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–+ servings
Cold Teriyaki Noodles Salad

Chill Out with This Flavorful Cold Teriyaki Noodles Salad

Enjoy a refreshing Cold Teriyaki Noodles Salad packed with vibrant flavors and textures, perfect for warm days.
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Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Course Salad
Cuisine Asian
Servings 4 servings
Calories 250 kcal

Equipment

  • large pot
  • mixing bowl
  • spatula
  • Colander
  • whisk

Ingredients
  

For the Noodles

  • 8 oz Soba noodles or rice noodles

For the Vegetables

  • 1 cup Shredded carrots
  • 1 cup Thinly sliced red bell pepper
  • 1 cup Snap peas
  • ½ cup Chopped green onions

For the Dressing

  • ¼ cup Soy sauce
  • ¼ cup Teriyaki sauce
  • 2 tablespoon Rice vinegar
  • 2 tablespoon Sesame oil
  • 1 tablespoon Honey or maple syrup Use maple syrup for vegan option
  • 1 tablespoon Freshly grated ginger

For the Garnish

  • 2 tablespoon Toasted sesame seeds
  • ¼ cup Chopped fresh cilantro

Optional Protein

  • 1 cup Cooked chicken, tofu, or shrimp

Instructions
 

Step-by-Step Instructions

  • Cook the Noodles: Bring a large pot of water to a boil. Add noodles and cook according to package instructions, about 4-5 minutes. Drain and rinse under cold water.
  • Prepare the Vegetables: In a mixing bowl, combine shredded carrots, red bell pepper, snap peas, and green onions. Toss until mixed.
  • Make the Dressing: In a small bowl, whisk together soy sauce, teriyaki sauce, rice vinegar, sesame oil, honey, and ginger until blended.
  • Combine Dressing and Vegetables: Pour the dressing over the vegetables and toss to coat evenly.
  • Add the Noodles: Gently mix the cooled noodles with the dressed vegetables using a folding motion.
  • Garnish the Salad: Sprinkle with sesame seeds and cilantro, and toss lightly to distribute.
  • Opt for Additional Protein: Fold in chicken, tofu, or shrimp, mixing gently to incorporate.
  • Serve the Salad: Transfer to a serving platter or bowls. Enjoy this vibrant dish!
  • Allow to Chill: For best results, refrigerate for an hour before serving to meld flavors.

Notes

For a unique twist, try adding different vegetables or proteins based on your preference.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 50IUVitamin C: 70mgCalcium: 10mgIron: 10mg
Keyword Cold Teriyaki Noodles Salad, easy lunch, Healthy Recipe, noodle salad, quick meal, refreshing salad
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