Best Crispy Broccoli Cheese Rounds That Make Snacking Fun

Crispy Broccoli Cheese Rounds are a delightful, low-carb snack bursting with flavor and perfect for a keto lifestyle.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 35

Course Appetizers

Cuisine Keto

Servings rounds

Calories 150 kcal

Equipment

Oven
baking sheet
parchment paper
mixing bowl

Ingredients

For the Rounds

2 cups Broccoli Fresh or frozen, drained
1 cup Shredded Cheese Mozzarella or cheddar preferred
2 large Eggs Binding agent; can substitute with flax eggs
½ cup Almond Flour Coconut flour can be used as a substitute

For Seasoning

1 teaspoon Salt Adjust to taste
½ teaspoon Black Pepper Freshly ground for best flavor
1 teaspoon Garlic Powder Increase for more garlic flavor

Optional Add-ins

½ cup Cooked Bacon or Ham For added flavor and protein
Spices Smoked paprika or crushed red pepper for an extra kick

Instructions

Step-by-Step Instructions

Preheat the oven to 400°F (200°C) and prepare a baking sheet.
Steam the broccoli until tender, about 5-7 minutes, then drain and chop finely.
In a mixing bowl, combine broccoli, shredded cheese, eggs, almond flour, and seasonings.
Form the mixture into small rounds, about golf ball size, and place on the baking sheet.
Bake for 15-20 minutes until golden brown and crispy around the edges.
Cool for 5 minutes before serving warm with your favorite dip.

Notes

For the best texture, ensure the broccoli is finely chopped and drained well if using frozen. Monitor the baking to prevent over-browning.

Nutrition

Serving: 2roundsCalories: 150kcalCarbohydrates: 8gProtein: 10gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Keyword Crispy Broccoli Cheese Rounds, keto recipes, low-carb snacks, snack ideas, vegetable snacks

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