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Vanilla Chai Protein Shake

Creamy Vanilla Chai Protein Shake to Boost Your Day

Enjoy a delicious Vanilla Chai Protein Shake packed with 20 grams of protein, perfect for breakfast or post-workout.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Vegan
Servings 1 shake
Calories 250 kcal

Equipment

  • blender

Ingredients
  

For the Shake

  • 1 cup Almond milk Creamy base that keeps the shake vegan-friendly.
  • 1 scoop Protein powder Boosts protein content to 20 grams.
  • 1 teaspoon Vanilla extract Adds a sweet aromatic essence.
  • 1 tablespoon Chai spice blend Infuses warm flavors.
  • to taste Ice Optional for a chilled beverage.

Instructions
 

Directions

  • Gather all your ingredients for the Vanilla Chai Protein Shake, arranging them neatly.
  • Add the almond milk to your blender first, then include the protein powder, vanilla extract, and chai spice blend. If desired, add ice cubes.
  • Blend on high for about 30 seconds until creamy, adjusting blending time if you want a colder shake.
  • Stop the blender and taste the shake, adding more vanilla or chai spice if needed.
  • Pour into a glass and garnish with a sprinkle of chai spice if desired.

Notes

Store any leftovers in the fridge for up to 2 days or freeze for later enjoyment.

Nutrition

Serving: 1shakeCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 350mgFiber: 4gSugar: 8gCalcium: 300mgIron: 1mg
Keyword healthy breakfast, Post-Workout, protein shake, Vanilla Chai Protein Shake, Vegan Shake
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