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Keto Broccoli Spinach Soup

Creamy Keto Broccoli Spinach Soup for Cozy Nights

Delight in this comforting Keto Broccoli Spinach Soup, a nutrient-rich meal perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine Keto
Servings 4 cups
Calories 300 kcal

Equipment

  • large pot
  • Immersion blender

Ingredients
  

For the Soup Base

  • 2 cups broccoli florets full of vitamins
  • 2 cups fresh spinach leaves vibrant and nutritious
  • 1 medium shallot adds subtle sweetness
  • 2 cloves garlic enhances flavor

For Cooking

  • 2 tablespoons butter provides richness
  • 2 cups chicken broth use low-sodium

For Creaminess

  • ½ cup heavy cream creates creamy texture
  • ¼ cup grated Parmesan cheese adds salty flavor

For Seasoning

  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon black pepper adds warmth

Instructions
 

Step-by-Step Instructions

  • Wash the broccoli florets and spinach leaves thoroughly under cold water. Chop the broccoli into smaller florets.
  • Finely dice the shallot and mince the garlic.
  • Melt butter in a large pot over medium heat. Add the diced shallots and sauté for about 3 minutes.
  • Add minced garlic to the pot and cook for an additional minute.
  • Pour in chicken broth and add chopped broccoli florets. Bring to a boil.
  • Reduce heat and simmer for about 10 minutes until broccoli is tender.
  • Stir in fresh spinach leaves and cook for an additional 2 minutes until wilted.
  • Blend the soup until smooth and creamy using an immersion blender.
  • Stir in heavy cream and grated Parmesan cheese until fully combined.
  • Season with salt and black pepper, adjusting to taste. Serve warm.

Notes

Use fresh ingredients for the best flavor. Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 10gProtein: 7gFat: 27gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 5000IUVitamin C: 70mgCalcium: 200mgIron: 2mg
Keyword comfort food, Creamy Soup, Healthy Meal, Keto Broccoli Spinach Soup, nutrient-rich
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