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Cottage Cheese Peanut Butter Smoothie

Creamy Cottage Cheese Peanut Butter Smoothie Bliss

This Cottage Cheese Peanut Butter Smoothie blends creamy cottage cheese with rich peanut butter for a protein-packed breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 cups
Calories 300 kcal

Equipment

  • blender

Ingredients
  

For the Smoothie

  • 1 cup cottage cheese a protein powerhouse
  • 1 cup milk dairy or plant-based
  • 2 tablespoons peanut butter can substitute with almond or cashew butter
  • 1 ripe banana frozen bananas can be used
  • 1 tablespoon honey natural sweetener
  • ½ teaspoon vanilla extract adds warmth and depth

Instructions
 

Step-by-Step Instructions

  • Gather your ingredients: 1 cup cottage cheese, 1 cup milk, 2 tablespoons peanut butter, 1 ripe banana, 1 tablespoon honey, and ½ teaspoon vanilla extract.
  • Combine all the ingredients in a blender, layering the cottage cheese and milk at the bottom.
  • Blend on high for about 30 seconds to 1 minute until completely smooth. Adjust the consistency with more milk if needed.
  • Taste and adjust sweetness with extra honey or fruit as desired, then blend again.
  • Pour into a tall glass and serve immediately, optionally adding ice for extra chill.

Notes

For best results, use ripe bananas and blend longer if using frozen bananas for a smoother texture.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 18gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 1mg
Keyword Breakfast, Cottage Cheese Peanut Butter Smoothie, easy recipe, Healthy Snack, protein smoothie, smoothie
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