Did you know that TikTok has transformed the way we cook, inspiring countless culinary trends? One delightful creation that has taken social media by storm is the TikTok Lasagna Soup. This comforting dish takes the cherished flavors of traditional lasagna and reimagines them in a hearty, inviting soup—perfect for those cozy nights in.
When I first tried making TikTok Lasagna Soup, I was amazed by how effortlessly it brought together rich pasta, gooey cheeses, and savory ground beef in just a fraction of the time compared to traditional lasagna. Not only does this dish come together quickly, making it a fantastic weeknight option, but it also packs a protein punch, transforming comfort food into a nourishing meal your family will love.
So, whether you’re a chef looking to impress or just someone craving a comforting bowl of goodness, this recipe is sure to satisfy. Ready to dive into this easy and delightful fusion? Let’s get cooking!
Why is TikTok Lasagna Soup so popular?
Comforting, Hearty Dish: This recipe captures the essence of traditional lasagna, wrapped in a cozy soup format perfect for chilly days.
Easy Preparation: You’ll love how simple it is to whip up, taking less time than classic lasagna while delivering all those rich flavors.
Protein-Packed Pleasure: With lean ground beef and creamy cheeses, it's a satisfying meal that won't leave you feeling guilty.
Versatile Twist: Feel free to customize with ground turkey or a veggie mix for a lighter variation that still packs a punch!
Crowd-Pleasing Perfection: Whether you’re serving the family or hosting friends, this comforting dish is sure to impress.
Quick Weeknight Solution: It’s an excellent option for busy nights—quick to prepare and even better as leftovers! Enjoy it alongside a fresh salad or some delightful bread, and for more quick dinner ideas, check out my Air Fryer Lasagna Fritta.
TikTok Lasagna Soup Ingredients
For the Base
• Olive Oil – Adds richness and helps sauté aromatics; substitute with coconut oil for a different flavor.
• Medium Onion (diced) – Provides sweetness and foundational flavor; can be replaced with shallots for a milder taste.
• Garlic (3-4 cloves, minced) – Enhances aroma and depth; use garlic powder in a pinch (1 teaspoon).
• Lean Ground Beef (1 lb) – Acts as the protein base and adds savory richness; ground turkey or vegetarian meat substitutes can work.
• Italian Seasoning (1.5 tbsp) – Infuses authentic Italian flavors; use a mix of oregano, basil, and thyme for homemade seasoning.
• Salt (1 tsp) & Pepper (½ tsp) – Essential for flavor enhancement; adjust to taste.
• Tomato Paste (1 tbsp) – Concentrates flavor and richness; use canned crushed tomatoes for a milder profile.
• Beef Broth (4 cups) – Forms the soup's base, adding depth; vegetable broth can be used for a vegetarian version.
• Marinara Sauce (1 jar, 24 oz Rao's) – Provides saucy richness; use any preferred brand; a homemade version works too.
• Diced Tomatoes (1 can, 14.5 oz, juices included) – Adds texture and acidity; fresh diced tomatoes are a good alternative.
For the Noodles & Cheeses
• Lasagna Noodles (10 oz) – Offers structure and chew; can be exchanged with other pasta shapes such as mafaldini or broken spaghetti.
• Cottage Cheese (1.5 cups total) – Adds creaminess and protein; replace with ricotta for a more traditional texture.
• Shaved Parmesan (½ cup) – Introduces nutty flavor; grated or shredded versions are also acceptable.
• Shredded Mozzarella Cheese (½ cup) – Melts beautifully for a creamy top layer; use any melting cheese like provolone.
For the Finishing Touches
• Chopped Spinach (1 cup) – Added for color and nutrition; substitute with kale or Swiss chard.
• Chopped Basil (2 tbsp) – Offers fresh herbal notes; use dried basil if fresh is unavailable—just use less, as it’s more concentrated.
This delightful TikTok Lasagna Soup is a perfect blend of easy preparation and comforting flavors, making it a dish you'll want to revisit time and again!
Step-by-Step Instructions for TikTok Lasagna Soup
Step 1
Heat a large sauce pot or Dutch oven over medium heat and drizzle in the olive oil. Allow it to warm for about 2 minutes until shimmering. Next, add the diced onion and minced garlic, sautéing for 3-4 minutes until the onion is translucent and fragrant. This step builds a beautiful flavor base that’s essential for your TikTok Lasagna Soup, so stir frequently to prevent burning.
Step 2
Introduce the lean ground beef into the pot, breaking it apart with a wooden spoon. Cook for approximately 4-6 minutes, stirring occasionally, until the beef is browned and no longer pink. This browning process enhances the meaty flavor of your soup, ensuring each bite is hearty and savory. Once cooked, allow any excess fat to render out, creating a rich, flavorful base.
Step 3
Sprinkle in the Italian seasoning, salt, and pepper, then add the tomato paste. Stir well to combine all the ingredients, letting the beef continue to cook for another couple of minutes. This will help the spices bloom, releasing their essential oils and delivering authentic Italian flavors that are a hallmark of TikTok Lasagna Soup.
Step 4
Pour in the beef broth, marinara sauce, water, and canned diced tomatoes with juices, mixing thoroughly with a wooden spoon. Bring the mixture to a gentle boil over medium-high heat, ensuring that all the ingredients meld together beautifully. This will be the base of your soup, so be sure to check that everything is well incorporated.
Step 5
Now it’s time to add the lasagna noodles. Break them in half and add them to the pot, making sure they are fully submerged in the broth. Cover the pot and let it boil for about 12-15 minutes, stirring occasionally to prevent the noodles from sticking. The noodles should be tender yet chewy when done, soaking up all those rich flavors from the soup.
Step 6
Once the noodles are cooked, stir in the cottage cheese, shredded mozzarella, shaved Parmesan, and chopped spinach. Cook for an additional 2-3 minutes until the cheeses melt into the soup and the spinach wilts down, adding both creaminess and color. This is where the magic of TikTok Lasagna Soup truly shines, creating a comforting and creamy consistency.
Step 7
Serve the TikTok Lasagna Soup warm, ladling generous portions into bowls. For an extra touch, top each serving with a dollop of cottage cheese and a sprinkle of fresh basil. This final flourish elevates the dish, inviting you to savor each comforting spoonful of this delicious and hearty meal. Enjoy!
Make Ahead Options
These TikTok Lasagna Soup preparations are perfect for busy home cooks looking to save time during the week! You can sauté the onions, garlic, and ground beef, then store this base in the refrigerator for up to 3 days. For optimal flavor retention, allow the mixture to cool completely before refrigerating. You can also chop the spinach and measure out the cheeses ahead of time to streamline the process even further. When you're ready to finish the soup, just combine the broth, marinara, and noodles with your prepped base, bringing everything to a boil for a quick, hearty meal. With these make-ahead steps, you'll enjoy delicious results with minimal effort!
Expert Tips for TikTok Lasagna Soup
- Prevent Sticking: Stir occasionally after adding noodles to stop them from sticking together, ensuring each bite is perfect.
- Cheese Choice: Use small curd cottage cheese for smoother consistency; it's creamy and blends well for your TikTok Lasagna Soup.
- Storage Wisely: Store leftovers in an airtight container for 3-4 days; glass containers work best to avoid staining.
- Adjust Spice Levels: Feel free to spice things up with red chili flakes based on your preference—it's a customizable comfort!
- Flavor Boost: Enhance the dish with herbs or additional vegetables—think kale or zucchini—without compromising the integrity of your lasagna soup.
TikTok Lasagna Soup Variations
Get ready to put your unique spin on this cozy recipe with these fun and flavorful ideas!
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Vegetarian Delight: Omit the meat and boost nutrition by adding a mix of your favorite vegetables like bell peppers or zucchini. This version still brings the comfort you crave!
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Whole Wheat Upgrade: Swap regular lasagna noodles for whole wheat pasta for a healthier twist that adds a nutty flavor and extra fiber.
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Creamy Mushroom: Stir in sautéed mushrooms along with the beef for an earthy depth of flavor, perfect for mushroom lovers.
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Spicy Kick: Add a teaspoon of crushed red pepper flakes while cooking to turn up the heat and add an invigorating zing to each spoonful.
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Cheesy Bliss: Exchange the cottage cheese for a blend of ricotta and mascarpone for an ultra-creamy texture that feels indulgent.
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Quinoa Boost: Substitute half of the noodles with cooked quinoa for added protein and a delightful nutty texture that complements the soup beautifully.
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Savory Sausage: Replace the ground beef with Italian sausage for a rich, herbaceous flavor that enhances the heartiness of your lasagna soup.
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Herb Garden: Experiment with fresh herbs—like thyme or thyme—to elevate the flavor even more; it’s a simple way to spark freshness in every bowl!
What to Serve with TikTok Lasagna Soup?
Create a comforting meal that tantalizes your taste buds and warms your heart.
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Crusty Garlic Bread: This delightful side adds a perfect crunch for dipping into the creamy soup, enhancing each bite with savory garlic flavors. It's a classic pairing that never fails to impress.
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Simple Green Salad: A light, tangy salad with mixed greens and a zesty vinaigrette brings a refreshing contrast to the hearty soup, balancing the richness with crispness.
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Cheesy Breadsticks: Soft, warm, and cheesy, these breadsticks are ideal for scooping up the last drops of your TikTok Lasagna Soup, creating a satisfying and delicious experience.
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Italian Roasted Vegetables: Toss seasonal veggies with olive oil and Italian herbs, then roast until tender. Their caramelized sweetness and vibrant colors elevate your meal beautifully.
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Red Wine: A glass of your favorite red wine, like Chianti or a smooth Merlot, pairs perfectly with the flavors of the soup, enriching the overall dining experience.
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Tiramisu for Dessert: End on a sweet note with a creamy, coffee-flavored tiramisu. Its lightness and coffee notes make it a delightful conclusion after the savory soup.
How to Store and Freeze TikTok Lasagna Soup
Fridge: Store the TikTok Lasagna Soup in an airtight container for up to 3–4 days to maintain its delightful flavors. Glass containers are preferable to prevent staining.
Freezer: For longer storage, freeze the soup in a freezer-safe container or souper cubes for up to 3 months. Leave space at the top for expansion as it freezes.
Reheating: Thaw the soup overnight in the fridge, then reheat on the stove over medium heat until heated through. Add a splash of broth or water if it’s too thick.
Make-Ahead Tips: Consider making this scrumptious soup ahead of time; the flavors deepen and improve after sitting, making it a convenient and cozy meal for busy nights!
TikTok Lasagna Soup Recipe FAQs
What are the ingredients for TikTok Lasagna Soup?
Absolutely! The main ingredients for TikTok Lasagna Soup include olive oil, diced onion, minced garlic, lean ground beef, Italian seasoning, salt, pepper, tomato paste, beef broth, marinara sauce, diced tomatoes, lasagna noodles, cottage cheese, shredded mozzarella, shaved Parmesan, chopped spinach, and chopped basil. Each ingredient plays a crucial role in building the rich, comforting flavors!
How should I store TikTok Lasagna Soup?
Very! Store your TikTok Lasagna Soup in an airtight container in the refrigerator for up to 3-4 days. I recommend using glass containers to avoid any staining from the tomatoes. This way, you can enjoy the leftovers at your convenience, keeping them fresh and delicious!
Can I freeze TikTok Lasagna Soup?
Certainly! You can freeze the soup for up to 3 months. To do this, ladle the cooled soup into freezer-safe containers or souper cubes, leaving some space at the top for expansion. When you're ready to enjoy it, simply thaw overnight in the fridge and reheat on the stove until warmed through. You might want to add a splash of broth if it thickens up too much!
Should I boil lasagna noodles before adding them to the TikTok Lasagna Soup?
Not at all! The wonderful aspect of this recipe is that you break the lasagna noodles directly into the soup. They will cook in the broth, absorbing all those delicious flavors while becoming perfectly tender. Just be sure to stir occasionally to prevent sticking!
Is TikTok Lasagna Soup a healthy option?
Definitely! TikTok Lasagna Soup presents a high-protein option while remaining a comforting dish, particularly due to the lean ground beef and cottage cheese. Each serving is approximately 550 calories, making it a nourishing choice that won’t leave you feeling deprived. You can also make it healthier by substituting ground beef with turkey or adding more veggies.
Can I customize TikTok Lasagna Soup for dietary restrictions?
Absolutely! If you're looking for vegetarian options, simply omit the ground beef and add extra vegetables or legumes for protein. You can also use gluten-free pasta or a vegan cheese alternative depending on your dietary needs. The more the merrier when it comes to making this recipe suit your preferences, so enjoy the versatility!
TikTok Lasagna Soup: Easy Comfort in Every Savory Spoonful
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Medium Onion diced
- 3-4 cloves Garlic minced
- 1 pound Lean Ground Beef
- 1.5 tablespoons Italian Seasoning
- 1 teaspoon Salt
- ½ teaspoon Pepper
- 1 tablespoon Tomato Paste
- 4 cups Beef Broth
- 1 jar 24 oz Marinara Sauce (Rao's)
- 1 can 14.5 oz Diced Tomatoes (juices included)
- 10 oz Lasagna Noodles
- 1.5 cups Cottage Cheese
- ½ cup Shaved Parmesan
- ½ cup Shredded Mozzarella Cheese
- 1 cup Chopped Spinach
- 2 tablespoons Chopped Basil
Instructions
- Heat a large sauce pot or Dutch oven over medium heat and drizzle in the olive oil. Allow it to warm for about 2 minutes until shimmering. Next, add the diced onion and minced garlic, sautéing for 3-4 minutes until the onion is translucent and fragrant.
- Introduce the lean ground beef into the pot, breaking it apart with a wooden spoon. Cook for approximately 4-6 minutes, stirring occasionally, until the beef is browned and no longer pink.
- Sprinkle in the Italian seasoning, salt, and pepper, then add the tomato paste. Stir well to combine all the ingredients and let the beef continue to cook for another couple of minutes.
- Pour in the beef broth, marinara sauce, water, and canned diced tomatoes with juices, mixing thoroughly with a wooden spoon. Bring the mixture to a gentle boil over medium-high heat.
- Add the lasagna noodles, breaking them in half and making sure they are fully submerged. Cover and let it boil for about 12-15 minutes, stirring occasionally.
- Once the noodles are cooked, stir in the cottage cheese, shredded mozzarella, shaved Parmesan, and chopped spinach. Cook for an additional 2-3 minutes until the cheeses melt into the soup and the spinach wilts down.
- Serve the TikTok Lasagna Soup warm, topping each serving with a dollop of cottage cheese and a sprinkle of fresh basil.
Notes
- Prevent Sticking: Stir occasionally after adding noodles to stop them from sticking together.
- Cheese Choice: Use small curd cottage cheese for a smoother consistency.
- Storage Wisely: Store leftovers in an airtight container for 3-4 days; glass containers work best.
- Adjust Spice Levels: Add red chili flakes based on your preference.
- Flavor Boost: Enhance the dish with herbs or additional vegetables.
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