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Banana Protein Muffins

Delicious Banana Protein Muffins for a Healthy Snack Boost

These Banana Protein Muffins are nutritious and delicious, perfect for busy mornings or post-workout snacks.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 150 kcal

Equipment

  • Muffin pan
  • mixing bowls
  • spatula
  • Oven

Ingredients
  

For the Muffins

  • 1.5 cups almond flour gluten-free base
  • 0.5 cups protein powder boosts protein content
  • 0.5 teaspoons baking soda ensures muffins rise
  • 0.5 teaspoons baking powder adds extra lift
  • 0.25 teaspoons salt enhances flavor
  • 1 teaspoons vanilla extract complements bananas
  • 0.25 teaspoons cinnamon adds comforting spice
  • 3 ripe bananas naturally sweeten muffins
  • 2 large eggs binds ingredients
  • 0.25 cups honey or maple syrup optional for sweetness

Serving Suggestions

  • to taste almond butter spread on top for added creaminess

Storage Tips

  • 3 days airtight container for storing at room temperature
  • 1 week airtight container for refrigerating
  • 3 months freezer-safe bag for freezing

Instructions
 

Preparation

  • Preheat the oven to 350°F (175°C) and prepare a muffin pan.
    Banana Protein Muffins
  • Combine dry ingredients: almond flour, protein powder, baking soda, baking powder, salt, and cinnamon in a large mixing bowl.
    Banana Protein Muffins
  • Mash ripe bananas and mix in eggs, vanilla extract, and optional honey or maple syrup in another bowl.
    Banana Protein Muffins
  • Pour the wet ingredients into the dry ingredients and fold gently until just combined.
    Banana Protein Muffins
  • Divide the batter evenly among muffin cups, filling each about ¾ full.
    Banana Protein Muffins
  • Bake for 20 minutes or until a toothpick comes out clean from the center.
    Banana Protein Muffins
  • Cool the muffins in the pan for 5 minutes before transferring to a wire rack to cool completely.
    Banana Protein Muffins

Notes

For best results, use ripe bananas with plenty of spots. Don't overmix the batter for fluffy muffins.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 180mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 3mgCalcium: 80mgIron: 1mg
Keyword Banana Protein Muffins, easy muffins, healthy snacks, meal prep, paleo-friendly
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