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–+ servings
Vegetarian Mushroom Barley Soup

Cozy Up with Hearty Vegetarian Mushroom Barley Soup

This Vegetarian Mushroom Barley Soup is a comforting dish packed with nutrition, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Course Soup
Cuisine Vegetarian
Servings 4 cups
Calories 180 kcal

Equipment

  • Medium-large pot or Dutch oven
  • Slow Cooker

Ingredients
  

For the Soup Base

  • 2 tablespoons vegetable oil enhances the sautéing process
  • 1 cup onion, chopped adds sweetness and depth
  • 1 teaspoon garlic, minced brings a fragrant punch
  • 1 cup carrots, thinly sliced adds natural sweetness
  • 2 cups brown mushrooms, thinly sliced offers a rich, earthy flavor

For the Soup

  • 1 cup barley provides chewiness
  • 5-6 cups water serves as the soup base
  • 1.5 tablespoons vegetable stock powder enhances flavor
  • 2 teaspoons salt adjusts seasoning
  • 1 teaspoon ground black pepper adds a hint of spice

For the Garnish

  • ¼ cup fresh parsley, finely chopped adds freshness and color

Instructions
 

Cooking Steps

  • Heat the oil in a medium-large pot or Dutch oven over medium-high heat for about 2 minutes until shimmering.
  • Add chopped onion, minced garlic, and sliced carrots to the pot. Sauté for about 4 minutes until onions are soft.
  • Stir in thinly sliced brown mushrooms and sauté for another 3 minutes until they start to brown.
  • Add barley and enough water to cover ingredients by about 4 inches. Season with vegetable stock powder, salt, and pepper. Bring to a gentle boil.
  • Reduce heat to low, cover the pot, and let simmer for 1 hour, stirring occasionally.
  • For a slow cooker, transfer the sautéed vegetables, add water, barley, and seasonings, set to low, and cook for 6 to 7 hours.
  • Ladle soup into bowls and sprinkle with chopped parsley before serving.

Notes

Use fresh vegetables and good-quality mushrooms for the best flavor. Store leftovers in an airtight container for up to 4 days.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 32gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 700mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 2000IUVitamin C: 5mgCalcium: 50mgIron: 2mg
Keyword budget-friendly, comfort food, easy recipe, Hearty Soup, meal prep, Vegetarian Mushroom Barley Soup
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