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Beef Cabbage Barley Soup

Cozy Beef Cabbage Barley Soup for Heartwarming Meals

This Beef Cabbage Barley Soup delivers rich flavors and warmth, perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Soup
Cuisine American
Servings 6 bowls
Calories 320 kcal

Equipment

  • medium-large cooking pot

Ingredients
  

For the Base

  • 2 tablespoons Olive oil Adds a rich flavor and helps sauté the beef and veggies to perfection.
  • 1 pound Ground beef Provides a hearty protein base.
  • 1 medium Onion Try using a yellow onion for a sweeter taste.
  • 3 cloves Garlic Fresh minced garlic works best for depth of flavor.

For the Vegetables

  • 4 cups Cabbage You can substitute with kale for a twist.
  • 2 medium Carrots Feel free to add more for a sweeter soup.

For the Soup Base

  • 1 cup Dry barley Helps thicken the soup.
  • 2 leaves Bay leaves Infuses a subtle earthy aroma.
  • 1 cup Tomato sauce Diced tomatoes can be used for a chunkier texture.
  • 2 tablespoons Soy sauce Coconut aminos are a great gluten-free substitute.
  • 1 tablespoon Miso paste Try using white miso for a milder flavor.
  • 6 cups Water Feel free to use vegetable or beef stock for added flavor.

For the Finish

  • 2 tablespoons Fresh parsley A sprinkle on top brightens up the flavors.

Instructions
 

Step-by-Step Instructions

  • In a medium-large pot, heat the olive oil over medium-high heat for about 2 minutes until it shimmers. Add ground beef, stirring well to break it up. Cook for 5-7 minutes until browned.
  • Incorporate the finely chopped onion and minced garlic into the pot. Cook for 3-4 minutes until the onion is soft and translucent.
  • Add the chopped cabbage, sliced carrots, dry barley, and bay leaves into the pot. Stir thoroughly and cook for an additional 2 minutes.
  • Pour in the tomato sauce, soy sauce, miso paste, and water. Mix until well combined and bring to a boil.
  • Reduce heat to low, cover the pot, and let the soup simmer gently for 1 hour.
  • Carefully remove the pot from heat. Ladle the soup into bowls and garnish with fresh parsley.

Notes

This soup is perfect for family gatherings and freezes beautifully for future meals.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 35gProtein: 24gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 40mgIron: 3mg
Keyword Beef Cabbage Barley Soup, comfort food, easy soup, family meal, freezer-friendly, heartwarming
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