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–+ servings
Crispy Air Fryer Parmesan Cod

Crispy Air Fryer Parmesan Cod for Effortless Gourmet Meals

This Crispy Air Fryer Parmesan Cod is a quick and delicious dish that features a crunchy coating and tender fish, perfect for a weeknight meal.
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Prep Time 10 minutes
Cook Time 12 minutes
Preheating Time 5 minutes
Total Time 27 minutes
Course Seafood
Cuisine American
Servings 4 fillets
Calories 250 kcal

Equipment

  • Air Fryer

Ingredients
  

For the Cod

  • 24 ounces Cod fillets Fresh cod ensures a flaky and tender base.

For the Coating

  • 1 cup Panko breadcrumbs Provides the perfect crunch.
  • ½ cup Grated Parmesan cheese Adds a savory depth of flavor.
  • 1 teaspoon Garlic powder Brings warmth to the dish.
  • 1 teaspoon Paprika Contributes a hint of smokiness.
  • ½ teaspoon Salt Enhances all the natural flavors.
  • ¼ teaspoon Black pepper Adds a nice kick.
  • 2 tablespoons Olive oil Helps the coating crisp up.

For the Garnish

  • 2 tablespoons Chopped fresh parsley Brightens the dish.
  • 8 pieces Lemon wedges Perfect for squeezing over the cod.

Instructions
 

Step-by-Step Instructions

  • Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
  • In a shallow bowl, mix panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  • Pat the cod fillets dry with paper towels.
  • Brush both sides of each cod fillet with olive oil.
  • Press each oiled cod fillet into the breadcrumb mixture until evenly coated.
  • Arrange the coated cod fillets in a single layer in the air fryer basket.
  • Air fry the cod for 10 to 12 minutes, checking for doneness at the 10-minute mark.
  • Transfer the cooked cod to a serving platter and garnish with parsley and lemon wedges.

Notes

For optimal texture, ensure cod fillets are dry, and do not overcrowd in the air fryer.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg
Keyword air fryer recipes, cod recipes, Crispy Air Fryer Parmesan Cod, easy fish recipes, gourmet meals, healthy dinners
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