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Apple Cranberry Bacon Kale Salad

Crispy Apple Cranberry Bacon Kale Salad You'll Crave Daily

This Apple Cranberry Bacon Kale Salad boasts vibrant flavors and nutritious ingredients, perfect for a quick and refreshing meal.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • skillet
  • Large bowl
  • Small Bowl

Ingredients
  

For the Salad

  • 1 bunch Kale chopped
  • 1 cup Fresh cranberries or dried cranberries
  • 1 medium Apple diced, preferably Granny Smith
  • 4 slices Bacon cooked and crumbled
  • ½ cup Walnuts or pecans chopped, toasted
  • ¼ cup Feta cheese optional, crumbled
  • 1 small Red onion thinly sliced

For the Vinaigrette

  • 3 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey or maple syrup
  • Salt to taste
  • Pepper to taste

Instructions
 

Preparation Steps

  • Rinse the kale leaves thoroughly, shake off excess moisture, remove thick stems, and chop into bite-sized pieces.
  • In a bowl, drizzle 1 tablespoon of olive oil and a pinch of salt over the kale. Massage for 2-3 minutes until softened.
  • Cook bacon in a skillet over medium heat for 8-10 minutes until crispy. Transfer to a paper towel-lined plate.
  • In the same skillet, toast walnuts or pecans in leftover bacon drippings for 3-5 minutes, then cool.
  • In a small bowl, whisk together remaining olive oil, apple cider vinegar, honey or maple syrup, and salt and pepper.
  • Combine kale, diced apple, cranberries, crumbled bacon, toasted nuts, and feta in the bowl.
  • Drizzle the vinaigrette over the salad and toss gently to combine.
  • Let the salad rest for about 10 minutes before serving.

Notes

Choose fresh ingredients for optimal flavor and let the salad rest to enhance taste.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 6gVitamin A: 80IUVitamin C: 40mgCalcium: 6mgIron: 8mg
Keyword Apple Cranberry Bacon Kale Salad, Fall Salad, healthy salad, kale salad, Nutritious Salad, quick salad
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