Creamy Pumpkin Soup with Canned Pumpkin for Cozy Nights
This Creamy Pumpkin Soup with Canned Pumpkin is a quick and flavorful recipe perfect for busy weeknights.
Equipment
- large pot
- Blender or immersion blender
Ingredients
For the Soup
- 2 tablespoons Olive oil helps sauté the onions to a golden perfection
- 1 medium Yellow onion brings sweetness and depth
- 3 cloves Garlic minced fresh garlic adds aromatic warmth
- 1 teaspoon Fresh thyme elevates the overall flavor profile
- 15 ounces Canned pumpkin purée the star of the show
- 1 teaspoon Kosher salt essential for enhancing all the flavors
- 1 teaspoon Ground cumin adds a warm, earthy note
- ½ teaspoon Black pepper adds a subtle kick
- ½ teaspoon Ginger powder brings a hint of spice and warmth
- ¼ teaspoon Cayenne pepper adds delightful warmth
- 2 cups Vegetable broth provides a savory base
- 2 tablespoons Maple syrup sweetness cuts through the savory depth
- ½ cup Heavy cream for a luxurious, creamy finish
For Garnishing
- ¼ cup Toasted pumpkin seeds for a delightful crunch
- to taste Flaky sea salt a finishing touch
Instructions
Step-by-Step Instructions
- In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion turns translucent, about 5 minutes.
- Stir in fresh thyme and cook for an additional 1-2 minutes.
- Add canned pumpkin purée, kosher salt, ground cumin, black pepper, ginger powder, and cayenne pepper. Pour in vegetable broth and stir well.
- Increase heat to bring the mixture to a gentle simmer and cook for about 10 minutes, stirring occasionally.
- Stir in maple syrup and heavy cream, blending until smooth. Adjust seasoning as needed.
- Ladle the soup into bowls, top with toasted pumpkin seeds and sprinkle with flaky sea salt.
Notes
Use maple syrup judiciously to ensure the sweetness complements the pumpkin. Store leftovers in an airtight container for up to 3 days in the fridge.
Nutrition
Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 900mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 15000IUVitamin C: 5mgCalcium: 60mgIron: 2mg
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