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Peanut Butter Banana Smoothie

Creamy Peanut Butter Banana Smoothie for a Quick Boost

Enjoy a quick and nutritious Peanut Butter Banana Smoothie packed with protein and flavor—perfect for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 smoothie
Calories 350 kcal

Equipment

  • blender

Ingredients
  

For the Smoothie

  • 1 medium Banana peeled and broken into chunks
  • 2 tablespoons Peanut Butter natural variety recommended
  • 1 cup Milk dairy or non-dairy

Optional Add-ins

  • 1 cup Frozen Bananas for a thicker texture
  • 1 teaspoon Vanilla Extract for enhanced sweetness

Instructions
 

Step-by-Step Instructions

  • Prepare the Banana by peeling one medium banana and breaking it into chunks, approximately 1 cup in total.
  • Combine the banana chunks, 2 tablespoons of peanut butter, and 1 cup of milk in your blender.
  • Blend the mixture on high for about 30-60 seconds until smooth and creamy.
  • Serve immediately by pouring the smoothie into a glass.

Notes

For an extra creamy texture, use frozen banana chunks instead of fresh. Adjust consistency with additional milk if necessary.

Nutrition

Serving: 1smoothieCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 4gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 300mgIron: 1mg
Keyword easy recipe, healthy drink, Peanut Butter Banana Smoothie, protein smoothie, quick breakfast, smoothie
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