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–+ servings
Oats Smoothie

Creamy Oats Smoothie for a Delicious Weight Loss Boost

This Oats Smoothie is a nutritious and delicious drink that aids weight loss while keeping you full and satisfied.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 2 glasses
Calories 250 kcal

Equipment

  • blender

Ingredients
  

For the Smoothie

  • 1 cup rolled oats a fantastic source of fiber that helps keep you full longer.
  • 1 cup milk use dairy or plant-based milk to suit your preference and dietary needs.
  • ½ cup Greek yogurt optional for added creaminess and protein.
  • 1 medium banana naturally sweetens the mix.
  • 1 tablespoon honey optional for added sweetness.
  • ½ teaspoon cinnamon adds warmth and depth.
  • ½ cup ice to create a refreshing chill.

Instructions
 

Step-by-Step Instructions for Oats Smoothie

  • In a blender, combine rolled oats, milk, and Greek yogurt if using. Add banana, honey if desired, and cinnamon. Finish with ice.
  • Blend on high speed for 30-45 seconds until smooth and creamy. Stop to scrape down sides if needed.
  • Taste your smoothie; add more honey if desired and blend for an additional 10 seconds if necessary.
  • Pour the smoothie into a glass and enjoy immediately for the best flavor.

Notes

Feel free to customize by adding different fruits or adjusting sweeteners according to your taste preferences.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 36gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 120mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 300mgIron: 2mg
Keyword Easy, Healthy, Nutritious, Oats Smoothie, Quick, weight loss
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