Crispy Healthy Pumpkin Blossoms with a Zesty Lemon Twist
Enjoy these Healthy Pumpkin Blossoms, a crispy, nutritious appetizer that brings a delightful zing with a squeeze of lemon.
Equipment
- Non-stick skillet
Ingredients
For the Batter
- 1 cup chickpea flour gluten-free option
- 1 cup water to create batter
- 1 tablespoon olive oil adds richness
- 1 teaspoon garlic powder for a savory kick
- 1 teaspoon onion powder for depth of flavor
- 1 teaspoon salt
- ½ teaspoon black pepper for hint of heat
- ¼ teaspoon chili flakes optional for spice
For Cooking
- 1 can olive oil spray for frying without excess oil
For Serving
- 4 wedges lemon for zesty finishing touch
Instructions
Preparations
- Gently wash 12 fresh pumpkin blossoms under cold water, pat dry, and remove the stamens.
- In a large bowl, combine chickpea flour, water, olive oil, garlic powder, onion powder, salt, black pepper, and chili flakes, whisking until smooth.
- Preheat a non-stick skillet over medium heat and lightly grease with olive oil spray.
- Dip each pumpkin blossom in the batter, ensuring full coverage.
- Cook blossoms in the skillet for 3-4 minutes on each side until golden brown.
- Drain excess oil on paper towels after cooking.
- Serve warm pumpkin blossoms with fresh lemon wedges.
Notes
Freshness matters; choose vibrant, fresh blossoms for the best taste. Ensure the batter is smooth and lump-free for optimal frying results.
Nutrition
Serving: 1blossomCalories: 60kcalCarbohydrates: 8gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 150mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg
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