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Vanilla Chai Protein Shake

Creamy Vanilla Chai Protein Shake to Boost Your Day

This Vanilla Chai Protein Shake blends rich chai spices and sweet vanilla, delivering 20 grams of protein in just five minutes. Perfect for a post-workout boost or a healthy breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Vegan
Servings 1 shake
Calories 250 kcal

Equipment

  • blender

Ingredients
  

For the Shake

  • 1 cup Almond milk a creamy base that adds a subtle nutty flavor and keeps the shake vegan-friendly.
  • 1 scoop Protein powder boosts the protein content to 20 grams.
  • 1 teaspoon Vanilla extract brings a sweet and aromatic essence.
  • 1 tablespoon Chai spice blend infuses the shake with warm, comforting flavors.
  • as needed Ice optional, for a chilled drink.

Instructions
 

Step-by-Step Instructions

  • Gather all your ingredients for the Vanilla Chai Protein Shake.
  • Add almond milk to your blender first, then include the protein powder, vanilla extract, and chai spice blend. Optionally add ice.
  • Blend the mixture on high for about 30 seconds until creamy and smooth.
  • Check the consistency, adjust flavor if needed, and enjoy!
  • Pour the shake into a glass and garnish with a sprinkle of chai spice.

Notes

Use fresh ingredients for best flavor. Adjust sweetness as preferred. Experiment with different chai spices.

Nutrition

Serving: 1shakeCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 2IUCalcium: 30mgIron: 10mg
Keyword Chai Shake, healthy shake, Post-Workout Shake, protein shake, Vanilla Chai Protein Shake, Vegan Breakfast
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