Best Mediterranean Chickpea Salad for Fresh Flavor Boost
Enjoy this vibrant Mediterranean Chickpea Salad that's perfect for a light and healthy meal.
Equipment
- mixing bowl
- Cutting Board
- Knife
- Wooden Spoon
Ingredients
For the Salad
- 1 can Chickpeas, drained and rinsed
- 1 medium Cucumber, diced
- 1 medium Red Bell Pepper, diced
- 1 cup Cherry Tomatoes, halved
- ½ medium Red Onion, finely chopped
- 1 cup Feta Cheese, crumbled
- ¼ cup Parsley, chopped
For the Dressing
- 3 tablespoons Lemon Vinaigrette Adjust lemon juice and olive oil to taste.
Instructions
Preparation
- Wash and dry the vegetables. Dice cucumber and red bell pepper, halve cherry tomatoes, and chop red onion and parsley.
- In a large mixing bowl, combine the drained chickpeas, diced cucumber, bell pepper, cherry tomatoes, and chopped onion, mixing gently.
- Crumble feta cheese over the salad mixture and fold gently until evenly distributed.
- Drizzle lemon vinaigrette over the salad and toss gently to coat the ingredients.
- Serve immediately or refrigerate in an airtight container for up to 5 days. Let sit for 30 minutes before serving for better flavor.
Notes
Ensure chickpeas are well-drained to prevent sogginess. Let the salad rest for enhanced flavors before serving.
Nutrition
Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg
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