As I whisked melted butter with zesty garlic and lemon, the aroma transformed my kitchen into a cozy haven, igniting my appetite like a warm hug. This Garlic Butter Sheet Pan Salmon and Veggies is the kind of effortless dinner that leaves you feeling accomplished without the fuss. In just 20 minutes, you’ll enjoy a delightful low-carb and keto-friendly meal, showcasing succulent salmon nestled alongside tender zucchini and summer squash. It's not only quick to prepare but also a colorful feast that can easily impress family or friends on busy weeknights. With its rich flavors and wholesome ingredients, this dish is bound to become a beloved staple in your culinary repertoire. Want to learn how to elevate your weeknight dinners? Let’s dive in!
Why is This Recipe a Must-Try?
Simplicity at its finest: With just a few ingredients and minimal prep time, you’ll have a delicious meal in only 20 minutes.
Versatile flavors: Customize with your favorite vegetables like asparagus or cherry tomatoes for a personal touch.
Health-friendly choice: This recipe is gluten-free, low-carb, and keto-friendly, making it perfect for a range of dietary needs.
All-in-one convenience: Cooking everything on a single sheet pan means less cleanup, giving you more time to relax and enjoy your meal.
Crowd-pleaser appeal: The mouthwatering combination of garlic butter and fresh salmon guarantees that family and friends will be captivated at the dinner table.
For an effortless, flavorful experience, consider pairing this with a lovely green salad or check out my One-Pan Butter Parmesan Pasta for an easy side dish!
Garlic Butter Sheet Pan Salmon Ingredients
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For the Salmon
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1.5 lbs salmon fillet – This is the star protein of the dish; choose between farm-raised or wild-caught based on your preference.
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Kosher salt – A crucial ingredient that enhances the overall flavor; adjust to your taste.
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Black pepper – Adds a hint of mild heat and depth to the salmon's flavor.
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For the Veggies
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2 medium zucchini – These provide a fresh and tender texture that complements the salmon; can be swapped for asparagus or cherry tomatoes.
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2 medium summer squash – Similar to zucchini, they add color and a sweet taste; yellow squash or bell peppers make good substitutions.
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For the Garlic Butter Sauce
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4 tablespoons butter – Adds richness and is the base for the delicious sauce; feel free to swap with olive oil for a dairy-free option.
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2 tablespoons lemon juice – This acidity brightens the dish and enhances overall flavors; fresh juice is recommended for the best taste.
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1 clove garlic, minced – Increases flavor complexity; you can use garlic powder in smaller amounts if needed.
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2 tablespoons fresh parsley, finely chopped – Provides a fresh and vibrant garnish; can be replaced with dill or cilantro for a different flavor profile.
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For Serving
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Extra lemon and parsley (optional) – Elevates both the presentation and flavor when serving this Garlic Butter Sheet Pan Salmon and Veggies.
Step‑by‑Step Instructions for Garlic Butter Sheet Pan Salmon and Veggies
Step 1: Preheat the Oven
Begin by preheating your oven to 425°F and position the oven rack near the top for best results. This temperature will ensure your Garlic Butter Sheet Pan Salmon and Veggies bake quickly and evenly, giving you a tender salmon fillet and caramelized vegetables. As you wait for the oven, gather a sheet pan and prepare the rest of your ingredients.
Step 2: Prepare the Sheet Pan
Pour 2 tablespoons of melted butter onto your sheet pan, making sure it coats the surface evenly. This will help create a deliciously rich base for the salmon and veggies. As you drizzle the butter, notice the golden color—this is a sign of the flavor you’re about to create. Give it a gentle swirl to ensure the pan is well greased before moving to the next step.
Step 3: Add the Vegetables
Next, chop your zucchini and summer squash into bite-sized pieces, then add them to the sheet pan. Toss them in the melted butter to coat and arrange them around the edges of the pan, leaving the center free for the salmon. This positioning allows them to roast nicely while supporting the star of the dish.
Step 4: Place the Salmon in the Center
Now, take your salmon fillet and place it skin-side down in the center of the pan, surrounded by the veggies. Generously season the top of the salmon with kosher salt and black pepper for enhanced flavor. Look for an even distribution to ensure every bite is packed with deliciousness, making your Garlic Butter Sheet Pan Salmon and Veggies even more irresistible.
Step 5: Make the Garlic Butter Sauce
In a small bowl, mix the remaining melted butter with minced garlic, finely chopped parsley, and fresh lemon juice. Stir well until combined, and then drizzle this aromatic mixture generously over the salmon. This garlic butter sauce is the heart of the dish, adding a delightful flavor that will seep into both the fish and the surrounding veggies as they cook.
Step 6: Bake to Perfection
Place the sheet pan in the preheated oven and bake for about 20 minutes. You'll know it's ready when the salmon flakes easily with a fork and the vegetables become tender and slightly caramelized. Keep an eye on the dish as it cooks, ensuring you don’t overbake the salmon, which can dry it out.
Step 7: Broil for Extra Flavor (Optional)
For an added touch of gourmet flair, consider broiling the dish for an additional 2-5 minutes once the baking is complete. This step gives the salmon a beautiful golden-brown finish. Just keep a close watch, as broiling can happen quickly and you want to achieve that perfect, enticing crust without burning.
Step 8: Serve Your Dish
Once cooked, remove your Garlic Butter Sheet Pan Salmon and Veggies from the oven. Serve hot, garnished with extra parsley and lemon slices for a burst of freshness that enhances the look and taste of the dish. Make sure to scoop up all that delicious butter from the pan—it’s packed with flavor and elevates the whole meal!
Make Ahead Options
These Garlic Butter Sheet Pan Salmon and Veggies are perfect for busy home cooks looking to save time during the week! You can chop your zucchini and summer squash and store them in an airtight container for up to 3 days in the refrigerator. Additionally, you can prepare the garlic butter sauce (butter, minced garlic, parsley, and lemon juice) and keep it stored in the fridge for up to 24 hours. When you're ready to serve, simply preheat the oven, drizzle the prepared butter over the salmon placed on the sheet pan with the veggies, and bake for 20 minutes. This approach not only streamlines your cooking process but ensures that the dish remains just as delicious and fresh!
Expert Tips for Garlic Butter Sheet Pan Salmon and Veggies
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Check for Doneness: Remove the salmon as soon as it flakes easily with a fork. Overcooking can lead to dryness, ruining your delicious meal.
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Leave the Skin On: Cooking salmon skin-side down not only retains moisture but also adds nutrition. Enjoy the added flavor it brings to your dish!
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Use Fresh Ingredients: Fresh garlic and lemon make a significant difference in flavor. Avoid bottled products for the best-tasting Garlic Butter Sheet Pan Salmon and Veggies.
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Broil with Caution: If broiling for a crispy finish, watch closely! Broiler temperatures vary, and you want to achieve that golden-brown crust without burning.
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Mix Up the Veggies: Feel free to swap the zucchini and summer squash for quicker-cooking vegetables like asparagus or cherry tomatoes. This customize-your-dinner approach keeps things exciting!
Garlic Butter Sheet Pan Salmon and Veggies Variations
Feel free to get creative with this recipe and make it truly your own!
- Dairy-Free: Replace butter with olive oil or ghee for a creamy finish without dairy.
- More Veggies: Add quick-cooking veggies like asparagus, broccoli, or bell peppers for extra color and nutrients. A delightful twist that enhances the dish visually and nutritionally!
- Extra Heat: Spice things up by adding red pepper flakes or sliced jalapeños, which provide a kick that complements the rich salmon flavors beautifully.
- Citrus Twist: Swap lemon juice with fresh lime juice or orange juice for a different zestiness that brightens the dish. The change in citrus can make a world of difference!
- Herb Swap: Try using fresh dill or cilantro instead of parsley for a unique flavor that changes the whole profile of this meal. Each herb shines in its own way!
- Nutty Flavor: Add a sprinkle of toasted almonds or walnuts over the salmon and veggies before serving for a delightful crunch that elevates your dinner.
- Marinade Boost: Marinate the salmon in a mixture of soy sauce and honey for an umami-rich kick that brings layers of flavor to the table.
- Pasta Pairing: Serve this dish over a bed of your favorite pasta or cauliflower rice for a hearty twist, making it filling and comforting!
How to Store and Freeze Garlic Butter Sheet Pan Salmon and Veggies
Fridge: Store leftover Garlic Butter Sheet Pan Salmon and Veggies in an airtight container for up to 2 days, ensuring the food remains fresh and flavorful.
Freezer: For longer storage, freeze individual portions for up to 3 months. Wrap tightly in plastic wrap and aluminum foil to prevent freezer burn.
Reheating: Gently reheat in the oven at 350°F for about 10-15 minutes or until warmed through. This method will help maintain the texture of the salmon and veggies.
Room Temperature: Avoid leaving the dish out at room temperature for more than 2 hours to ensure food safety.
What to Serve with Garlic Butter Sheet Pan Salmon and Veggies
Imagine enjoying a vibrant spread that perfectly complements your delicious sheet pan meal, heightening every bite.
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Crisp Green Salad: A fresh, tangy salad can lighten up the meal, balancing the richness of the salmon with a zesty vinaigrette.
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Garlic Bread: The toasty, buttery flavor pairs nicely with the salmon and veggies, making every bite feel indulgent and comforting.
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Cauliflower Rice: This low-carb alternative adds a fluffy texture that soaks up any leftover garlic butter sauce, making for a wholesome side.
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Roasted Asparagus: Tender and bright, roasted asparagus enhances the meal with an earthy note that harmonizes beautifully with the salmon.
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Quinoa Pilaf: This nutty and protein-rich grain brings a delightful chewiness, along with colorful veggies that add visual appeal to the table.
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Chilled White Wine: A glass of crisp Sauvignon Blanc or Pinot Grigio brings a refreshing contrast to the garlic butter richness, making your dining experience feel special.
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Lemon Sorbet: A light dessert option, its citrusy sweetness cleanses the palate after your flavorful meal, leaving you on a refreshing note.
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Grilled Corn on the Cob: Sweet, smoky kernels add a fun, summery twist, allowing you to savor all the flavors of a warm evening meal.
Let these pairings elevate your dinner experience, turning it into a delightful occasion filled with flavors and textures!
Garlic Butter Sheet Pan Salmon and Veggies Recipe FAQs
How long to bake salmon and zucchini?
Bake your salmon and zucchini at 425°F for about 20 minutes. You’ll know it's done when the salmon flakes easily with a fork and the veggies become tender. If you’re broiling for extra browning, watch closely for an additional 2-5 minutes to achieve a perfect golden hue.
What is the secret to the best salmon in a pan?
The key to perfect pan salmon is in the seasoning and moisture retention. Generously season the salmon with kosher salt and black pepper, and don't forget to leave the skin on during cooking! This not only provides added moisture but also packs in nutrition. Lastly, the garlic butter sauce elevates the dish with rich, layered flavors when drizzled over the salmon before baking.
What is the best herb to go with salmon?
I recommend fresh parsley or dill to complement the flavors of salmon beautifully. Parsley offers a fresh, bright taste, while dill adds a unique, aromatic twist that pairs especially well with lemon and garlic. Experiment with both to find your favorite!
What does Gordon Ramsay put on salmon?
Gordon Ramsay often enhances salmon with flavorful ingredients like olive oil, garlic, lemon, and herbs—much like the approach in this Garlic Butter Sheet Pan Salmon and Veggies recipe. The essence of his technique is to keep it simple and let the quality of the salmon shine through, just as you'll do with your garlic butter and fresh veggies!
How do I store and reheat leftovers?
For fridge storage, keep leftovers in an airtight container for up to 2 days. For freezing, wrap portions tightly in plastic wrap and aluminum foil to prevent freezer burn; they will last up to 3 months. When ready to enjoy, gently reheat in the oven at 350°F for 10-15 minutes to retain the salmon's flaky texture. Avoid rapid reheating in the microwave, as that can lead to overcooking.
Irresistibly Easy Garlic Butter Sheet Pan Salmon and Veggies
Equipment
- Oven
- Sheet Pan
- Small Bowl
Ingredients
For the Salmon
- 1.5 lbs salmon fillet Choose between farm-raised or wild-caught.
- Kosher salt Adjust to your taste.
- Black pepper Adds mild heat.
For the Veggies
- 2 medium zucchini Can be swapped for asparagus or cherry tomatoes.
- 2 medium summer squash Yellow squash or bell peppers make good substitutions.
For the Garlic Butter Sauce
- 4 tablespoons butter Feel free to swap with olive oil for a dairy-free option.
- 2 tablespoons lemon juice Fresh juice is recommended.
- 1 clove garlic, minced Can use garlic powder in smaller amounts.
- 2 tablespoons fresh parsley, finely chopped Can be replaced with dill or cilantro.
For Serving
- Extra lemon and parsley Optional for garnish.
Instructions
Step-by-Step Instructions
- Preheat your oven to 425°F and position the oven rack near the top.
- Pour 2 tablespoons of melted butter onto your sheet pan and swirl to coat.
- Chop zucchini and summer squash into bite-sized pieces and add them to the sheet pan.
- Place the salmon fillet skin-side down in the center of the pan and season with salt and pepper.
- Mix remaining melted butter with minced garlic, parsley, and lemon juice, then drizzle over the salmon.
- Bake for about 20 minutes until the salmon flakes easily and veggies are tender.
- Optional: Broil for an additional 2-5 minutes for a golden-brown finish.
- Serve hot, garnished with extra parsley and lemon slices.
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