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Pumpkin Feta Pasta

Creamy Pumpkin Feta Pasta for a Cozy Night In

Indulge in creamy pumpkin feta pasta for a delightful autumn dish that's quick and comforting.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Easy Dinners
Cuisine Italian
Servings 4 servings
Calories 450 kcal

Equipment

  • large skillet
  • Pot
  • Colander

Ingredients
  

For the Pasta

  • 1 pound pasta Choose penne or rigatoni for the best sauce-to-pasta ratio.

For the Sauce

  • 1 15-ounce can pumpkin puree Ensure it’s pure pumpkin and not pumpkin pie filling.
  • 4 ounces feta cheese Crumbled feta adds a tangy richness.
  • ½ cup heavy cream Gives the sauce its luscious consistency.
  • ¼ cup grated Parmesan cheese Adds depth and enhances flavor.
  • 2 cloves garlic Freshly minced for aromatic warmth.
  • ¼ cup olive oil For sautéing the onion.
  • ¼ cup chopped fresh sage Fresh herbs elevate the dish.
  • ¼ teaspoon red pepper flakes Optional, for a hint of spice.
  • Salt To taste.
  • Freshly ground black pepper To taste.
  • ¼ cup toasted pumpkin seeds For garnish.

For the Finishing Touch

  • 2 tablespoons butter Adds richness before serving.
  • 1 small onion Finely chopped.
  • ½ cup vegetable broth or pasta water To adjust sauce consistency.

Instructions
 

Step-by-Step Instructions

  • In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook for about 5-7 minutes until softened.
  • Stir in minced garlic and chopped fresh sage. Cook for an additional minute.
  • Pour in pumpkin puree, stirring to combine. Cook for 2-3 minutes.
  • Add heavy cream and stir until smooth. Gradually mix in grated Parmesan cheese.
  • Season the sauce with salt, black pepper, and red pepper flakes. Adjust seasoning to taste.
  • Lower heat and let the sauce simmer for about 10-15 minutes. Stir occasionally.
  • Meanwhile, boil a pot of salted water and cook pasta according to package directions until al dente.
  • Remember to reserve about ½ cup of the pasta water before draining the pasta.
  • Add the drained pasta to the skillet with the sauce, mixing to coat it evenly.
  • If needed, add reserved pasta water gradually to adjust sauce consistency.
  • Fold in half of the crumbled feta cheese.
  • Melt butter and drizzle over the pasta before serving.
  • Serve immediately while hot, garnished with remaining feta cheese and toasted pumpkin seeds.

Notes

This Pumpkin Feta Pasta is best enjoyed hot and freshly made.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 45mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2800IUVitamin C: 6mgCalcium: 250mgIron: 3mg
Keyword Autumn Recipes, comfort food, cozy dinner, creamy pasta, Easy Dinner, Pumpkin Feta Pasta
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