Chickpea Feta Avocado Salad: Fresh, Healthy, No-Cook Delight

Chickpea Feta Avocado Salad is a fresh, healthy no-cook dish perfect for busy days.

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Prep Time 10

Chill Time 30

Total Time 40

Course Salad

Cuisine Mediterranean

Servings servings

Calories 250 kcal

Equipment

mixing bowl
Colander
Small Bowl

Ingredients

For the Base

1 can Chickpeas drained and rinsed
2 medium Avocado diced
75 g Feta Cheese crumbled

For the Freshness

½ medium Red Onion thinly sliced
¼ cup Fresh Parsley chopped
¼ cup Fresh Mint chopped

For the Dressing

¼ cup Olive Oil extra virgin
2 tablespoons Lemon Juice freshly squeezed
1 clove Garlic minced
1 teaspoon Dried Oregano
to taste Salt
to taste Pepper

Instructions

Preparation Steps

Drain and rinse the canned chickpeas under cold water to remove excess sodium. Pat them dry lightly.
In a large bowl, combine the rinsed chickpeas, diced avocado, crumbled feta, sliced red onion, chopped parsley, and chopped mint. Gently fold together.
In a small bowl, whisk olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Drizzle the dressing over the salad mixture and toss gently to coat without mashing the avocado.
Serve immediately or chill in the refrigerator for about 30 minutes.

Notes

Store leftovers in an airtight container; add extra lemon juice to prevent browning of avocado.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 350mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Keyword Avocado Salad, Chickpea Salad, Feta Salad, healthy salad, No-Cook Recipe, Quick Lunch

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