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Protein Pudding

Creamy Protein Pudding That Satisfies Your Sweet Cravings

This Protein Pudding offers a satisfying and nutritious treat with 44 grams of protein per serving.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Course Desserts
Cuisine American
Servings 4 cups
Calories 200 kcal

Equipment

  • mixing bowl
  • whisk
  • Airtight container

Ingredients
  

For the Base

  • 5 cups full-fat Greek yogurt Provides a creamy texture and is rich in probiotics.
  • 4 scoops chocolate protein powder Adds a delicious chocolate flavor.
  • 3-4 tablespoons unsweetened cocoa powder Enhances the chocolate flavor without additional sugar.
  • 1 teaspoon vanilla extract Adds warmth to the pudding.
  • 2 tablespoons maple syrup A natural sweetener that complements the chocolate.

Instructions
 

Step-by-Step Instructions

  • Combine Ingredients: Add the Greek yogurt, chocolate protein powder, cocoa powder, vanilla extract, and maple syrup in a large mixing bowl. Whisk until smooth for 2-3 minutes.
  • Chill the Mixture: Transfer to an airtight container or cover the bowl with plastic wrap. Refrigerate for at least 1 hour to thicken.
  • Serve and Garnish: Scoop the pudding into bowls and top with whipped cream, fresh berries, or shaved chocolate as desired.

Notes

Use full-fat Greek yogurt for the creamiest texture. Store in the fridge for up to 3 days.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 44gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 100mgPotassium: 350mgFiber: 4gSugar: 8gVitamin A: 250IUVitamin C: 2mgCalcium: 150mgIron: 1mg
Keyword dessert, Healthy Dessert, Nutritious Treat, Post-Workout Snack, Protein Pudding, Quick Dessert
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