As I sifted through my fridge, the fresh spinach caught my eye, brimming with potential. That's when it hit me; it’s the perfect day to whip up a Korean Spinach Salad. This versatile dish comes in two delightful variations: the traditional style, bursting with rich umami flavors, and a modern twist that folds in creamy avocado. Both versions are not only quick to prepare but also a fantastic way to elevate your lunch game—say goodbye to boring salads! With just 25 minutes of your time, you’ll be enjoying a healthy explosion of taste that’ll make fast food seem like a distant memory. Ready to indulge in a bowl of vibrant flavors? Let’s dive into the recipes!
Why is Korean Spinach Salad a Must-Try?
Quick and Easy: This dish can be prepared in just 25 minutes, making it perfect for busy weeknights when you crave something homemade yet speedy.
Health Boost: Packed with nutrients from fresh spinach and optional avocado, it's a guilt-free indulgence that nourishes your body.
Flavorful Choices: With the traditional umami-rich flavors or the modern creamy avocado twist, there's a delightful version for every palate.
Versatile Side or Main: Whether served alongside your favorite protein or as a light lunch, this salad adapts to any meal. Don’t miss out on other refreshing recipes like Cucumber Kimchi or a zesty Sesame Ginger Dressing to elevate your dining experience even more!
Crowd-Pleasing Appeal: Whether you’re cooking for yourself or hosting a gathering, this Korean Spinach Salad is sure to impress with its vibrant colors and textures!
Korean Spinach Salad Ingredients
For the Traditional Salad
- 1 pound fresh spinach – a nutrient powerhouse that forms the base of this delicious Korean Spinach Salad.
- 2 tablespoons sesame oil – adds a nutty flavor that enhances the overall taste profile.
- 2 tablespoons soy sauce – brings rich umami and depth to the salad.
- 2 teaspoons rice vinegar – lends a tangy kick that perfectly balances the flavors.
- 1 tablespoon minced garlic – infuses aromatic goodness into the dish.
- 1 teaspoon sugar – a hint of sweetness to round out the taste.
- 1 tablespoon toasted sesame seeds – provides a delightful crunch and nutty flavor.
- ¼ teaspoon red pepper flakes (optional) – adds a slight heat for those who enjoy a spicy kick.
For the Modern Salad with Avocado
- 1 pound fresh spinach – the same nutritious base, offering vibrant color and health benefits.
- 1 ripe avocado, diced – adds creaminess and healthy fats, elevating this version.
- 2 tablespoons olive oil – a heart-healthy alternative that complements the flavors well.
- 1 tablespoon soy sauce – enhances umami in this modern twist, just like in the traditional salad.
- 1 tablespoon lime juice – brightens the dish with its zesty freshness.
- 1 tablespoon honey – brings a touch of natural sweetness, balancing the flavors beautifully.
- ¼ cup chopped green onions – adds freshness and a mild onion flavor.
- 1 tablespoon sesame seeds – for a final touch of crunch that ties everything together.
Step‑by‑Step Instructions for Korean Spinach Salad
Step 1: Wash the Spinach
Start by thoroughly rinsing 1 pound of fresh spinach under running cold water. Make sure to separate the leaves gently to remove any dirt and grit hiding between them. This step is crucial for a clean and vibrant Korean Spinach Salad, so take your time ensuring the greens are clean and ready.
Step 2: Blanch the Spinach
In a large pot, bring water to a rolling boil over high heat. Once boiling, carefully add the washed spinach and let it blanch for exactly 1 minute. You’ll know it’s ready when the leaves turn a bright green. This quick blanching enhances the color and texture of the spinach while slightly softening it, perfect for the traditional salad.
Step 3: Ice Bath
Using a slotted spoon, swiftly remove the spinach from the boiling water and plunge it immediately into a bowl filled with ice water. This ice bath will stop the cooking process and help maintain the vibrant green hue. Let it sit for about 2 minutes until fully cooled, which will prepare your spinach perfectly for the Korean Spinach Salad.
Step 4: Drain and Dry the Spinach
After the spinach has cooled, drain it in a colander and gently squeeze out excess water with your hands. The goal is to have the spinach perfectly dry without excess moisture. This step is especially important so that the dressing adheres well, enhancing the overall flavor of your Korean Spinach Salad.
Step 5: Prepare the Dressing
In a mixing bowl, whisk together 2 tablespoons of sesame oil, 2 tablespoons of soy sauce, 2 teaspoons of rice vinegar, 1 tablespoon of minced garlic, 1 teaspoon of sugar, and ¼ teaspoon of red pepper flakes if you desire some heat. Mix these ingredients for about 30 seconds until everything is combined and the sugar is dissolved, creating a rich dressing for your traditional salad.
Step 6: Combine Spinach and Dressing
Add the drained spinach to the bowl with the dressing. Using a pair of tongs or your hands, toss the spinach gently but thoroughly until all the leaves are evenly coated with the flavorful dressing. It should look glossy and vibrant—this dressing is what elevates the classic Korean Spinach Salad to new heights.
Step 7: Garnish and Serve
Finally, sprinkle 1 tablespoon of toasted sesame seeds over the top of the salad just before serving. This adds a delightful crunch and nutty flavor, making the dish even more appealing. Serve your delicious Korean Spinach Salad immediately to enjoy its fresh flavors and vibrant colors!
Step 8: Rinse for the Modern Salad
For the modern twist, rinse another pound of fresh spinach under cold water and shake off the excess moisture. This gives you a clean slate to work with while maintaining the same healthy benefits. The fresh spinach forms the base for your modern Korean Spinach Salad, which introduces an exciting twist with creamy avocado.
Step 9: Whisk Together the Dressing
In a large mixing bowl, combine 2 tablespoons of olive oil, 1 tablespoon of soy sauce, 1 tablespoon of lime juice, and 1 tablespoon of honey. Whisk these ingredients for about 30 seconds until well combined, resulting in a bright and delicious dressing that will perfectly complement the spinach and avocado.
Step 10: Toss the Spinach
Add the washed spinach directly into the bowl with the dressing. Gently toss the leaves for about 20 seconds until they are coated well in the dressing. This modern Korean Spinach Salad focuses on keeping the flavors fresh and vibrant, so handle the spinach with care to avoid bruising the leaves.
Step 11: Fold in Avocado and Green Onions
Next, gently fold in 1 diced avocado and ¼ cup of chopped green onions. Take your time here, as you want to keep the avocado intact while ensuring it’s well mixed throughout the salad. The creamy texture of the avocado enhances this modern Korean Spinach Salad, making it a delightful twist on the classic version.
Step 12: Finish with Sesame Seeds
To finish, sprinkle 1 tablespoon of sesame seeds over the top of the salad for an extra touch of flavor and crunch. This final step not only adds a delightful visual appeal but also elevates the dish. Serve your modern Korean Spinach Salad immediately to enjoy its fresh and creamy flavors at their best!
What to Serve with Korean Spinach Salad
Elevate your dining experience with a range of delicious pairings that create a harmonious meal.
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Grilled Chicken: Juicy and seasoned, this protein-rich option complements the fresh flavors of the salad beautifully. Pairing grilled chicken with the salad gives every bite a savory finish.
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Steamed Rice: Simple and comforting, steamed rice acts as the perfect canvas to soak up any leftover dressing, enhancing each mouthful. A satisfying side that balances the salad’s bright notes!
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Spicy Tofu Stir-Fry: For a plant-based option, this dish brings a delightful contrast in textures and flavors, adding some heat that spices up the meal. Combined, they create a delightful and nutritious experience worth savoring.
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Sesame Noodles: Cold noodles tossed in a nutty sesame sauce echo the salad’s dressing, making for an exhilarating flavor trip. These noodles offer a satisfying, chewy bite that works in tandem with the fresh greens.
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Miso Soup: This warm and comforting soup adds a subtle umami depth that hits all the right notes next to the Korean Spinach Salad. The earthy flavors interplay beautifully with the freshness of the spinach.
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Fruit Salad: A refreshing mix of seasonal fruits introduces a sweet and light element, balancing the savory salad. The natural sugars create a delightful conclusion to your meal, uplifting every taste bud.
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Korean BBQ Ribs: Smoky, tender, and full of flavor, these ribs create a hearty main dish that contrasts well with the salad's freshness. The combination of sweet and savory profiles crafts an incredible culinary journey.
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Sweet Potato Fries: Crisp, slightly sweet, and full of fiber, sweet potato fries add a comforting crunch, making each bite an adventure. Dip them into a zesty sauce for a delicious complement to the salad.
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Iced Green Tea: Refreshing and light, this drink enhances the earthy notes of your meal while cleansing the palate between bites. It’s a perfect completion to this vibrant dining experience!
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Mochi Ice Cream: For dessert, this delightful treat combines chewy textures with creamy sweetness. It's a unique finish to your meal, leaving everyone satisfied yet curious for more.
Expert Tips for Korean Spinach Salad
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Fresh Spinach Matters: Always opt for the freshest spinach to ensure your Korean Spinach Salad has vibrant colors and crisp texture. Wilted greens can spoil the taste!
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Perfect Blanching: When blanching, don’t overdo it! Just 1 minute in boiling water preserves the spinach's bright color and nutrients without turning it mushy.
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Chill That Spinach: An ice bath is essential after blanching. It halts the cooking process and locks in that beautiful green hue and crunch.
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Customize the Dressing: Feel free to adjust the sauce to your taste! More soy sauce for saltiness or lime juice for an extra zesty kick works wonders in enhancing your Korean Spinach Salad.
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Add Some Crunch: Add toasted nuts or seeds, like almonds or sunflower seeds, for added texture and flavor variation in your salads.
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Serve Immediately: For the best taste and texture, serve your Korean Spinach Salad right after mixing. The leaves lose their crispness the longer they sit in dressing.
How to Store and Freeze Korean Spinach Salad
Fridge: Store any leftover Korean Spinach Salad in an airtight container for up to 3 days. Keeping it sealed helps maintain its freshness, though the spinach may wilt slightly over time.
Freezer: It’s best not to freeze the prepared salad, as freezing will compromise the texture of the spinach and avocado. If you have blanched spinach, consider freezing it separately for future use.
Reheating: If you’ve only prepared the traditional Korean Spinach Salad without additives, simply give it a gentle toss in the fridge before serving. Avoid reheating in the microwave to retain the salad's vibrant flavor and crunch.
Make-ahead Tip: You can prepare the dressing in advance and store it in the fridge for up to a week. Just mix it with freshly washed spinach right before serving for the best taste!
Korean Spinach Salad Variations
Customize your Korean Spinach Salad with these delicious twists to elevate your meal and surprise your taste buds.
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Nut-Free: Swap soy sauce for coconut aminos if you're avoiding soy, while retaining that rich umami flavor.
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Vegan Delight: Replace honey with agave syrup or maple syrup to create a fully vegan-friendly version without sacrificing sweetness.
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Creamy Dressing: Add 1 tablespoon of tahini to the modern salad dressing for a creamy texture and nutty flavor boost that everyone will love.
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Spicy Kick: Toss in a sliced jalapeño or crushed red pepper flakes for an exciting spiciness that adds heat to the traditional salad.
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Roasted Vegetables: Incorporate roasted sweet potatoes or bell peppers into either salad for added texture and a hint of sweetness. They contribute both color and nutrition!
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Quinoa Boost: Add cooked quinoa for a heartier salad that transforms it into a wholesome meal, while complementing the flavors beautifully.
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Asian Flair: Sprinkle some chopped peanuts or cashews on top for a crunchy finish and an added layer of nutty flavor in both salads.
Looking for more inspiration? Check out my recipes for Cucumber Kimchi and Sesame Ginger Dressing that pair beautifully with these salads!
Make Ahead Options
These Korean Spinach Salad options are perfect for meal prep enthusiasts! You can wash and blanch the spinach up to 24 hours in advance, storing it in an airtight container in the refrigerator to keep its vibrant color. For the traditional salad, prepare the dressing and combine it with the spinach just before serving to ensure flavor integrity. The avocado in the modern salad can be diced ahead of time; just sprinkle a little lime juice on it to prevent browning. When ready to serve, simply toss everything together, and you’ll have a delicious meal ready in minutes, perfect for busy weeknights!
Korean Spinach Salad Recipe FAQs
What type of spinach is best for Korean Spinach Salad?
Absolutely! Fresh, crisp spinach is crucial for a vibrant Korean Spinach Salad. Look for spinach with deeply colored leaves and no signs of wilting or yellowing. If you see dark spots all over, it’s best to pass on that batch!
How should I store leftover Korean Spinach Salad?
Store any leftover salad in an airtight container in the fridge, where it will stay fresh for about 3 days. Make sure to keep it sealed tightly to prevent wilting. While it’s safe to eat, the texture may become softer over time.
Can I freeze blanched spinach for later use?
Very! If you have extra blanched spinach, you can freeze it for use later. To freeze, place the cooled spinach in a single layer on a baking sheet for about an hour to flash freeze. Then, transfer it to a freezer-safe bag, and it’ll keep well for up to 3 months. Just remember that freezing the salad itself isn't ideal due to changes in texture!
What can I do if my dressing is too salty?
If your dressing turns out too salty for your taste, don’t worry! You can balance it out by adding a bit of honey or a squeeze of lime juice. Start with a small amount, taste, and adjust until you reach your desired flavor. The more the merrier with flavors!
Is Korean Spinach Salad safe for my dog or cats?
While spinach is generally safe for dogs and cats in small amounts, it should be offered as an occasional treat rather than a regular part of their diet due to its oxalate content. Always consult your veterinarian before introducing new foods.
How do I prevent the spinach from wilting in the salad?
To keep your Korean Spinach Salad fresh and crunchy, serve it immediately after mixing. If you have to prepare it ahead of time, store the dressing separately in the fridge and combine it with washed spinach just before serving. This way, the leaves remain crisp and delicious!
Delicious Korean Spinach Salad: Two Tasty Twists to Try
Equipment
- large pot
- Colander
- mixing bowl
- tongs
- whisk
Ingredients
Traditional Salad Ingredients
- 1 pound fresh spinach a nutrient powerhouse that forms the base of this delicious Korean Spinach Salad
- 2 tablespoons sesame oil adds a nutty flavor that enhances the overall taste profile
- 2 tablespoons soy sauce brings rich umami and depth to the salad
- 2 teaspoons rice vinegar lends a tangy kick that perfectly balances the flavors
- 1 tablespoon minced garlic infuses aromatic goodness into the dish
- 1 teaspoon sugar a hint of sweetness to round out the taste
- 1 tablespoon toasted sesame seeds provides a delightful crunch and nutty flavor
- ¼ teaspoon red pepper flakes adds a slight heat for those who enjoy a spicy kick
Modern Salad Ingredients
- 1 pound fresh spinach the same nutritious base, offering vibrant color and health benefits
- 1 ripe avocado, diced adds creaminess and healthy fats, elevating this version
- 2 tablespoons olive oil a heart-healthy alternative that complements the flavors well
- 1 tablespoon soy sauce enhances umami in this modern twist, just like in the traditional salad
- 1 tablespoon lime juice brightens the dish with its zesty freshness
- 1 tablespoon honey brings a touch of natural sweetness, balancing the flavors beautifully
- ¼ cup chopped green onions adds freshness and a mild onion flavor
- 1 tablespoon sesame seeds for a final touch of crunch that ties everything together
Instructions
Traditional Salad Instructions
- Start by thoroughly rinsing 1 pound of fresh spinach under running cold water.
- In a large pot, bring water to a rolling boil over high heat. Carefully add the washed spinach and let it blanch for exactly 1 minute.
- Using a slotted spoon, remove the spinach from the boiling water and plunge it immediately into a bowl filled with ice water. Let it sit for about 2 minutes until fully cooled.
- After the spinach has cooled, drain it in a colander and gently squeeze out excess water with your hands.
- In a mixing bowl, whisk together the ingredients for the dressing.
- Add the drained spinach to the bowl with the dressing and toss gently.
- Sprinkle 1 tablespoon of toasted sesame seeds over the top of the salad just before serving.
Modern Salad Instructions
- Rinse another pound of fresh spinach under cold water and shake off the excess moisture.
- In a large mixing bowl, combine the dressing ingredients and whisk well.
- Add the washed spinach directly into the bowl with the dressing and gently toss the leaves.
- Fold in 1 diced avocado and ¼ cup of chopped green onions.
- Sprinkle 1 tablespoon of sesame seeds over the top of the salad and serve.
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