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–+ servings
Autumn-Spiced Roasted Pumpkin Soup

Cozy Up with Autumn-Spiced Roasted Pumpkin Soup Bliss

Enjoy the comforting taste of Autumn-Spiced Roasted Pumpkin Soup, perfect for fall gatherings. A warm, nourishing dish to savor the season.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 bowls
Calories 320 kcal

Equipment

  • Oven
  • Large bowl
  • baking sheet
  • large pot
  • Immersion blender

Ingredients
  

For the Soup

  • 4 cups pumpkin, cubed fresh pumpkin adds natural sweetness and vibrant color
  • 2 tablespoons olive oil enhances flavor while roasting
  • 1 teaspoon salt essential for flavor enhancement
  • ½ teaspoon black pepper adds a slight kick
  • 1 medium onion, chopped rich, aromatic base
  • 3 cloves garlic, minced infuses depth of flavor

For the Spices

  • 1 teaspoon ground cinnamon warm spice evoking autumn vibes
  • ½ teaspoon ground nutmeg adds nutty richness
  • ½ teaspoon ground ginger enhances warmth and zest

For the Broth

  • 4 cups vegetable broth savory base for the soup
  • 1 cup coconut milk lends creaminess

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C).
  • Toss the cubed pumpkin with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 25-30 minutes.
  • Heat olive oil in a large pot over medium heat. Sauté the chopped onion for 5-7 minutes until soft.
  • Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
  • Sprinkle in the ground cinnamon, nutmeg, and ginger; toast for about 1 minute.
  • Pour in the vegetable broth and add the roasted pumpkin. Simmer for about 10 minutes.
  • Blend the soup until smooth using an immersion blender.
  • Stir in the coconut milk and heat gently until warm. Adjust seasoning with salt and pepper.
  • Ladle into bowls and garnish with fresh parsley or pumpkin seeds if desired.

Notes

For a smooth blend, an immersion blender is ideal. Add coconut milk to adjust creaminess as preferred. Garnish options include fresh herbs or seeds for crunch.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 5gFat: 18gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 700mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 20mgCalcium: 5mgIron: 10mg
Keyword Autumn-Spiced Roasted Pumpkin Soup, comfort food, Fall Recipes, healthy soup, Pumpkin Soup, Vegan Soup
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