The aroma wafting through my kitchen was enough to stop anyone in their tracks. Today, I'm excited to share my recipe for Honey Balsamic Brussels Sprouts, a dish that turns this often-overlooked vegetable into a sweet-and-savory sensation. You’ll love how quickly it comes together—just 35 minutes from prep to table—making it a perfect addition to any weeknight meal or festive feast. Plus, these sprouts are a delightful crowd-pleaser, striking a harmony between crispy edges and tender centers, glazed with a tangy hint of honey and balsamic. So, are you ready to give these vibrant veggies a spotlight in your kitchen? Let's dive in!
Why are these Brussels Sprouts a must-try?
Irresistible Flavor Combination: The sweet hint of honey combined with tangy balsamic creates a delightful taste explosion.
Quick and Easy: Ready in just 35 minutes, ideal for those busy weeknights or unexpected guests.
Crowd-Pleasing Appeal: Even sprout skeptics will love this dish, making it perfect for any gathering.
Versatile Side Dish: Pair them with roasted meats or serve them over a bed of quinoa for a vegetarian option.
Health-Conscious Indulgence: At only 220 calories, they fit perfectly into any balanced diet without sacrificing flavor.
Honey Balsamic Brussels Sprouts Ingredients
• Dive into the perfect blend of sweet and savory!
For the Sprouts
• 1 pound Brussels sprouts – fresh Brussels sprouts are key for that vibrant color and texture.
• 2 tablespoons olive oil – helps achieve that crispy roasted finish while adding flavor.
• 1 teaspoon salt – enhances the overall taste of the Brussels sprouts.
• ½ teaspoon black pepper – a pinch adds a subtle warmth to the dish.
For the Glaze
• 1 tablespoon honey – this ingredient gives the dish its sweet, sticky charm.
• 2 tablespoons balsamic vinegar – adds a tangy depth and balances the sweetness.
• 2 cloves garlic, minced – brings a fragrant, savory punch to the glaze.
Now you have everything you need for your Honey Balsamic Brussels Sprouts! These ingredients come together to create a wonderfully tasty side that’s sure to impress.
Step‑by‑Step Instructions for Honey Balsamic Brussels Sprouts
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). This temperature is perfect for roasting the Brussels sprouts to achieve that delightful crispy texture. While the oven warms up, gather your tools—grab a large mixing bowl, a baking sheet, and your measuring spoons to keep things organized.
Step 2: Prepare the Brussels Sprouts
Trim the ends off the Brussels sprouts and discard any yellowed or damaged outer leaves. This will ensure you have fresh, vibrant sprouts. Cut each Brussels sprout in half lengthwise, exposing their beautiful inner texture. This also helps them cook evenly, so you're ready for that sweet and savory Honey Balsamic Brussels Sprouts finish.
Step 3: Toss with Olive Oil
In your large mixing bowl, combine the halved Brussels sprouts with 2 tablespoons of olive oil. Toss them thoroughly to ensure each sprout is well-coated with oil, which promotes even roasting and adds extra flavor. You’ll want them to glisten and shine, making them irresistible as they prepare for the oven.
Step 4: Season Generously
Sprinkle 1 teaspoon of salt and ½ teaspoon of black pepper over the oiled Brussels sprouts. Mix well to distribute the seasoning evenly. This step is vital as it amplifies the flavor of the sprouts. They should look vibrant and seasoned, ready to be transformed in the oven.
Step 5: Arrange on a Baking Sheet
Spread the seasoned Brussels sprouts in a single layer on a baking sheet, making sure they’re not overcrowded to ensure even roasting. This will allow the edges to get crispy and caramelized. Your oven should be preheated and waiting, ready for these beauties!
Step 6: Roast to Perfection
Place the baking sheet in the oven and roast the Brussels sprouts for 20 to 25 minutes. Halfway through, give them a gentle stir to promote even browning. You’ll know they’re ready when they turn golden brown and crispy on the edges—this is when the magic happens for your Honey Balsamic Brussels Sprouts.
Step 7: Whisk Together the Glaze
While the Brussels sprouts roast, prepare the glaze. In a small bowl, whisk together 1 tablespoon of honey, 2 tablespoons of balsamic vinegar, and the minced garlic. As you whisk, the mixture will become smooth and fragrant, ready to enhance the roasted sprouts with a sweet and tangy finish.
Step 8: Combine and Serve
Once the Brussels sprouts are beautifully roasted, remove them from the oven and transfer them back to your mixing bowl. Pour the honey balsamic glaze over the roasted sprouts, tossing gently to coat each piece evenly. They should be glistening and fragrant, an inviting sight perfect for serving immediately while warm.
What to Serve with Honey Balsamic Brussels Sprouts
The delightful flavors of honey balsamic Brussels sprouts set the stage for a memorable meal that everyone will savor.
- Savory Roast Chicken: Juicy roast chicken complements the sweetness of the Brussels sprouts, creating a balanced and comforting dish.
- Creamy Mashed Potatoes: The smooth texture of mashed potatoes provides a lovely contrast, allowing the tangy sprout glaze to shine. Imagine the rich, buttery flavor enhancing each forkful!
- Quinoa Salad: A fresh quinoa salad packed with vegetables adds a wholesome, nutritious element that echoes the vibrant hues of the sprouts.
- Grilled Salmon: The flaky richness of grilled salmon pairs beautifully with the sweet-and-savory notes of the dish, creating a harmony of flavors.
- Garlic Bread: Crispy garlic bread serves as a perfect vessel for mopping up any leftover honey balsamic glaze—always a hit with family.
- Citrus-Infused Rice: Fluffy rice infused with citrus zest complements the Brussels sprouts, refreshing your palate with its brightness.
- White Wine: A chilled glass of Sauvignon Blanc or Pinot Grigio offers a crisp finish that enhances the overall dining experience.
- Chocolate Mousse: For dessert, a light and airy chocolate mousse provides a delightful ending with its rich sweetness contrasting the savory sprouts.
How to Store and Freeze Honey Balsamic Brussels Sprouts
Fridge: Store leftover Honey Balsamic Brussels Sprouts in an airtight container for up to 3 days to maintain their flavor and texture.
Freezer: For longer storage, freeze the cooled roasted sprouts in a freezer-safe bag for up to 2 months. Ensure they’re spread out to avoid clumping.
Reheating: To reheat, place the frozen sprouts on a baking sheet and roast at 375°F (190°C) for about 15-20 minutes until warmed through and crisped back up.
Room Temperature: If you have leftovers at room temperature, finish consuming them within 2 hours to ensure safety and quality.
Honey Balsamic Brussels Sprouts Customizations
Feel free to play around with these variations to make this dish your own masterpiece!
- Nut-Free: Substitute honey with maple syrup for a completely nut-free glaze that’s still sweet and delicious.
- Vegan Delight: Swap out honey for agave syrup, creating a vegan-friendly alternative that keeps the taste bold and delightful.
- Spicy Kick: Add a pinch of crushed red pepper flakes to the glaze for a touch of heat that elevates the flavor profile.
- Herb Infusion: Mix in fresh herbs like rosemary or thyme before roasting for an aromatic twist that brightens each bite.
- Balsamic Reduction: Drizzle a balsamic reduction over the finished dish for an enhanced depth of flavor and an elegant presentation.
- Crunchy Topping: Sprinkle some toasted nuts or breadcrumbs on top before serving to add a delightful crunch that contrasts beautifully with the tender sprouts.
- Sweet Potato Pairing: Combine Brussels sprouts with diced sweet potatoes for a heartier side dish that balances sweet and savory perfectly.
- Garlic Lovers: For an intensified garlic flavor, add a few more cloves to the glaze for a robust kick that garlic aficionados will adore.
Explore these variations to find your perfect combination! You might even enjoy them alongside our Quinoa Salad for a vibrant, nutritious meal.
Make Ahead Options
These Honey Balsamic Brussels Sprouts are perfect for meal prep enthusiasts! You can trim and halve the Brussels sprouts and toss them with olive oil, salt, and pepper up to 24 hours in advance. Just store them in an airtight container in the refrigerator to maintain their freshness. The glaze can also be prepared ahead of time; simply whisk together honey, balsamic vinegar, and minced garlic, then refrigerate it for up to 3 days. When you're ready to serve, simply roast the seasoned sprouts in the oven for 20-25 minutes, drizzle with the glaze, and enjoy crispy, flavorful Brussels sprouts without the last-minute rush!
Expert Tips for Honey Balsamic Brussels Sprouts
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Choosing Fresh Sprouts: Look for bright, firm Brussels sprouts with no yellow leaves. Fresh sprouts ensure the best flavor and texture in your Honey Balsamic Brussels Sprouts.
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Don’t Crowd the Pan: Spread the sprouts out on your baking sheet in a single layer. Overcrowding can lead to steaming instead of roasting, preventing that crispy finish.
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Adjust Sweetness: If you prefer a sweeter glaze, feel free to add a bit more honey. Just be cautious—start with small increments to avoid overpowering the dish.
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Check for Doneness: Roasting times can vary based on oven variation and sprout size. Keep an eye on them in the last few minutes; golden brown and crispy edges are your cues for perfection.
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Season After Roasting: For added flavor, consider a final sprinkle of salt right before serving. It enhances the flavor of your Honey Balsamic Brussels Sprouts and elevates the dish even further.
Honey Balsamic Brussels Sprouts Recipe FAQs
What should I look for when selecting Brussels sprouts?
Absolutely! When choosing Brussels sprouts, select ones that are bright green, firm, and free of yellow leaves or dark spots. Freshness is key to achieving the best flavor and texture, so aim for sprouts that feel heavy for their size.
How can I store leftover Honey Balsamic Brussels Sprouts?
To maintain the delightful flavor and texture, store any leftovers in an airtight container in the fridge for up to 3 days. If you prefer to enjoy them later, consider freezing. Just make sure they cool completely before transferring them to a freezer-safe bag for up to 2 months.
Can I freeze Honey Balsamic Brussels Sprouts? If so, how?
Very! To freeze your beloved Honey Balsamic Brussels Sprouts, first allow them to cool after roasting. Then, spread them out on a baking sheet in a single layer without overlapping and freeze them until solid—approximately 1-2 hours. Once frozen, transfer the sprouts to a freezer-safe bag, ensuring to squeeze out as much air as possible to prevent freezer burn. They’ll be ready to enjoy for up to 2 months!
What if my Brussels sprouts end up soggy after roasting?
Don't worry! If your Brussels sprouts turn out soggy, it’s likely due to overcrowding on the baking sheet, which can lead to steaming instead of roasting. For next time, make sure to spread them in a single layer, and consider adjusting your oven temperature slightly higher or checking for doneness earlier. Crispy edges are the goal!
Are Honey Balsamic Brussels Sprouts safe for pets?
Generally, it's best to keep these sprouts away from pets, especially due to the garlic content. While Brussels sprouts themselves are non-toxic for dogs, the honey and balsamic vinegar may not sit well with their digestive systems. Always consult your vet if you have concerns about sharing human food with your furry friends.
How can I adjust the sweetness of the glaze?
The more the merrier! If you love a sweeter glaze, try adding more honey incrementally to suit your taste. Just remember to mix well and taste after each addition to find the perfect balance; too much sweetness can overpower the delightful tang of the balsamic vinegar.
Sweet and Savory Honey Balsamic Brussels Sprouts Delight
Equipment
- baking sheet
- large mixing bowl
- Measuring Spoons
Ingredients
For the Sprouts
- 1 pound Brussels sprouts fresh Brussels sprouts are key for vibrant color and texture
- 2 tablespoons olive oil helps achieve that crispy roasted finish
- 1 teaspoon salt enhances the overall taste
- ½ teaspoon black pepper adds a subtle warmth
For the Glaze
- 1 tablespoon honey gives the dish its sweet, sticky charm
- 2 tablespoons balsamic vinegar adds a tangy depth
- 2 cloves garlic minced, brings a savory punch
Instructions
Step-by-Step Instructions
- Preheat the oven to 400°F (200°C).
- Trim the ends off the Brussels sprouts and discard any damaged leaves. Cut each Brussels sprout in half lengthwise.
- In a large mixing bowl, combine the halved Brussels sprouts with olive oil, tossing to coat evenly.
- Sprinkle salt and black pepper over the oiled Brussels sprouts and mix well.
- Spread the seasoned Brussels sprouts in a single layer on a baking sheet.
- Roast the Brussels sprouts for 20 to 25 minutes, stirring halfway through.
- While roasting, whisk together honey, balsamic vinegar, and minced garlic in a small bowl.
- Once roasted, combine the Brussels sprouts with the honey balsamic glaze in the mixing bowl and serve warm.
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