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Delicious Sea Scallops Pasta in a Creamy Garlic Sauce

Published: Jan 13, 2026 by Sierra Lane · This post may contain affiliate links · Leave a Comment

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As I stood in my kitchen, the salty scent of the sea wafting in from the ever-nearby coastline, I felt a wave of inspiration wash over me. This Sea Scallops Pasta is a dinner that transforms even a mundane weeknight into an extraordinary experience. With its quick prep time, you can whip up this dish in just 35 minutes, delivering a meal that’s both elegant and satisfying. Plus, it’s a fantastic way to bring a taste of the coast right to your table, ensuring everyone, from cooking enthusiasts to tired parents, will relish each bite. The tender scallops, infused with buttery garlic and a splash of white wine, blend beautifully with creamy pasta for a breathtaking dish that’s sure to impress. Are you ready to dive into a culinary adventure that feels like a getaway on your plate?

Sea Scallops Pasta

Why is Sea Scallops Pasta So Special?

Absolutely delicious: This recipe showcases the briny flavor of fresh sea scallops, perfectly seared to create a golden crust that brings this dish to life.

Quick and easy: With a total time of just 35 minutes, you'll be serving up a restaurant-quality meal with minimal effort, making it ideal for busy weeknights.

Versatile pairing: Whether you serve it with a light salad or warm garlic bread, this pasta dish works beautifully with your favorite sides to complete the meal.

Impressive yet approachable: Elevate your next gathering with this stunning dish that is sure to please even the pickiest eaters. Your friends and family will be asking for seconds!

Sea Scallops Pasta Ingredients

• Dive into an unforgettable meal with these ingredients!

For the Pasta
• 8 ounces pasta – choose your favorite type, like fettuccine or linguine, for a more enjoyable bite.

For the Scallops
• 1 pound sea scallops – fresh scallops will give you the best taste; if unavailable, frozen ones can work in a pinch.
• 3 tablespoons olive oil – use extra virgin for a richer flavor.
• Salt – to enhance the overall taste of the scallops.
• Pepper – freshly cracked enhances the dish’s aroma.

For the Sauce
• 4 cloves garlic, minced – the key to a fragrant sauce that elevates your Sea Scallops Pasta.
• 1 cup white wine – choose a dry wine like Sauvignon Blanc to add depth to the sauce.
• 1 cup heavy cream – this gives the sauce its creamy texture and rich flavor.
• 2 tablespoons fresh parsley, chopped – adds a burst of color and freshness.
• 1 tablespoon lemon juice – brighten up the flavors and balance the richness.

Step‑by‑Step Instructions for Sea Scallops Pasta

Step 1: Cook the Pasta
Bring a large pot of salted water to a boil, and add 8 ounces of your favorite pasta, such as fettuccine or linguine. Cook according to the package instructions until al dente, which typically takes about 8-10 minutes. Once cooked, drain the pasta in a colander and set it aside while you prepare the rest of the Sea Scallops Pasta.

Step 2: Heat the Olive Oil
In a large skillet, heat 3 tablespoons of olive oil over medium-high heat. Swirl the oil around the pan until it shimmers, indicating it’s hot enough. This ensures an excellent sear on the scallops. As the oil heats, feel free to prepare your scallops by patting them dry and seasoning with salt and pepper to enhance their natural flavor.

Step 3: Sear the Scallops
Carefully add the seasoned scallops, ensuring they remain spaced apart to achieve that perfect golden-brown crust. Sear for 2-3 minutes on one side, then gently flip each scallop and cook for an additional 2-3 minutes until they are opaque in the center and beautifully browned. Once done, transfer the scallops to a plate and set aside.

Step 4: Sauté the Garlic
In the same skillet, lower the heat to medium and add 4 cloves of minced garlic. Sauté for about 1 minute until fragrant, stirring frequently to avoid burning. The aroma of garlic will fill the air, setting the stage for the luxurious sauce in your Sea Scallops Pasta.

Step 5: Deglaze the Skillet
Pour in 1 cup of white wine, scraping the bottom of the skillet with a wooden spoon to release the flavorful bits that have stuck. Allow the wine to simmer for about 2-3 minutes, reducing slightly. This step adds depth to the sauce while releasing the beautiful flavors of the scallops and garlic.

Step 6: Create the Creamy Sauce
Add 1 cup of heavy cream to the simmering wine mixture, stirring well to combine. Raise the heat to medium-high and allow the mixture to simmer for about 3-4 minutes until it thickens slightly. You’ll know it’s ready when the sauce coats the back of a spoon, making your Sea Scallops Pasta rich and delightful.

Step 7: Combine Everything
Stir in the cooked pasta, seared scallops, 2 tablespoons of chopped fresh parsley, and 1 tablespoon of lemon juice. Toss everything gently in the creamy sauce for a few moments to ensure the pasta and scallops are well coated and heated through, creating a harmonious blend of flavors and textures.

Step 8: Season and Serve
Taste your Sea Scallops Pasta and adjust the seasoning with additional salt and pepper if desired. Serve immediately while it’s hot, garnished with more parsley for a pop of color. Delight in the flavors and enjoy this exquisite dish that feels like a culinary escape!

Sea Scallops Pasta

What to Serve with Sea Scallops Pasta?

Elevate your dining experience by pairing this delightful dish with complementary sides that bring out its flavors.

  • Garlic Bread: The warm, crusty textures of garlic bread offer a wonderful contrast to the creamy pasta, perfect for soaking up every bit of the sauce.

  • Mixed Green Salad: A light salad with crisp greens and a tangy vinaigrette adds a refreshing crunch that balances the richness of the pasta.

  • Roasted Asparagus: Tender spear-roasted asparagus introduces a slightly nutty flavor and vibrant color to your plate, enhancing the overall presentation.

  • Lemon Wedges: Fresh lemon wedges not only brighten the dish but also enhance the scallops' flavor profile with a zesty kick. Squeeze some over the top for a burst of freshness.

  • White Wine Spritzer: A chilled spritzer with white wine and a splash of soda will keep the palate refreshed while echoing the flavors in your Sea Scallops Pasta.

  • Mango Sorbet: For dessert, a light and fruity mango sorbet provides a sweet, tropical finish that cleanses the palate beautifully after a rich meal.

Pairing these delightful options with your Sea Scallops Pasta will surely create a memorable dining experience for you and your loved ones!

Sea Scallops Pasta Variations

Feel free to personalize your dish and make it uniquely yours with these delightful twists!

  • Gluten-Free: Substitute pasta with gluten-free options like zucchini noodles or rice pasta for a lighter meal.
  • Dairy-Free: Use coconut cream instead of heavy cream and a splash of vegetable broth for a creamy texture without dairy.
  • Herb-Infused: Swap parsley with fresh basil or dill to impart a new aromatic flavor that brightens the dish.
  • Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a tantalizing heat that elevates the overall taste.
  • Vegetable Boost: Toss in some fresh spinach or sun-dried tomatoes during the last few minutes of cooking for added nutrition and color.
  • Pasta Swap: Try using whole wheat or chickpea pasta for an added nutritional boost and nuttier flavor.
  • Layered Flavor: Incorporate sautéed mushrooms or asparagus for a hearty texture and delightful earthiness that pairs well with scallops.
  • Seafood Mix: Enhance this dish by mixing in shrimp or crabmeat along with the scallops for an ocean-inspired feast.

With these variations, every dinner can be a different adventure! Consider pairing your Sea Scallops Pasta with a refreshing light salad or garlic bread to complete your meal perfectly. Happy cooking!

How to Store and Freeze Sea Scallops Pasta

Fridge: Keep any leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop with a splash of cream or water to restore creaminess.

Freezer: For longer storage, freeze individual portions in airtight containers or freezer bags for up to 2 months. Let it thaw overnight in the fridge before reheating.

Reheating: When ready to eat, reheat on low heat, adding a little cream or broth if the sauce has thickened too much. This will refresh your delicious Sea Scallops Pasta for another delightful meal!

No Refreezing: Avoid refreezing any thawed leftovers to maintain quality. Enjoy every bite again when you're ready!

Make Ahead Options

These Sea Scallops Pasta are perfect for meal prep enthusiasts looking to save time! You can cook the pasta and prepare the creamy sauce up to 24 hours in advance; just refrigerate them separately to maintain their texture. The scallops should be cooked fresh for the best flavor, but you can season them and have them ready to sear when you need them. To serve, gently reheat the pasta and sauce together in a skillet over low heat until warmed through, then quickly pan-sear the scallops for about 3-4 minutes before combining everything. By prepping ahead, you’ll enjoy a gourmet meal with minimal effort on busy weeknights!

Expert Tips for Sea Scallops Pasta

Fresh Scallops Matter: Choose high-quality, fresh sea scallops for the best flavor. Avoid pre-packaged ones that can be less tender.

Perfectly Sear: Ensure your skillet is hot enough before adding scallops. A good sear creates a golden crust and enhances the seafood's natural sweetness.

Don’t Overcook: Scallops cook quickly; 2-3 minutes per side should suffice. Overcooking can make them chewy, so keep an eye on them!

Sauce Consistency: Simmer the sauce until it coats the back of a spoon, ensuring it clings beautifully to the pasta and scallops for your Sea Scallops Pasta.

Customize to Taste: Feel free to adjust the garlic and lemon juice according to your preference. Adding a pinch of red pepper flakes can also elevate the dish!

Sea Scallops Pasta

Sea Scallops Pasta Recipe FAQs

How do I choose the right sea scallops?
Absolutely! When selecting sea scallops, look for ones that are creamy white or slightly pink, avoiding any with dark spots or an off-putting odor. Fresh scallops should feel firm and have a slight ocean scent. If you're using frozen scallops, ensure they are flash-frozen and thaw them in the refrigerator before cooking for the best texture.

What is the best way to store leftover Sea Scallops Pasta?
For storing leftovers, place them in an airtight container and refrigerate for up to 3 days. It's best to reheat gently on the stovetop with a little splash of cream or water to restore the sauce's original creaminess, maintaining the dish's delightful flavors.

Can I freeze Sea Scallops Pasta?
Yes! To freeze, divide the pasta into individual portions and store them in airtight containers or freezer bags. You can store them for up to 2 months. When you are ready to enjoy it again, thaw in the refrigerator overnight and reheat on low heat, adding a touch of cream or broth if the sauce has thickened too much.

How can I prevent scallops from overcooking?
Very importantly, scallops are quick-cooking and can become rubbery if overdone. Sear them for just 2-3 minutes on each side until they are golden brown and opaque in the center. Keeping an eye on them, especially if this is your first time cooking scallops, is the key to achieving that perfect tender texture!

Are there any dietary considerations for this recipe?
Yes, be mindful of allergies, as scallops are shellfish and can cause reactions in some people. For a gluten-free version, substitute the pasta with gluten-free options like rice noodles or zucchini noodles, and ensure all other ingredients, like the wine and cream, are gluten-free as well. Always check labels to accommodate individual dietary restrictions.

Can I substitute some ingredients in Sea Scallops Pasta?
Absolutely! If you want to switch things up, you can replace sea scallops with shrimp or even chicken for a different protein. Additionally, feel free to swap heavy cream with half-and-half for a lighter version or use vegetable broth for a dairy-free option while maintaining great flavor. The more the merrier in your cooking endeavors!

Sea Scallops Pasta

Delicious Sea Scallops Pasta in a Creamy Garlic Sauce

This Sea Scallops Pasta is a quick and elegant dish, featuring tender scallops in a creamy garlic sauce, perfect for any weeknight.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Easy Dinners
Cuisine American
Servings 4 plates
Calories 600 kcal

Equipment

  • large pot
  • large skillet

Ingredients
  

For the Pasta

  • 8 ounces pasta choose your favorite type, like fettuccine or linguine

For the Scallops

  • 1 pound sea scallops fresh scallops will give you the best taste
  • 3 tablespoons olive oil use extra virgin for a richer flavor
  • salt to enhance overall taste
  • pepper freshly cracked enhances aroma

For the Sauce

  • 4 cloves garlic minced
  • 1 cup white wine choose a dry wine like Sauvignon Blanc
  • 1 cup heavy cream for creamy texture and rich flavor
  • 2 tablespoons fresh parsley chopped, adds color and freshness
  • 1 tablespoon lemon juice to brighten flavors

Instructions
 

Cooking Instructions

  • Bring a large pot of salted water to a boil, and add 8 ounces of your favorite pasta. Cook according to the package instructions until al dente, typically about 8-10 minutes. Drain and set aside.
  • In a large skillet, heat 3 tablespoons of olive oil over medium-high heat until shimmering. Season scallops with salt and pepper.
  • Carefully add the seasoned scallops, ensuring they are spaced apart. Sear for 2-3 minutes on one side until golden brown, then flip and cook for another 2-3 minutes until opaque.
  • In the same skillet, lower the heat and add 4 cloves of minced garlic. Sauté for about 1 minute until fragrant.
  • Pour in 1 cup of white wine, scraping the bottom with a wooden spoon. Allow to simmer for 2-3 minutes, reducing slightly.
  • Add 1 cup of heavy cream and raise the heat. Simmer for 3-4 minutes until it thickens slightly.
  • Stir in the cooked pasta, seared scallops, 2 tablespoons of chopped parsley, and 1 tablespoon of lemon juice. Toss gently to combine.
  • Taste and adjust seasoning with salt and pepper if needed. Serve immediately, garnished with more parsley.

Notes

For the best taste, use fresh scallops. Adjust the garlic and lemon juice to your preference. The sauce should coat the back of a spoon before serving.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 50gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 2mg
Keyword creamy sauce, Elegant Meal, pasta, quick dinner, Sea Scallops Pasta, Seafood
Tried this recipe?Let us know how it was!

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About Sierra Lane

Season-obsessed cook sharing quick, produce-packed recipes for everyday meals—straight from my farmers’ market basket to your table.

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