As the sizzling sounds of chicken hitting a hot skillet fill the air, it feels like the perfect moment to transform a week’s worth of meals into something truly delightful. Today, I’m excited to share my Honey Sesame Chicken Meal Prep Bowls, a dish designed for those of us who crave homemade goodness without sacrificing time. Not only are these bowls packed with vibrant colors and flavors, but they also make meal prep a breeze—perfect for busy weeknights. With a base of fluffy jasmine rice, tender chicken, and crisp veggies all coated in a sweet and savory honey sesame sauce, this recipe promises to be a crowd-pleaser that satisfies both your taste buds and your nutritional goals. Ready to dive into an easy, healthy meal that’s as delicious as it is convenient? Let’s uncover the secret to these scrumptious bowls!
Why Will You Adore These Bowls?
Simplicity: Meal prep doesn't get easier than this—just a few straightforward steps and you'll have four gorgeous bowls ready to go for the week.
Flavor Explosion: The tantalizing sweet and savory honey sesame sauce transforms simple chicken and vegetables into a dish bursting with vibrant flavors that will make your taste buds dance.
Nutrient-Packed: Loaded with protein, fiber, and essential vitamins from fresh veggies, these bowls ensure you're fueling your body right without sacrificing taste.
Versatile: Customize with your favorite vegetables or grains! Swap snow peas for bell peppers or jasmine rice for quinoa to keep things interesting.
Meal Prep Champion: Perfect for busy weeknights, these bowls save you time and effort! And if you’re looking for more meal prep inspiration, be sure to check out our Meal Prep 101 Guide.
Crowd-Pleaser: From picky eaters to culinary aficionados, everyone will love this delightful recipe at the dinner table!
Honey Sesame Chicken Meal Prep Bowls Ingredients
• Get ready to delight in a medley of flavors and textures with these Honey Sesame Chicken Meal Prep Bowls!
For the Chicken & Coating
- Cornstarch – Adds a delightful crispiness to the chicken; ensure it's well coated for best results.
- Garlic Powder – Infuses a warm, savory flavor; try adding some fresh minced garlic for an extra kick.
- Salt – Balances the sweetness of the honey; essential for enhancing overall flavor.
- Pepper – Provides a hint of heat; adjust to your preference for spice.
- Boneless Skinless Chicken Breasts – The star of the show; cubed for quick cooking and even flavor absorption.
- Avocado Oil – Ideal for high-heat cooking; rich in healthy fats and light in taste.
For the Sauce
- Honey – Creates the signature sweetness; use pure, high-quality honey for the best flavor.
- Tomato Paste – Adds depth and richness to the sauce; helps balance the sweetness.
- Tamari (or Soy Sauce/Coconut Aminos) – Introduces umami flavor; use tamari for a gluten-free option.
- Sesame Oil – A drop goes a long way; it enhances the aromatic profile of the dish.
- Ground Ginger – Adds warmth and earthiness; fresh ginger can also be used for more depth.
- Sesame Seeds – A final touch for texture; they add a beautiful crunch and nutty flavor.
For the Veggie Medley
- Jasmine Rice – Fluffy and fragrant, it pairs perfectly with the chicken and veggies; feel free to substitute with brown rice or quinoa.
- Lime Juice – Brightens the entire dish; fresh lime juice is best for a zesty finish.
- Snow Peas – Add a sweet crunch; substitute with snap peas or green beans if desired.
- Brussels Sprouts – Packed with nutrients, they add a hearty element; halving them allows for even cooking.
- Shredded Carrots – Contributes sweetness and color; use pre-shredded for convenience.
- Chopped Green Onion – A fresh garnish; adds a burst of flavor and vibrant color to finish off the bowls.
These Honey Sesame Chicken Meal Prep Bowls are bound to become a staple in your meal-prepping repertoire, perfect for keeping you fueled and satisfied during busy weeks!
Step‑by‑Step Instructions for Honey Sesame Chicken Meal Prep Bowls
Step 1: Prepare the Chicken Coating
In a medium bowl, whisk together ⅓ cup cornstarch, 1 teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon pepper until well-blended. This will create a light coating for your chicken that ensures a crispy texture once cooked. Set this mixture aside while you prepare to cook the chicken.
Step 2: Cook the Chicken
Heat ¼ cup of avocado oil in a large non-stick skillet over medium-high heat. Once the oil shimmers, add the cubed chicken. Cook for about 5-8 minutes, flipping the pieces halfway through, until they are golden brown and cooked through, reaching an internal temperature of 165°F. Transfer the cooked chicken to a paper towel-lined plate to drain excess oil.
Step 3: Mix the Sauce
While the chicken cooks, grab a large bowl and combine ⅓ cup honey, 1 tablespoon tomato paste, 1 tablespoon tamari, 1 teaspoon sesame oil, and 1 teaspoon ground ginger. Stir until smooth, creating a delicious sauce that will coat your chicken. Reserve ¼ cup of this sauce for drizzling on top later, and set the rest aside for the next step.
Step 4: Coat the Chicken with Sauce
Once the chicken has cooled slightly, add it to the bowl with the remaining sauce. Gently toss the chicken pieces until they are fully coated in the honey sesame mixture, enhancing their flavor for the Honey Sesame Chicken Meal Prep Bowls. Allow it to marinate while you cook the vegetables.
Step 5: Sauté the Vegetables
In the same skillet, add an additional 2 tablespoons of avocado oil and return it to medium-high heat. Once hot, toss in 1 cup of snow peas and 2 cups of halved Brussels sprouts. Sauté for approximately 15 minutes, stirring occasionally, until the vegetables are tender yet still vibrant in color.
Step 6: Add Carrots and Season
Next, add 1 cup of shredded carrots, along with ½ teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon pepper to the skillet. Continue cooking for an additional 4-5 minutes until the carrots soften slightly while still retaining a nice crunch, creating a delightful medley of colors and flavors.
Step 7: Prepare the Rice
Meanwhile, cook 1 cup of jasmine rice according to package instructions. Once cooked, remove from heat and gently stir in 1 teaspoon of lime juice. Fluff the rice with a fork, which will give it a light and airy texture, ready to be added to your meal prep bowls.
Step 8: Assemble the Bowls
To assemble your Honey Sesame Chicken Meal Prep Bowls, start by dividing the fluffy rice evenly among four containers. Then, layer on the sautéed vegetable mix, followed by the coated chicken. Sprinkle with chopped green onions for a fresh finish and drizzle the reserved sauce over the top for added flavor.
Make Ahead Options
These Honey Sesame Chicken Meal Prep Bowls are perfect for busy home cooks looking to save time during the week! You can prep the chicken by coating it with the cornstarch mixture up to 24 hours in advance and refrigerate it to maintain that crispy texture. Additionally, chop and sauté the vegetables and store them in airtight containers for up to 3 days. When you're ready to serve, simply reheat everything in a skillet or microwave and assemble the bowls with rice, chicken, and veggies. This way, you’ll enjoy your delicious meal just like fresh, without any fuss, making your weeknights smoother!
How to Store and Freeze Honey Sesame Chicken Meal Prep Bowls
Fridge: Store your Honey Sesame Chicken Meal Prep Bowls in airtight containers for up to 4 days, ensuring the chicken and vegetables remain fresh and flavorful.
Freezer: For longer storage, freeze the bowls in airtight containers for up to 3 months. To reheat, thaw overnight in the fridge and warm in the microwave or on the stovetop.
Reheating: When ready to eat, reheat in the microwave for 2-3 minutes or until heated through, stirring occasionally for even warming. Drizzle with reserved sauce before serving for added flavor.
Separation Tip: Keep the rice separate from the chicken and veggies if you anticipate storing them longer to avoid sogginess.
Honey Sesame Chicken Meal Prep Bowls Variations
Feel free to unleash your creativity and make these bowls your own with delightful twists!
- Gluten-Free: Substitute tamari with coconut aminos for a naturally gluten-free option without sacrificing flavor.
- Vegetarian: Replace chicken with cubed tofu or chickpeas, marinating them in the sauce for a plant-based alternative. Tofu will soak up the honey sesame flavor beautifully, creating a satisfying meal.
- Spicy Kick: Add red pepper flakes or sriracha to the sauce for an extra heated flavor burst; perfect if you love a little fire in your dish! A little spice can elevate the entire experience.
- Crunchy Toppings: Spice things up with chopped peanuts or cashews on top for added crunch and an earthy flavor that pairs well with the sauce. The texture contrast makes every bite exciting!
- Nut-Free: Swap sesame oil with olive oil and omit sesame seeds to make this dish safe for nut allergies while still maintaining rich flavors.
- Rice Alternatives: Use cauliflower rice or quinoa for a lower-carb option, keeping your meal light yet filling. It’s a fantastic way to switch up textures and nutritional profiles!
- Sweet & Savory Swap: Incorporate diced pineapple or mango, enhancing the dish's sweetness and providing a tropical twist. This fruity addition gives a lovely freshness and vibrant color.
- Herb Infusion: Stir in fresh herbs like cilantro or basil just before serving for an aromatic lift that brightens every bite. Fresh herbs can truly make the whole meal pop!
Whether you’re set on one variation or inspired to try them all, these bowls are yours to create—each bite, a little piece of happiness! If you’re after more meal prep ideas, how about exploring Meal Prep 101 Guide or adding some zing with our Weeknight Stir-Fry Recipes? Dive into the world of culinary creativity!
What to Serve with Honey Sesame Chicken Meal Prep Bowls
Transform your homemade Honey Sesame Chicken Meal Prep Bowls into a delightful feast by pairing them with these scrumptious sides and treats.
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Crispy Egg Rolls: These golden, crunchy bites add a fun texture and savory flavor, perfect for a satisfying crunch alongside your bowls. They make a delightful finger food for sharing!
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Fresh Cucumber Salad: A light and refreshing side, this salad brings a cool crunch that balances the sweetness of the honey sesame sauce. Toss in some sesame seeds for added flavor!
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Steamed Broccoli: Bright green and perfectly tender, steamed broccoli complements the dish’s vibrant colors while boosting its nutritional profile. The mild flavor makes it an ideal veggie companion!
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Miso Soup: Sipping on warm miso soup brings a sense of comfort and heartiness to your meal. The subtle umami taste levels it up, making it a soothing starter before diving into your bowls.
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Sesame Noodles: A delightful twist, these savory noodles—with a hint of sesame—add another layer of flavor while keeping you full. Top with green onions for extra freshness!
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Chilled Sake: Enjoy a glass of chilled sake to elevate your meal experience. Its smooth, slightly sweet profile harmonizes beautifully with the Honey Sesame Chicken, creating a symphony of flavors.
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Chocolate Mousse Cups: For dessert, indulge in these light and airy cups of chocolate bliss! Their rich flavor provides a sweet ending to your meal, leaving everyone satisfied and happy.
Dive into these pairings, and let your Honey Sesame Chicken Meal Prep Bowls shine at the center of the table!
Expert Tips for Honey Sesame Chicken Meal Prep Bowls
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Crispy Chicken: Ensure chicken is evenly coated with cornstarch for a delightful crunch. Overcrowding the skillet may lead to steaming rather than browning.
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Flavor Balance: Adjust the amount of honey to suit your sweetness preference; start with less and add more if desired. This will help create a balanced honey sesame glaze.
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Veggie Variety: Don’t hesitate to mix up the veggies! Using seasonal ingredients can enhance flavor and nutrition while keeping your Honey Sesame Chicken Meal Prep Bowls exciting.
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Rice Texture: Fluff the jasmine rice after adding lime juice to achieve a light and airy texture. Overcooked rice can be too sticky, so follow package instructions closely.
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Extra Sauce: Reserve enough sauce for drizzling on top when serving. This adds a fresh layer of flavor and keeps your bowls vibrant and enticing.
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Storage Tips: Divide the cooked chicken and veggies evenly to prevent sogginess. Store in airtight containers to maintain freshness throughout the week.
Honey Sesame Chicken Meal Prep Bowls Recipe FAQs
How do I choose the best chicken for this recipe?
Absolutely! Look for chicken breasts that are firm, with a pinkish color and no dark spots. They should also feel moist but not slimy. Opt for organic or free-range if possible for the best flavor.
How should I store leftovers?
You can keep your Honey Sesame Chicken Meal Prep Bowls in airtight containers in the fridge for up to 4 days. This method helps maintain the freshness and texture of your ingredients, making sure every bite is just as delicious as the first!
Can I freeze these meal prep bowls?
Very much so! To freeze, place the assembled bowls in airtight containers or freezer bags, making sure to separate the chicken and veggies from the rice to prevent them from getting soggy. You can freeze the bowls for up to 3 months. When you’re ready to enjoy, thaw overnight in the refrigerator before reheating.
What if my chicken doesn’t get crispy?
If your chicken isn’t crispy, make sure to coat it evenly in cornstarch and avoid overcrowding the skillet—this can cause steaming instead of browning. Cook in batches if necessary! Another tip is to increase the heat slightly towards the end of cooking for that perfect golden crunch.
Are these meal prep bowls suitable for gluten-free diets?
Absolutely! Just ensure you use tamari instead of soy sauce, as it’s gluten-free. Also, double-check that your honey is pure and doesn’t contain additives. These adaptations make your Honey Sesame Chicken Meal Prep Bowls safe for those with gluten sensitivities.
What’s the best way to reheat these bowls?
When ready to eat, reheat the Honey Sesame Chicken Meal Prep Bowls in the microwave for 2-3 minutes or until warmed through. Stir occasionally for even heating. Drizzling with the reserved sauce right before serving guarantees a burst of fresh flavor!
Savory Honey Sesame Chicken Meal Prep Bowls for Easy Weeknights
Equipment
- large non-stick skillet
- medium bowl
- Measuring cups
- Measuring Spoons
Ingredients
For the Chicken & Coating
- ⅓ cup cornstarch Adds a delightful crispiness to the chicken.
- 1 teaspoon garlic powder Infuses a warm, savory flavor.
- ½ teaspoon salt Balances the sweetness of the honey.
- ¼ teaspoon pepper Provides a hint of heat.
- 1 pound boneless skinless chicken breasts Cubed for quick cooking.
- ¼ cup avocado oil Ideal for high-heat cooking.
For the Sauce
- ⅓ cup honey Creates the signature sweetness.
- 1 tablespoon tomato paste Adds depth and richness to the sauce.
- 1 tablespoon tamari Introduces umami flavor.
- 1 teaspoon sesame oil Enhances the aromatic profile.
- 1 teaspoon ground ginger Adds warmth and earthiness.
- 1 tablespoon sesame seeds Adds a beautiful crunch and nutty flavor.
For the Veggie Medley
- 1 cup jasmine rice Fluffy and fragrant.
- 1 teaspoon lime juice Brightens the entire dish.
- 1 cup snow peas Add a sweet crunch.
- 2 cups halved brussels sprouts Packed with nutrients.
- 1 cup shredded carrots Contributes sweetness and color.
- 2 tablespoons chopped green onion Fresh garnish.
Instructions
Step-by-Step Instructions
- In a medium bowl, whisk together ⅓ cup cornstarch, 1 teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon pepper until well-blended.
- Heat ¼ cup of avocado oil in a large non-stick skillet over medium-high heat and add the cubed chicken.
- Cook the chicken for about 5-8 minutes, until golden brown and cooked through.
- Combine ⅓ cup honey, 1 tablespoon tomato paste, 1 tablespoon tamari, 1 teaspoon sesame oil, and 1 teaspoon ground ginger in a bowl.
- Coat the cooked chicken with the sauce and let it marinate.
- In the same skillet, sauté 1 cup snow peas and 2 cups halved Brussels sprouts for about 15 minutes.
- Add 1 cup shredded carrots, ½ teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon pepper and continue cooking for 4-5 minutes.
- Cook 1 cup jasmine rice according to package instructions and stir in 1 teaspoon lime juice.
- Assemble bowls by layering rice, sautéed vegetables, and coated chicken, garnishing with chopped green onions and reserved sauce.
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