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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins for a Cozy, Healthy Treat

These Cinnamon Roll Protein Muffins are a delightful blend of flavor and nutrition, perfect as a cozy treat or post-workout snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 150 kcal

Equipment

  • Oven
  • Muffin tin
  • mixing bowls
  • whisk
  • spatula
  • Measuring cups
  • Measuring Spoons
  • Paper liners

Ingredients
  

For the Muffin Batter

  • 1 cup rolled oats a hearty base that provides fiber and texture
  • 1 cup protein powder choose vanilla or cinnamon for added flavor
  • ½ cup unsweetened applesauce adds moisture and natural sweetness
  • ½ cup almond milk use any milk you prefer
  • 2 large eggs bind the ingredients together
  • ¼ cup honey or maple syrup natural sweetener
  • 2 teaspoons baking powder ensures the muffins rise
  • 1 teaspoon ground cinnamon gives the classic cinnamon roll taste
  • ¼ teaspoon salt enhances all the flavors

Optional Mix-ins

  • ¼ cup chopped pecans or walnuts provides healthy fats and texture
  • ¼ cup raisins or golden raisins adds a burst of sweetness

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 350°F (175°C) and prepare your muffin tin with liners or cooking spray.
  • Mix the dry ingredients: Combine rolled oats, protein powder, baking powder, ground cinnamon, and salt.
  • Combine the wet ingredients: Whisk applesauce, almond milk, eggs, and honey or maple syrup until smooth.
  • Fold wet into dry: Pour the wet mixture into the dry ingredients and fold gently until just combined.
  • Incorporate optional add-ins: Fold in chopped nuts and raisins if using.
  • Fill the muffin tin: Divide the batter evenly, filling each cup about ¾ full.
  • Bake for perfection: Place in the oven and bake for 18-20 minutes until golden and a toothpick comes out clean.
  • Cool before serving: Let the muffins cool for 5 minutes in the tin before transferring to a wire rack.
  • Store or enjoy: Enjoy warm or store in an airtight container for up to a week.

Notes

These muffins are freezer-friendly and can be frozen for up to 3 months. Reheat in the microwave for a warm treat.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 15gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 200IUCalcium: 120mgIron: 1.5mg
Keyword breakfast muffins, Cinnamon Roll Protein Muffins, healthy muffins, meal prep, protein snacks, Snack
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