Crispy Broccoli and Potato Bites You’ll Love in Every Crunch
Delight in these Crispy Broccoli and Potato Bites, a perfect guilt-free treat combining vegetables for a crunchy snack.
Equipment
- baking sheet
- large mixing bowl
- Potato Masher
- Colander
Ingredients
For the Base
- 2 medium Potatoes peeled and diced
- 1 cup Broccoli fresh florets
For the Flavor
- ½ cup Parmesan cheese grated
- ½ cup Breadcrumbs
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
- ½ teaspoon Paprika
For Baking
- 2 tablespoons Olive oil spray or drizzle
Instructions
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- In a medium pot, bring water to a rolling boil. Add the diced potatoes and cook for approximately 10 minutes, then add the broccoli for the last 3 minutes. Drain and let cool.
- Mash the drained potatoes and broccoli together in a large mixing bowl until well combined but slightly chunky.
- Add parmesan cheese, breadcrumbs, egg, garlic powder, onion powder, salt, black pepper, and paprika. Mix until combined.
- Form small bites or patties, about 1 inch in size, and place them on a lined baking sheet.
- Lightly spray or drizzle the tops with olive oil for an even coating.
- Bake for 20-25 minutes, until golden brown and crispy.
- Once baked, let them cool for a few minutes before serving.
Notes
These bites are freezer-friendly and can be stored in an airtight container for up to 3 days. Reheat in the oven for best results.
Nutrition
Serving: 4bitesCalories: 180kcalCarbohydrates: 20gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 1mg
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