As I tossed the vibrant carrots and Brussels sprouts into a crispy caramelization, the kitchen filled with the inviting scent of maple and garlic. There’s something truly magical about roasting veggies, transforming humble produce into an irresistible side dish, and that’s exactly what these Crispy Maple Glazed Carrots and Brussels Sprouts provide. In just 45 minutes, you’ll have a flavor-packed, healthy medley that’s quick to prepare and sure to impress your family or guests. This recipe not only offers a delightful twist on traditional roasted vegetables but also brings a touch of elegance to your dinner table. Whether you’re meal prepping for the week or looking for a crowd-pleaser, these glazed gems are just what you need. Curious about how to elevate your vegetable game and make your tastebuds dance? Let’s dive into the deliciousness!
Why are roasted veggies so irresistible?
Flavorful Transformation: Roasting brings out a natural sweetness and depth, especially with the addition of maple syrup.
Easy to Make: Simple preparation means you can whip this up with minimal effort, leaving more time for relaxation or entertaining.
Nutritious Goodness: Packed with vitamins, the vibrant carrots and Brussels sprouts offer a health-conscious side dish that's appealing to everyone.
Elegant Presentation: Garnishing with pecans and cranberries adds a touch of sophistication to every plate, making them perfect for any gathering.
Versatile Dish: Accompanying any main course, these glazed veggies are adaptable to various cuisines and occasions—truly a universal favorite!
Quick Cooking Time: In just 45 minutes, you'll have a beautiful, delicious side that's both satisfying and visually stunning. Want to explore more vegetable side dishes? Check out our Roasted Vegetable Medley for additional inspiration!
Crispy Maple Glazed Carrots and Brussels Sprouts Ingredients
For the Vegetables
• Brussels sprouts – 1 lb (450 g), trimmed and halved for optimal caramelization.
• Carrots – 1 lb (450 g), peeled and cut into ½-inch thick diagonals or batons to ensure even roasting.
For the Glaze
• Olive oil – 3 tbsp, helps in achieving that crispy texture while enhancing flavor.
• Pure maple syrup – 3 tbsp, infuses a delightful sweetness and contributes to the crispy glaze.
• Balsamic vinegar – 1 ½ tbsp, or apple cider vinegar for a lighter tang that balances the sweetness.
• Dijon mustard – 2 tsp, adds a hint of sharpness to the glaze for depth of flavor.
• Garlic – 2 cloves, minced to bring an aromatic touch to the dish.
• Kosher salt – 1 tsp, plus more to taste; elevates all the flavors.
• Freshly ground black pepper – ½ tsp, for a gentle spiciness.
• Smoked paprika – ½ teaspoon (optional), imparts a subtle smoky flavor that pairs beautifully with the veggies.
• Red pepper flakes – ¼ teaspoon (optional), offers mild heat for those who enjoy a bit of spice.
Optional Enhancements
• Unsalted butter – 1 ½ tbsp, for added richness when drizzled over the roasted veggies.
• Chopped toasted pecans or walnuts – ¼ cup, brings a delightful crunch and nutty flavor.
• Dried cranberries or pomegranate arils – 2 tbsp, for a pop of sweetness and color that brightens the dish.
• Fresh thyme or rosemary – 1-2 tsp, finely chopped; perfect for an herbal note along with extra for garnish.
• Flaky sea salt – to finish (optional), enhances the flavor profile just before serving.
Embrace the delightful journey of preparing these Crispy Maple Glazed Carrots and Brussels Sprouts—your taste buds will thank you!
Step‑by‑Step Instructions for Crispy Maple Glazed Carrots and Brussels Sprouts
Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). This ensures that your oven reaches the ideal roasting temperature for achieving wonderfully crispy textures. Meanwhile, place a large, heavy baking sheet or roasting pan in the oven to heat up, which will help the vegetables caramelize beautifully once added.
Step 2: Prepare the Brussels Sprouts
Trim the tough stem ends from the Brussels sprouts, discarding any discolored outer leaves. Cut each sprout in half through the stem to allow for even cooking and maximum surface area for caramelization. Set these trimmed, halved Brussels sprouts aside while you prepare the carrots for your Crispy Maple Glazed Carrots and Brussels Sprouts.
Step 3: Slice the Carrots
Peel the carrots and slice them on a diagonal into ½-inch thick pieces, or cut them into batons of similar thickness to the halved Brussels sprouts. This uniformity is key for ensuring that both vegetables roast evenly and complement each other’s cooking times throughout the process.
Step 4: Dry the Vegetables
Pat the Brussels sprouts and carrot pieces very dry with a clean kitchen towel or paper towels. Removing excess moisture is crucial for achieving that delightful crispiness when roasting, as moisture can lead to soggy vegetables instead of the desired caramelized texture.
Step 5: Make the Glaze
In a large bowl, whisk together the olive oil, maple syrup, balsamic vinegar, Dijon mustard, minced garlic, kosher salt, black pepper, smoked paprika (if using), and red pepper flakes (if using). This rich glaze will coat the vegetables beautifully, providing a harmonious balance of sweetness and flavor. Taste and adjust seasoning according to your preference.
Step 6: Coat the Vegetables
Add the dried Brussels sprouts and carrot pieces to the bowl with the glaze. Toss thoroughly until all the vegetables are evenly coated, ensuring each piece gets that luscious flavor. This step is essential for creating evenly glazed Crispy Maple Glazed Carrots and Brussels Sprouts with every bite.
Step 7: Roast the Vegetables
Carefully remove the preheated baking sheet from the oven, being cautious of the heat. Spread the glazed vegetables out in a single, even layer on the sheet, making sure the flat cut sides of the Brussels sprouts face down to maximize browning and crispiness. Avoid overcrowding; using two trays might be necessary for the best results.
Step 8: Build the Crust
Roast the vegetables for 15 minutes without stirring to develop a golden crust. After that, gently stir or flip the vegetables, keeping the flat sides down, and roast for an additional 10–15 minutes. You’ll know they’re done when the carrots are tender and the Brussels sprouts are deeply browned and crispy on the edges.
Step 9: Add Butter for Richness
(Optional) While the vegetables roast, melt the unsalted butter in a small pan until it just begins to turn nutty. Once the roasted vegetables come out of the oven, drizzle the melted butter over them and toss briefly to incorporate this rich element, enhancing the flavors in your Crispy Maple Glazed Carrots and Brussels Sprouts.
Step 10: Serve and Garnish
Transfer the roasted vegetables to a serving dish, creating a colorful presentation. Garnish with the chopped toasted pecans or walnuts for a delightful crunch, sprinkle with dried cranberries or pomegranate arils for sweetness, and add extra chopped fresh thyme or rosemary. A final pinch of flaky sea salt can elevate the flavors even more, making your dish truly irresistible.
What to Serve with Crispy Maple Glazed Carrots and Brussels Sprouts
Elevate your mealtime experience with these delightful sides that beautifully complement the sweet and savory notes of your roasted veggies.
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Creamy Mashed Potatoes: The buttery decadence of smooth mashed potatoes creates a comforting contrast to the crispy texture of the glazed vegetables.
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Garlic Herb Chicken: Juicy, oven-roasted chicken flavored with herbs pairs perfectly with the rich sweetness of the maple glaze, creating a harmonious balance on your plate.
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Quinoa Salad: A light and colorful quinoa salad with fresh herbs and citrus dressing adds a refreshing crunch that enhances the overall meal experience.
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Braised Greens: The slightly bitter flavor of braised greens, like kale or Swiss chard, beautifully complements the sweetness of the carrots and Brussels sprouts, creating a lovely medley.
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Roasted Salmon: The mild flavor and flaky texture of roasted salmon work wonderfully with the glazed vegetables, offering a protein-packed and wholesome dish.
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Cranberry Walnut Bread: A slice of warm cranberry walnut bread brings an additional layer of flavor and sweetness to your table, echoing the cranberries in the dish.
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Sparkling Apple Cider: An effervescent glass of sparkling apple cider harmonizes with the maple syrup’s sweetness, creating a delightful flavor experience that lingers long after each bite.
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Chocolate Mousse: For dessert, a rich, velvety chocolate mousse provides an indulgent, yet balanced end to your meal, contrasting beautifully with the fresh veggie flavors.
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Fruit Tart: A light and fruity tart, bursting with seasonal flavors, serves as a refreshing palate cleanser after the luscious sides.
Each of these options offers a unique taste and texture that complements the Crispy Maple Glazed Carrots and Brussels Sprouts, creating a memorable dining experience for family and friends alike.
Make Ahead Options
These Crispy Maple Glazed Carrots and Brussels Sprouts are perfect for meal prep! You can chop and prepare your veggies up to 24 hours in advance by storing the trimmed Brussels sprouts and sliced carrots in an airtight container in the refrigerator to maintain their freshness. The glaze can also be whisked together a day prior and kept in a separate container; just give it a good stir before using. When you’re ready to roast, simply toss the veggies in the glaze and follow the cooking steps. This way, you’ll have a delightful side dish with minimal effort on busy weeknights, ensuring your meal is just as delicious as if made fresh!
How to Store and Freeze Crispy Maple Glazed Carrots and Brussels Sprouts
Fridge: Store any leftover Crispy Maple Glazed Carrots and Brussels Sprouts in an airtight container in the refrigerator for up to 3 days. Reheat them gently in the microwave or on a skillet.
Freezer: For longer storage, freeze the roasted veggies in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container, where they can last up to 2 months.
Reheating: When ready to enjoy, reheat from frozen in a 375°F (190°C) oven until warmed through and crispy again, about 15-20 minutes.
Freshness Tip: To maintain optimum flavor and texture, consume the stored Crispy Maple Glazed Carrots and Brussels Sprouts within the specified timeframes.
Expert Tips for Crispy Maple Glazed Carrots and Brussels Sprouts
• Dry Vegetables Well: A crucial step! Patting the Brussels sprouts and carrots dry helps achieve that crispy texture; wet veggies steam rather than roast.
• Even Slicing: Cut your Brussels sprouts and carrots into uniform sizes; this ensures they cook evenly, creating a delightful blend of textures in the Crispy Maple Glazed Carrots and Brussels Sprouts.
• Don’t Overcrowd: Give your veggies space on the baking sheet for optimal browning. Overcrowding causes steaming, preventing that coveted caramelization.
• Adjusting Sweetness: Feel free to tweak the maple syrup and balsamic vinegar amounts based on your taste; balance is key to a delicious glaze for your dish.
• Use Fresh Herbs: Fresh thyme or rosemary elevate the flavors; sprinkle some on top for a fragrant finish, enhancing the overall aesthetic of your Crispy Maple Glazed Carrots and Brussels Sprouts.
Crispy Maple Glazed Carrots and Brussels Sprouts Variations
Feel free to explore your creativity and make these delectable veggies your own!
- Vegan Delight: Substitute unsalted butter with coconut oil or omit it altogether for a plant-based version.
- Herb Infusion: Incorporate fresh dill or parsley for an uplifting twist that adds brightness and flavor depth.
- Nut-Free Version: Leave out the pecans or walnuts and opt for sunflower seeds for a crunchy topping without the nuts.
- Spicy Kick: Increase the red pepper flakes or add a dash of cayenne pepper for those who love their veggies with a bit of heat.
- Smoky Flavor: Use smoked sea salt instead of regular salt for an extra layer of flavor that enhances the roasted elements.
- Citrus Zing: Drizzle with fresh lemon or orange juice before serving to add a refreshing brightness that complements the sweetness.
- Maple Variation: Swap half of the maple syrup with honey or agave nectar for a different take on sweetness.
- Roasted Garlic: Add an additional head of whole garlic to the roasting pan; it becomes sweet and buttery, perfect for a richer flavor.
These ideas are reminders that cooking is an art. Play around with these variations and make this recipe uniquely yours! For more vegetable inspiration, be sure to check out our Roasted Vegetable Medley and brighten up your mealtime!
Crispy Maple Glazed Carrots and Brussels Sprouts Recipe FAQs
How do I choose the best Brussels sprouts and carrots?
Absolutely! When selecting Brussels sprouts, look for firm, compact heads with bright green color and no dark spots. Carrots should be vibrant and firm, with no blemishes or softness. Smaller Brussels sprouts typically have a sweeter flavor. If you find them, opt for organic varieties when possible for the best taste.
How should I store leftovers of my Crispy Maple Glazed Carrots and Brussels Sprouts?
Store any leftover Crispy Maple Glazed Carrots and Brussels Sprouts in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, simply place them in the microwave or skillet over low heat to warm them gently while retaining their crispy texture.
Can I freeze Crispy Maple Glazed Carrots and Brussels Sprouts?
Yes, you can! To freeze, spread the roasted vegetables in a single layer on a baking sheet and freeze them until solid. Then, transfer them to a freezer-safe bag or container, where they can stay frozen for up to 2 months. When ready to enjoy, reheat directly from frozen in a preheated 375°F (190°C) oven until warmed through and crispy again, which takes about 15-20 minutes.
What should I do if my vegetables are soggy after roasting?
Very! If your carrots and Brussels sprouts turn out soggy, it’s often due to excess moisture before roasting. To prevent this, make sure to pat the veggies completely dry and don’t overcrowd your baking sheet—give them room to breathe! If they’re already cooked, consider broiling them for the last few minutes to crisp them up.
Are these vegetables safe for pets or those with allergies?
While Brussels sprouts and carrots are generally safe for pets in small amounts, always consult with your veterinarian before sharing human food. If anyone in your household has allergies, be cautious with the added ingredients, particularly nuts or any specific seasonings, as these can vary.
Can I make this recipe vegan-friendly?
Absolutely! To make your Crispy Maple Glazed Carrots and Brussels Sprouts vegan, simply omit the unsalted butter. The glaze is already plant-based, so feel free to enjoy your veggies without any animal products! You could also substitute the butter with a vegan option to maintain richness if desired.
Crispy Maple Glazed Carrots and Brussels Sprouts Bliss
Equipment
- Oven
- baking sheet
- Large bowl
- whisk
- Knife
- Cutting Board
Ingredients
For the Vegetables
- 1 lb Brussels sprouts trimmed and halved
- 1 lb Carrots peeled and cut into ½-inch thick diagonals or batons
For the Glaze
- 3 tablespoon Olive oil helps in achieving that crispy texture
- 3 tablespoon Pure maple syrup infuses a delightful sweetness
- 1.5 tablespoon Balsamic vinegar or apple cider vinegar
- 2 teaspoon Dijon mustard adds a hint of sharpness
- 2 cloves Garlic minced
- 1 teaspoon Kosher salt plus more to taste
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Smoked paprika optional
- 0.25 teaspoon Red pepper flakes optional
Optional Enhancements
- 1.5 tablespoon Unsalted butter for added richness
- 0.25 cup Chopped toasted pecans or walnuts for crunch
- 2 tablespoon Dried cranberries or pomegranate arils for sweetness
- 1-2 teaspoon Fresh thyme or rosemary finely chopped
- Flaky sea salt to finish (optional)
Instructions
Preparation
- Preheat the oven to 425°F (220°C) and place a baking sheet in the oven to heat.
- Trim Brussels sprouts, halving them for even cooking.
- Peel and slice carrots diagonally into ½-inch thick pieces.
- Dry the vegetables with a towel to remove moisture.
- In a bowl, whisk together olive oil, maple syrup, vinegar, mustard, garlic, salt, pepper, and spices.
- Add Brussels sprouts and carrots to the glaze, tossing to coat evenly.
- Spread the coated vegetables in a single layer on the hot baking sheet.
- Roast for 15 minutes without stirring, then stir and roast for another 10-15 minutes until tender and browned.
- Optional: Melt butter and drizzle over the vegetables after roasting.
- Serve garnished with pecans, cranberries, and herbs.
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