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–+ servings
Parmesan Chicken Tenders

Crispy Parmesan Chicken Tenders Everyone Will Love

These Parmesan Chicken Tenders are crispy, cheesy delights perfect for any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Easy Dinners
Cuisine American
Servings 4 tenders
Calories 280 kcal

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Large bowl
  • frying pan

Ingredients
  

For the Coating

  • 1 cup all-purpose flour a key step for that golden crust.
  • 2 large eggs these help the coating stick for ultimate crunch.
  • 1 cup breadcrumbs preferably panko for an extra crunchy texture.
  • ½ cup grated Parmesan cheese enhances flavor and adds cheesiness to the tenders.
  • 1 teaspoon garlic powder infuses a savory flavor with every bite.
  • 1 teaspoon onion powder complements the garlic for a deeper taste.
  • 1 teaspoon Italian seasoning brings a blend of herbs to the party.
  • to taste salt don't skip this for a well-seasoned dish!
  • to taste pepper don't skip this for a well-seasoned dish!

For Cooking

  • ¼ cup olive oil perfect for baking or frying, giving that crispy finish.

Instructions
 

Step‑by‑Step Instructions

  • Preheat your oven to 400°F (200°C). Prepare baking sheets with parchment paper or cooking spray to prevent sticking.
  • In a large bowl, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  • Coat each chicken tender in all-purpose flour, dip in beaten eggs, and roll into the breadcrumb mixture, pressing gently.
  • Place the coated chicken tenders onto the baking sheet, ensuring they are spaced apart for crispiness.
  • If baking, bake for about 20-25 minutes until golden brown. If frying, cook on each side for about 5-7 minutes until crispy.
  • Remove tenders from the oven or pan, let them rest for a couple of minutes, and serve with your favorite dipping sauce.

Notes

For a crunchy coating, toast breadcrumbs lightly before mixing. Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1tenderCalories: 280kcalCarbohydrates: 20gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 5IUCalcium: 15mgIron: 10mg
Keyword Baked Chicken, Crispy Chicken, Easy Dinners, homemade tenders, Kid-friendly, Parmesan Chicken Tenders
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