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–+ servings
Blueberry Oatmeal Smoothie

Creamy Blueberry Oatmeal Smoothie for a Fresh Start

Delightful Blueberry Oatmeal Smoothie packed with antioxidants and fiber, perfect for a nourishing breakfast.
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Servings 2 cups
Calories 250 kcal

Equipment

  • blender

Ingredients
  

For the Smoothie

  • 1 cup blueberries Fresh or frozen
  • ½ cup oats Rolled oats
  • 1 cup milk Dairy or plant-based
  • 1 tablespoon honey Optional
  • 1 teaspoon vanilla extract
  • ½ cup yogurt Optional, Greek yogurt recommended
  • chia seeds or flaxseeds Optional, for topping

Instructions
 

Step-by-Step Instructions

  • Gather all your ingredients: blueberries, oats, milk, honey, vanilla extract, and yogurt if using.
  • In a blender, add blueberries, oats, milk, honey, and vanilla extract. Blend on high for 30 to 45 seconds until smooth.
  • If using yogurt, add it to the blended mixture and blend again for 20 to 30 seconds until creamy.
  • Adjust the consistency by adding more milk or reducing it to achieve your preferred texture.
  • Pour the smoothie into a glass and top with chia seeds or flaxseeds if desired. Serve immediately.

Notes

Fresh blueberries enhance sweetness and flavor. Use rolled oats for best consistency. Experiment with different milk types for variation.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 42gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 7gSugar: 15gVitamin A: 500IUVitamin C: 14mgCalcium: 200mgIron: 1mg
Keyword Blueberry, Blueberry Oatmeal Smoothie, healthy breakfast, Oatmeal, Refreshing Drink, smoothie
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