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Falafel

Crispy Air Fryer Falafel That Will Change Your Lunch Game

Discover how to make delicious falafel with chickpeas, herbs, and spices for a healthier lunch option.
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Prep Time 30 minutes
Cook Time 12 minutes
Resting Time 15 minutes
Total Time 57 minutes
Course Appetizers
Cuisine Middle Eastern
Servings 4 falafel
Calories 130 kcal

Equipment

  • food processor
  • Air Fryer
  • parchment paper

Ingredients
  

For the Base

  • 1.5 cups dried chickpeas soaked overnight
  • 1 small onion roughly chopped
  • 3 cloves garlic fresh

For the Herbs

  • 0.5 cups fresh parsley chopped
  • 0.5 cups fresh cilantro chopped
  • 0.5 cups fresh dill chopped

For the Spices

  • 2 teaspoons cumin
  • 1 teaspoon cardamom or Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper

For the Binding and Frying

  • 1 tablespoon all-purpose flour optional
  • 1 teaspoon baking soda
  • 2 tablespoons vegetable oil for frying

For Serving

  • 1 cup tahini sauce for dipping

Instructions
 

Step-by-Step Instructions

  • Soak the chickpeas in cold water for at least 8 hours or overnight. Drain and rinse well.
  • In a food processor, blend the soaked chickpeas, onion, garlic, and herbs until a coarse paste forms.
  • Add flour and baking soda to the mixture, combine gently and let it rest for 15 minutes.
  • Preheat the air fryer to 375°F for 3 minutes.
  • Shape the falafel mixture into balls or patties, about the size of a golf ball.
  • Place the falafel in the air fryer basket, lightly spray with oil, and air fry for 12-14 minutes.
  • Serve the falafel warm with tahini sauce.

Notes

For optimal texture, avoid over-blending and ensure to soak the chickpeas properly.

Nutrition

Serving: 1falafelCalories: 130kcalCarbohydrates: 15gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg
Keyword Air Fryer, chickpeas, falafel, Healthy, Snack, Vegetarian
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