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Creamy Beef Pasta

Decadent Creamy Beef Pasta That Will Wow Your Taste Buds

This Creamy Beef Pasta recipe balances indulgence with nutrition, featuring protein-rich ingredients and a luscious sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Easy Dinners
Cuisine American
Servings 4 servings
Calories 550 kcal

Equipment

  • large pot
  • skillet
  • Colander

Ingredients
  

For the Pasta

  • 10 oz chickpea or high-protein pasta Cook according to package directions

For the Sauce

  • 1 tablespoon olive oil Healthy fat for sautéing
  • 1 medium onion Finely diced
  • 1 medium green bell pepper Finely diced
  • 1 lb lean ground beef Star protein of the dish
  • 4 cloves garlic Crushed
  • 1 tablespoon dried oregano Adds earthy flavor
  • 1 teaspoon paprika For warmth and smokiness
  • ½ teaspoon salt For seasoning
  • ¼ teaspoon ground black pepper To taste
  • 2 tablespoon tomato paste Thickens the sauce
  • 1 cup tomato sauce or passata Forms the base of the sauce
  • ½ cup light cream cheese For creaminess
  • ½ cup light sour cream Balances creaminess
  • 6-8 fresh basil leaves Torn for garnish

Instructions
 

Step‑by‑Step Instructions

  • Cook the Pasta: Bring a large pot of salted water to a boil over high heat. Add pasta and cook for 8-10 minutes until al dente. Drain and set aside.
  • Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add onion and green bell pepper, sauté for about 5 minutes.
  • Brown the Beef: Add ground beef to the skillet, breaking it apart. Stir in garlic, oregano, paprika, salt, and pepper. Cook for 7-8 minutes until browned.
  • Add Tomato Components: Stir in tomato paste and tomato sauce, simmer for 5 minutes.
  • Incorporate the Creamy Elements: Add cream cheese and sour cream, stir until blended and heated through.
  • Combine Pasta and Sauce: Add cooked pasta to skillet, toss to coat, and warm for another minute.
  • Garnish and Serve: Sprinkle torn basil over pasta, toss gently, and serve warm.

Notes

For optimal pasta texture, cook until al dente and ensure ground beef is browned properly. Adjust seasonings according to taste.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 38gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 750mgFiber: 8gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 20mg
Keyword comfort food, Creamy Beef Pasta, High-Protein Pasta, Pasta Recipe, quick dinner, weeknight meal
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