cool for 5-10 minutes before serving or storing.
Notes
These muffins are perfect for meal prep and can be customized with various ingredients. They freeze well for up to 3 months.
Nutrition
Serving: 1muffinCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 1mg
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