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Tofu Katsu

Crispy Tofu Katsu: A Crunchy Plant-Based Delight

Tofu Katsu is a crispy, savory delight perfect for gluten-free options, ready in just 35 minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Side Dishes
Cuisine Japanese
Servings 2 servings
Calories 280 kcal

Equipment

  • skillet
  • Bowls
  • Kitchen towel
  • tongs

Ingredients
  

Tofu Katsu Ingredients

  • 1 cup Firm tofu Press to remove excess moisture
  • ½ cup Flour
  • 1 cup Panko breadcrumbs Use gluten-free for gluten-free option
  • 2 tablespoons Oil Vegetable or neutral oil
  • 1 teaspoon Salt Enhances flavors
  • 1 teaspoon Pepper Adjust to taste
  • ½ teaspoon Garlic powder
  • ¼ teaspoon Cayenne pepper Adjust to taste

Instructions
 

Step-by-Step Instructions for Tofu Katsu

  • Press the tofu to eliminate moisture, then slice into even pieces.
  • Set up a breading station with bowls of flour, seasoned panko, and egg wash.
  • Dredge tofu slices in flour, then egg wash (if using), and finally in the panko mixture.
  • Heat oil in a skillet over medium heat until hot.
  • Fry each tofu piece until golden brown, about 3-4 minutes per side.
  • Drain fried tofu on paper towels and serve with dipping sauce.

Notes

For best results, ensure tofu is pressed well and avoid overcrowding the pan during frying to maintain crispiness.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 30gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 500mgPotassium: 350mgFiber: 2gSugar: 1gVitamin C: 1mgCalcium: 200mgIron: 3mg
Keyword comfort food, crispy, easy recipes, gluten-free, Plant-Based, Tofu Katsu
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