As I prepped my kitchen for a cozy family gathering, a wave of excitement hit me at the thought of serving my crowd-pleaser: Turkey Hummus Roll Ups. This recipe transforms simple ingredients into vibrant handheld delights that can delight everyone from kids to adults. Not only are these roll ups a feast for the eyes with colorful layers of fresh veggies, but they also whip together in just 20 minutes – making them a perfect option for busy weeknights or spontaneous lunch gatherings. Packed with protein from the turkey and wholesome goodness from the vegetables, they strike that perfect balance of being both nutritious and satisfying. Wondering how to create this fun, easy dish that disappears off the plate in seconds? Let’s dive in!
Why Are These Roll Ups a Must-Try?
Simplicity in a snap: With just 20 minutes of prep time, you can whip up these Turkey Hummus Roll Ups effortlessly.
Vibrant flavors shine through: The combination of creamy hummus, savory turkey, and fresh vegetables creates a flavor explosion that’s guaranteed to please every palate.
Nutritious yet delicious: Packed with protein and wholesome veggies, these roll ups are a guilt-free indulgence perfect for anyone looking to eat healthier.
Versatility at its finest: Feel free to customize with your favorite veggies or dips, making them ideal for picky eaters or dietary preferences.
Crowd-pleasing snacks: These colorful roll ups are not just visually appealing, but they also disappear quickly at gatherings, leaving everyone craving more!
For more tasty ideas, check out my easy wraps collection for more delicious meals or look into our healthy snacking guide to inspire your next cooking venture!
Turkey Hummus Roll Ups Ingredients
For the Wraps
• Whole wheat tortillas – Choose larger ones (8–10 inch) for easier rolling and filling.
• Sliced deli turkey breast – Opt for low-sodium turkey to keep it healthier and flavorful.
For the Filling
• Hummus – Select your favorite flavor; classic, roasted red pepper, or garlic all work wonderfully!
• Baby spinach leaves – These add a fresh, crunchy bite and boost the nutrition profile.
• Shredded carrots – Either pre-shredded or freshly grated, they lend a nice sweetness.
• Cucumber – Seeded and cut into matchsticks, it adds a refreshing crunch.
• Red bell pepper – Thinly sliced strips bring bright color and sweetness to your roll ups.
• Feta cheese (optional) – Crumbled, it adds a creamy, tangy finish for added flavor.
• Fresh parsley or cilantro (optional) – These herbs amplify the freshness and taste of the roll ups.
• Lemon juice (optional) – A splash adds brightness and elevates the flavor of the hummus.
For Seasoning
• Salt and black pepper – Season to taste for the perfect balance of flavors.
• Olive oil (optional) – Brush on the tortillas to keep them soft and pliable.
For Serving
• Toothpicks or small skewers – Ideal for securing pinwheel slices and making them easy to eat.
These Turkey Hummus Roll Ups make for a fantastic snacking option that your family will love, bursting with flavor and freshness!
Step‑by‑Step Instructions for Turkey Hummus Roll Ups
Step 1: Prepare the vegetables
Begin by rinsing and drying the baby spinach leaves to ensure they are fresh and crisp. If you’re using whole carrots, grate them for a sweet crunch. Next, carefully slice the cucumber into thin matchsticks, removing the seedy core for less moisture, and thinly slice the red bell pepper into strips. If using feta cheese and fresh herbs, crumble and chop them respectively to add delightful flavors later.
Step 2: Warm the tortillas
To make your tortillas more pliable, place them in a dry skillet over low heat for about 15–20 seconds per side, monitoring closely until warm. Alternatively, you can wrap them in a damp paper towel and microwave for 20–30 seconds. For added softness, lightly brush one side of each tortilla with olive oil before proceeding to the next step.
Step 3: Season the hummus
In a small bowl, combine the 1 cup of hummus with a tablespoon of fresh lemon juice for brightness, if desired. Add a pinch of salt and black pepper to taste. Mix thoroughly until the hummus is smooth and creamy. Taste and adjust the seasoning as needed, ensuring it’s flavorful enough to complement the fresh ingredients in your Turkey Hummus Roll Ups.
Step 4: Spread the hummus
Lay one warm tortilla flat on a clean cutting board, placing the oiled side facing down if you brushed it. Using a spatula or the back of a spoon, generously spread about ¼ cup of hummus evenly over the tortilla, leaving approximately ½ inch clear around the edges to prevent spillover when rolling later.
Step 5: Layer the turkey
Take 2–3 slices of deli turkey and arrange them over the hummus in a single layer, making sure not to pile them too thickly. This will make it easier to roll the tortilla without the filling spilling out. Enjoy the visual appeal as the creamy hummus and savory turkey start to combine into a vibrant filling.
Step 6: Add the vegetables and extras
Now it’s time to unleash the fresh flavors! Along one edge of the tortilla, create a line with a handful of baby spinach leaves. Add a small handful of shredded carrots, followed by a few cucumber matchsticks and several strips of red bell pepper. If you’re using feta cheese, sprinkle it over the vegetables, and finish by adding a light dusting of freshly chopped parsley or cilantro for an aromatic touch.
Step 7: Roll the tortilla tightly
Start making your Turkey Hummus Roll Ups by rolling the tortilla away from you, beginning at the edge with the line of vegetables. Tuck the filling in firmly as you roll, aiming for a snug fit without being too tight to avoid tearing. Once rolled, place the seam side down on the cutting board to secure the filling inside.
Step 8: Repeat for the remaining tortillas
Continue assembling the remaining roll ups by repeating the previous steps: spreading hummus, layering turkey, adding the colorful vegetables, and rolling each tortilla tightly. Place each finished tortilla seam side down to keep everything in place. Enjoy the rhythmic process of prepping these healthy snacks one by one!
Step 9: Slice into roll ups or serve whole
Determine how you'd like to present your Turkey Hummus Roll Ups. For pinwheel bites, trim the ends and slice each rolled tortilla into 1–1.5 inch pieces. Secure each pinwheel with a toothpick or skewer if desired. Alternatively, you can leave the wraps whole and cut them in half diagonally for a delightful, handheld meal.
Step 10: Chill if desired
If you prefer cleaner slices, wrap the whole rolls tightly in plastic wrap and refrigerate them for about 20–30 minutes. This chilling step not only sets the ingredients but also enhances the flavors, making your Turkey Hummus Roll Ups even more delightful when served.
Step 11: Serve
Arrange your colorful Turkey Hummus Roll Ups on a platter to impress your guests. For an extra touch, garnish with additional chopped herbs, lemon wedges, or a small bowl of extra hummus for dipping. Serve immediately or keep covered in the refrigerator, aiming to enjoy within 24 hours for the best flavor and freshness.
Expert Tips for Turkey Hummus Roll Ups
Fresh Ingredients: Use fresh vegetables for the best flavor and crunch. Stale or overly soft veggies can make the roll ups soggy.
Right Tortilla Size: Opt for larger tortillas (8–10 inch) to comfortably wrap all your fillings without tearing or squeezing out ingredients.
Even Hummus Layer: Apply a consistent layer of hummus to the tortillas. This not only adds flavor but also helps keep the ingredients in place when rolling.
Tight Rolling: While rolling the tortillas, keep them snug but not overly tight to prevent tearing. A snug roll will hold the filling together beautifully.
Chill for Clean Slices: For perfectly neat pinwheels, refrigerate the rolled tortillas for 20–30 minutes before slicing. This makes them easier to cut and enhances presentation.
Customize Freely: Don’t hesitate to substitute veggies or add different ingredients based on preference or dietary needs. Turkey Hummus Roll Ups are versatile and can be tailored for everyone!
What to Serve with Turkey Hummus Roll Ups?
Creating a full meal around these vibrant roll ups will make your dining experience delightful and satisfying.
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Crunchy Veggie Chips: Their crispy texture complements the soft roll ups, adding a savory crunch that elevates each bite.
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Quinoa Salad: A refreshing quinoa salad with cucumber and herbs enhances nutrition and provides a light side that pairs beautifully.
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Creamy Avocado Dip: The rich, creamy avocado dip brings a smooth texture alongside the crunch of the roll ups, creating a flavorful contrast.
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Fruit Skewers: Bright, juicy fruit skewers offer a sweet contrast to the savory roll ups, making for a colorful and enticing platter.
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Chilled Lemonade: A refreshing glass of lemonade adds a zesty kick, balancing the flavors of the turkey and hummus while quenching thirst.
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Greek Yogurt Tzatziki: This cool and creamy sauce is perfect for dipping and brings tangy freshness that complements the roll ups wonderfully.
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Caprese Salad: A classic caprese salad drizzled with balsamic glaze adds a burst of freshness and vibrant colors alongside your roll ups.
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Sweet Potato Fries: Crispy sweet potato fries provide a delightful contrast in texture and flavor, offering a wholesome side that everyone will love.
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Chocolate-Dipped Strawberries: For a sweet finish, chocolate-dipped strawberries make a delightful dessert that pairs perfectly with your meal's savory elements.
Make Ahead Options
These Turkey Hummus Roll Ups are a lifesaver for busy home cooks looking to save time during meal prep! You can prepare the vegetables (spinach, carrots, cucumber, and bell pepper) and even layer the hummus and turkey up to 24 hours in advance. Simply wrap the assembled roll ups tightly in plastic wrap and store them in the refrigerator. For optimal freshness and flavor, it's best to slice them just before serving; however, if you're making pinwheel roll ups, refrigerate them for about 20–30 minutes before slicing. This way, you'll ensure that they stay just as delicious while making your meal planning effortless!
How to Store and Freeze Turkey Hummus Roll Ups
Fridge: Keep Turkey Hummus Roll Ups wrapped tightly in plastic wrap or stored in an airtight container for up to 24 hours for the best flavor and freshness.
Freezer: These roll ups can be frozen before slicing; wrap them tightly in plastic wrap and place in a freezer-safe bag for up to 2 months. Thaw in the fridge before serving.
Reheating: If you've refrigerated leftovers, enjoy them cold or allow them to come to room temperature. You may choose to microwave them for about 10–15 seconds for a warm bite.
Prepping Ahead: Feel free to prepare the ingredients in advance; however, assemble the roll ups not more than a few hours before eating to maintain crispness and avoid sogginess.
Turkey Hummus Roll Ups Variations
Feel free to let your creativity shine and personalize these roll ups with delightful twists that elevate every bite!
- Vegetarian: Substitute turkey with grilled veggies like zucchini, bell peppers, and mushrooms for a flavorful plant-based option.
- Dairy-Free: Leave out the feta cheese, or swap with a dairy-free cream cheese for that creamy texture without the dairy.
- Spicy: Add sliced jalapeños or a drizzle of sriracha into the mix for an extra kick that will awaken your taste buds.
- Herbed Hummus: Use herbed hummus instead of classic for a fragrant flavor twist, turning your roll ups into a green delight.
- Quinoa Boost: For added texture and protein, sprinkle some cooked quinoa inside the roll ups. It brings a nutty flavor that’s perfect with hummus.
- Fruit Fusion: Toss in slices of ripe avocado or a few pieces of roasted sweet potato for a sweet and creamy surprise in every bite.
- Crunchy Texture: Include some sunflower seeds or crushed tortilla chips to add a delightful crunch that contrasts nicely with the creamy hummus.
- Gluten-Free: Replace whole wheat tortillas with gluten-free wraps to accommodate dietary restrictions without sacrificing flavor.
For more delightful wraps, dive into my easy wraps collection where you’ll uncover countless creative options! If you're looking for healthy ideas to pair with your roll ups, check out my healthy snacking guide for inspiration that will satisfy every craving!
Turkey Hummus Roll Ups Recipe FAQs
How do I choose the right tortillas for Turkey Hummus Roll Ups?
Absolutely! Opt for large whole wheat tortillas (8–10 inches) for easier rolling and a perfect fit for all your delicious ingredients. You want them to be pliable and fresh — check for any cracks or dryness before buying.
How should I store leftover Turkey Hummus Roll Ups?
To keep your Turkey Hummus Roll Ups fresh, wrap them tightly in plastic wrap or place them in an airtight container. They'll stay delicious for up to 24 hours in the refrigerator, perfect for quick snacking or lunches!
Can I freeze Turkey Hummus Roll Ups?
Absolutely! To freeze these delightful roll ups, wrap each roll tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 2 months. When you’re ready to enjoy, simply thaw them in the refrigerator overnight before serving.
What should I do if my roll ups are falling apart while rolling?
If your Turkey Hummus Roll Ups are falling apart, it could be due to overstuffing or not using pliable tortillas. Make sure to apply a consistent layer of hummus and place your ingredients in a single layer. Roll them tightly but not so tightly that the filling squishes out. If needed, warm the tortillas a bit longer to make them softer.
Are Turkey Hummus Roll Ups suitable for people with dietary restrictions?
Very! These roll ups can easily cater to various dietary needs. For a gluten-free option, use gluten-free tortillas. If you're avoiding dairy, simply skip the feta and enjoy the fresh veggies and hummus. Always check ingredient labels for potential allergens, especially concerning pre-packaged items like tortillas and hummus.
How can I make these roll ups more appealing for kids?
Absolutely! Involving kids in the process can help, too. Let them choose their favorite veggies, and consider cutting the roll ups into fun shapes with cookie cutters or serving them with colorful dipping sauces. Adding small skewers can also make them more fun to eat!
Savory Turkey Hummus Roll Ups for Quick, Healthy Snacking
Equipment
- Cutting Board
- spatula
- Small Bowl
- skillet
- plastic wrap
Ingredients
For the Wraps
- 2 large whole wheat tortillas 8–10 inch for easier rolling
- 6 slices sliced deli turkey breast opt for low-sodium
For the Filling
- 1 cup hummus your favorite flavor
- 1 cup baby spinach leaves rinsed and dried
- 1 cup shredded carrots pre-shredded or freshly grated
- 1 cup cucumber seeded and cut into matchsticks
- 1 medium red bell pepper thinly sliced
- ¼ cup feta cheese optional, crumbled
- 2 tablespoons fresh parsley or cilantro optional, chopped
- 1 tablespoon lemon juice optional
For Seasoning
- to taste salt
- to taste black pepper
- 1 tablespoon olive oil optional, for brushing tortillas
For Serving
- 4 toothpicks or small skewers to secure pinwheel slices
Instructions
Step‑by‑Step Instructions
- Prepare the vegetables: Rinse and dry the baby spinach. Grate the carrots, slice cucumber and red bell pepper.
- Warm the tortillas: Use a dry skillet or microwave to warm the tortillas for easier rolling.
- Season the hummus: Mix hummus, lemon juice, salt, and pepper in a bowl until smooth.
- Spread the hummus: Lay a tortilla flat and spread ¼ cup of hummus evenly, leaving edges clear.
- Layer the turkey: Place 2–3 slices of turkey over the hummus.
- Add the vegetables and extras: Line with spinach, carrots, cucumber, red bell pepper, and optional feta and herbs.
- Roll the tortilla tightly: Start rolling from the edge with the vegetables, tucking in the filling.
- Repeat for remaining tortillas: Assemble the rest by repeating the steps for filling and rolling.
- Slice into roll ups: Trim the ends and cut into 1–1.5 inch pieces if desired.
- Chill if desired: Wrap the rolls in plastic wrap and refrigerate for 20–30 minutes for cleaner slices.
- Serve: Arrange on a platter with optional garnishes like herbs or lemon wedges.
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