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Cozy Pasta e Fagioli Soup Recipe to Warm You

Comforting Cozy Pasta e Fagioli Soup Recipe to Warm You Up

Cozy Pasta e Fagioli Soup Recipe to Warm You is a nutrient-packed, customizable dish perfect for chilly days.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Course Soup
Cuisine Italian
Servings 4 cups
Calories 250 kcal

Equipment

  • large pot

Ingredients
  

For the Soup Base

  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 cup Onions Finely chopped; can use leeks.
  • 2 medium Carrots Diced; can replace with sweet potatoes.
  • 2 stalks Celery Chopped; can omit.
  • 3 cloves Garlic Minced; garlic powder can substitute.
  • 2 tablespoons Tomato Paste Can use crushed tomatoes.
  • 1 tablespoon Dried Herbs Rosemary and thyme, adjust to taste.

For the Protein & Flavor

  • 2 cups Cannellini Beans Can substitute with kidney or navy beans.
  • 6 cups Broth Vegetable or chicken, low-sodium recommended.

For the Pasta

  • 1 cup Pasta Small shapes like ditalini; gluten-free option available.

Seasoning

  • to taste Salt Sea salt preferred.
  • to taste Pepper

For Garnish

  • ½ cup Parmesan Cheese Optional; nutritional yeast for vegan.
  • 2 tablespoons Fresh Parsley Chopped; can swap with basil.

Instructions
 

Step-by-Step Instructions

  • Heat 2 tablespoons of olive oil in a large pot over medium heat. Add finely chopped onions, carrots, and celery, sautéing until softened and the onions become translucent, about 5–7 minutes.
  • Stir in minced garlic and cook until fragrant and golden, about another minute.
  • Mix in 2 tablespoons of tomato paste along with dried herbs and stir for another 2–3 minutes.
  • Pour in 6 cups of broth and add cannellini beans; increase heat to a gentle boil, then reduce to simmer for about 5 minutes.
  • Stir in 1 cup of small pasta and cook until al dente, about 8–10 minutes.
  • Season with salt and pepper to taste, and if using, sprinkle in grated Parmesan cheese before serving.
  • Garnish with fresh parsley and a drizzle of olive oil.

Notes

For freshness, let the soup cool before refrigerating in airtight containers. It freezes well for up to 3 months.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 38gProtein: 10gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 70mgIron: 2mg
Keyword comfort food, gluten-free, Healthy, Pasta e Fagioli, Soup, Vegetarian
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