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–+ servings
Pumpkin Chili

Cozy Pumpkin Chili to Warm Your Soul This Autumn

This hearty Pumpkin Chili recipe is a creamy, nourishing comfort food, perfect for autumn dinners and gatherings.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course One-Pot Meals
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • large pot

Ingredients
  

Chili Base

  • 1 can Canned Pumpkin
  • 1 lb Ground Beef or Turkey Can substitute with plant-based meat
  • 1 Onion Chopped
  • 3 cloves Garlic Minced
  • 1 can Canned Black Beans Drained and rinsed
  • 1 can Canned Diced Tomatoes Fire-roasted for extra flavor
  • 2 cups Vegetable Broth Use low-sodium for a healthier option

For Seasoning

  • 2 tablespoon Chili Powder
  • 1 tablespoon Cumin
  • 1 tablespoon Smoked Paprika
  • to taste Salt
  • to taste Pepper

For Garnish

  • 1 cup Sour Cream or Greek Yogurt
  • ¼ cup Chopped Fresh Cilantro
  • 1 cup Shredded Cheese Your favorite blend
  • ¼ cup Chopped Green Onions

Instructions
 

Cooking Steps

  • Sauté garlic and onion in oil over medium heat until fragrant and translucent, about 5 minutes.
  • Add ground meat, breaking it apart, and cook until browned, about 7-10 minutes.
  • Stir in canned pumpkin and mix well for about 2 minutes.
  • Pour in black beans, diced tomatoes, and vegetable broth. Simmer for about 5 minutes.
  • Add chili powder, cumin, smoked paprika, salt, and pepper. Cook for additional 10-15 minutes.
  • Check the consistency, adding more broth if necessary, and adjust seasoning to taste.
  • Remove from heat, ladle into bowls, and serve.
  • Top with sour cream, cilantro, cheese, and green onions.

Notes

Use high-quality ingredients for the best flavor. Adjust spices as per taste preference.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 7gVitamin A: 150IUVitamin C: 25mgCalcium: 15mgIron: 20mg
Keyword Autumn Recipes, comfort food, Healthy Chili, one pot meals, Pumpkin Chili, Vegetarian Option
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