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Crispy Roasted Cauliflower

Crispy Roasted Cauliflower: The Best Healthy Snack Idea

Crispy Roasted Cauliflower is a quick, healthy snack that transforms simple vegetables into an irresistible delight.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Course Side Dishes
Cuisine Vegetarian
Servings 4 servings
Calories 150 kcal

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • parchment paper

Ingredients
  

For the Base

  • 1 head Cauliflower Cut into medium-sized florets
  • 2 tablespoons Olive Oil For coating

For the Crunch

  • 1 cup Panko Breadcrumbs Use gluten-free if preferred
  • ¼ cup Parmesan Cheese Optional

For the Flavor

  • 1 teaspoon Smoked Paprika Can substitute with regular paprika
  • 1 teaspoon Garlic Powder Adjust for stronger flavor
  • 1 teaspoon Salt Adjust to taste
  • ½ teaspoon Black Pepper Adjust to taste

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper or grease it.
  • Wash and dry the cauliflower, then cut it into medium-sized florets.
  • In a mixing bowl, toss cauliflower florets with olive oil, followed by smoked paprika, garlic powder, salt, and pepper.
  • Fold in panko breadcrumbs and optional Parmesan cheese until all florets are coated.
  • Arrange cauliflower florets on the baking sheet in a single layer, leaving space in between.
  • Roast in the oven for 20-25 minutes, flipping halfway through until golden brown and crisp.
  • Let cool slightly before serving warm as a snack or side dish.

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, cool completely and freeze in a single layer before transferring to a freezer-safe bag for up to 2 months.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 80mgCalcium: 10mgIron: 6mg
Keyword comfort food, Crispy Roasted Cauliflower, easy recipe, Healthy Snack, Roasted Cauliflower, Vegetable Snack
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