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Irresistibly Soft Pumpkin Cinnamon Rolls with Creamy Frosting

Published: Nov 7, 2025 by Sierra Lane · This post may contain affiliate links · Leave a Comment

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As I unrolled the dough, my kitchen filled with the intoxicating scent of warm spices and sweet pumpkin—proof that fall's cozy embrace comes in delicious waves. These Soft Pumpkin Cinnamon Rolls, adorned with a dreamy Maple Cream Cheese Frosting, are the ultimate comfort food for anyone looking to fill their home with the joys of homemade treats. Not only do they come together in a breeze, but they also serve as a delightful centerpiece for gatherings when the craving for something special strikes. There's something magical about the combination of pumpkin and cinnamon that instantly warms the soul, making these rolls a true crowd-pleaser. Ready to spin your own batch and brighten your mornings? Trust me, you won’t want to miss out on this culinary hug!

Soft Pumpkin Cinnamon Rolls

Why are these pumpkin rolls irresistible?

Heavenly Aroma: Imagine walking into a kitchen filled with the warm scents of cinnamon and pumpkin. It's an experience that immediately wraps you in comfort.

Extra Softness: Each roll boasts an incredibly fluffy texture thanks to the perfect dough recipe.

Crowd-Pleasing Flavor: The delightful combination of pumpkin puree and spices makes these rolls perfect for any gathering, leaving everyone wanting more.

Effortlessly Homemade: With just a few simple steps, you’ll create a treat that’s infinitely better than store-bought options.

Quick to Make: In less than two hours, including rising time, you'll have fresh, homemade rolls ready to enjoy.

Indulgent Topping: The maple cream cheese frosting adds a rich, creamy finish that balances the warmth of spices. Pair it with your favorite coffee or tea for an indulgent breakfast!

Soft Pumpkin Cinnamon Rolls Ingredients

For the Dough
• Warm milk – ¼ cup at 110°F helps to activate the yeast for those soft pumpkin cinnamon rolls.
• Active dry yeast – 2 ¼ teaspoons is essential for leavening, creating that fluffy texture we crave.
• Granulated sugar – ¼ cup sweetens the dough and feeds the yeast, ensuring a perfect rise.
• Pumpkin puree – ⅔ cup brings a moist, rich flavor while adding nutritional value.
• Large egg – 1 egg enriches the dough, contributing to its softness.
• Unsalted butter (melted) – ¼ cup adds richness and flavor to the dough.
• All-purpose flour – 4 cups create the structure of the rolls; consider using bread flour for even more fluffiness.
• Salt – ½ teaspoon balances flavors and strengthens the dough.
• Ground cinnamon – ½ teaspoon for that warm, inviting spice aroma.
• Nutmeg – ¼ teaspoon complements the pumpkin for a cozy fall flavor.

For the Filling
• Unsalted butter (softened) – ½ cup ensures easy spreading to create a luscious filling.
• Brown sugar – ⅔ cup for a rich caramel-like sweetness that pairs perfectly with pumpkin.
• Ground cinnamon – 1 tablespoon amplifies the spiced flavor profile in the rolls.
• Pumpkin pie spice – 1 teaspoon enhances the autumn essence in these delicious rolls.

For the Frosting
• Cream cheese (softened) – 4 ounces creates a creamy base for the frosting that perfectly complements the rolls.
• Unsalted butter (softened) – ¼ cup adds richness to the frosting mix.
• Vanilla extract – 1 teaspoon brightens flavors, making the frosting irresistible.
• Pure maple syrup – 2 tablespoons lend a sweet, natural flavor that enhances the cream cheese.
• Powdered sugar – 1 cup is necessary for the perfect sweetness and smooth texture of the frosting.

Step‑by‑Step Instructions for Soft Pumpkin Cinnamon Rolls

Step 1: Activate the Yeast
In a small bowl, combine ¼ cup of warm milk (110°F), 2 ¼ teaspoons of active dry yeast, and a pinch of granulated sugar. Allow this mixture to sit for about 5 minutes, or until it becomes foamy and bubbly, signaling that the yeast is active and ready to create those delightful soft pumpkin cinnamon rolls.

Step 2: Mix the Dough Ingredients
In a large mixing bowl, whisk together ⅔ cup of pumpkin puree, ¼ cup of granulated sugar, 1 large egg, and ¼ cup of melted unsalted butter until you achieve a smooth consistency. Once combined, it's time to add the flour mixture, which will form the base of your soft pumpkin cinnamon rolls.

Step 3: Combine Dry Ingredients
Gradually stir in 4 cups of all-purpose flour, ½ teaspoon of salt, ½ teaspoon of ground cinnamon, and ¼ teaspoon of nutmeg into the pumpkin mixture. Combine until the dough starts to come together, which should take just a few minutes. This step is key to creating a fluffy texture in your rolls.

Step 4: Knead the Dough
Transfer the dough to a lightly floured surface and knead for about 8-10 minutes. As you knead, aim for a smooth and elastic texture that feels soft to the touch. This process helps develop the gluten, essential for achieving those perfect soft pumpkin cinnamon rolls.

Step 5: Let the Dough Rise
Place the kneaded dough in a greased bowl, turning it to ensure it's coated. Cover the bowl with a clean towel and let it rise in a warm place for approximately 1 hour, or until it has doubled in size. You'll notice it puffing up, signaling that it's ready for the next phase of your delicious journey.

Step 6: Prepare the Filling
While the dough rises, mix ½ cup of softened unsalted butter, ⅔ cup of brown sugar, 1 tablespoon of ground cinnamon, and 1 teaspoon of pumpkin pie spice together in a small bowl. This luscious filling adds sweetness and spiced flavor, so blend it until smooth and creamy.

Step 7: Roll Out the Dough
Once the dough has risen, punch it down gently to release the air. Roll it out on a lightly floured surface into a large rectangle, approximately 16x12 inches. You want to see the soft texture of the dough while maintaining an even thickness for those soft pumpkin cinnamon rolls.

Step 8: Spread the Filling
Evenly spread the butter mixture over the rolled-out dough, leaving a small border free on one long edge. This step is crucial for a luscious filling that will ooze out deliciously as the rolls bake, creating a sweet surprise with every bite.

Step 9: Roll it Up
Starting from the long edge, roll the dough tightly into a log, pinching the seam to seal the filling inside. Make sure to roll firmly but gently to keep the stuffing intact, which will help your soft pumpkin cinnamon rolls maintain their shape during baking.

Step 10: Cut the Rolls
Using a sharp knife, cut the log into 12 even pieces, ensuring each roll is uniform in size for even baking. Place the cut rolls in a greased 9x13 inch baking dish, arranging them close together for a gooey texture once baked.

Step 11: Second Rise
Cover the baking dish with a towel and let the rolls rise for an additional 30 minutes. This second rise allows the rolls to puff slightly before baking, enhancing their softness and creating that cozy, comforting texture that everyone loves in soft pumpkin cinnamon rolls.

Step 12: Bake the Rolls
Preheat your oven to 350°F (175°C). Once preheated, bake the rolls for 20-25 minutes, or until they are golden brown on top and fragrant. You’ll know they’re done when the tops are lightly browned, and the irresistible aroma of pumpkin and cinnamon fills your kitchen.

Step 13: Make the Frosting
While the rolls are baking, prepare the creamy frosting by beating together 4 ounces of softened cream cheese and ¼ cup of softened unsalted butter in a medium bowl until smooth and creamy. This frosting will beautifully complement the warm roll flavors.

Step 14: Add Sweetness to the Frosting
To the cream cheese mixture, add 1 teaspoon of vanilla extract, 2 tablespoons of pure maple syrup, and 1 cup of powdered sugar. Mix until the frosting is smooth and full of flavor, ready to drizzle over your warm soft pumpkin cinnamon rolls.

Step 15: Frost the Rolls
After removing the rolls from the oven, allow them to cool for just 5-10 minutes. This short wait ensures the frosting doesn’t melt right off. Generously spread the creamy maple frosting over the warm rolls, allowing it to melt into every crevice.

Step 16: Serve and Delight
Now it's time to dive into your delightful soft pumpkin cinnamon rolls! Serve them warm, and savor every bite of this cozy treat that’s perfect for any occasion, be it a holiday brunch or a simple family gathering.

Soft Pumpkin Cinnamon Rolls

Expert Tips for Soft Pumpkin Cinnamon Rolls

Keep it Warm: Ensure your dough rises in a warm, draft-free area. A cozy oven (turned off) works wonders to achieve soft pumpkin cinnamon rolls.

Don’t Overmix: Stop mixing as soon as the dough comes together. Overmixing can lead to tough rolls instead of the desired soft, fluffy texture.

Check Your Yeast: Always verify that your yeast is fresh. If the milk doesn’t foam after 5 minutes, it may be expired, affecting the rise.

Perfect Filling Spread: Leave a small border when spreading the filling onto the dough. This prevents it from oozing out while baking, keeping your rolls intact.

Cool Before Frosting: Allow your rolls to cool for about 5-10 minutes before frosting. This prevents the cream cheese frosting from melting too quickly and ensures a beautiful finish.

Leftovers Storage: Store any leftover rolls in an airtight container at room temperature for up to two days or refrigerate for longer freshness.

How to Store and Freeze Soft Pumpkin Cinnamon Rolls

Room Temperature: Store your soft pumpkin cinnamon rolls in an airtight container at room temperature for up to 2 days to keep them fresh and fluffy.

Fridge: For extended freshness, place the rolls in the fridge in an airtight container for up to 1 week. They may lose some softness but will still be delightful.

Freezer: To freeze, wrap each roll tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months without losing flavor.

Reheating: When ready to enjoy, reheat in the microwave for 15-20 seconds or warm them in an oven at 350°F (175°C) for about 10 minutes for that soft, just-baked experience again.

Soft Pumpkin Cinnamon Rolls Variations

Feel free to let your creativity shine! These rolls can be easily customized to suit your taste buds.

  • Gluten-Free: Substitute all-purpose flour with a gluten-free blend to enjoy these soft rolls without the gluten. Just ensure it's a 1:1 blend designed for baking.

  • Vegan: Swap the egg with a flaxseed meal (1 tablespoon of flaxseed mixed with 2.5 tablespoons of water), and use plant-based milk and butter for a vegan twist. You'll be amazed at how delicious they still taste!

  • Spiced Delight: Boost the flavor by adding a touch of ginger or cardamom to the filling. Just a teaspoon can elevate the flavor and give it a stunning depth.

  • Nutty Addition: Stir in chopped nuts, like walnuts or pecans, into the filling for a crunchy texture. The slight crunch complements the softness of the rolls beautifully.

  • Chocolate Swirls: For a sweet twist, sprinkle mini chocolate chips inside the roll before rolling it up. The melting chocolate adds a delicious surprise that chocolate lovers will appreciate.

  • Fruity Flavor: Incorporate dried cranberries or raisins into the filling. This will add a lovely chewiness and a burst of fruity sweetness.

  • Sweet Glaze: Instead of frosting, top with a simple glaze made of powdered sugar and milk for a lighter finish. Drizzle it over the warm rolls for a sweet touch that doesn’t overpower.

  • Pumpkin Spice Latte: Add a tablespoon of brewed coffee to the dough for a subtle coffee flavor, reminiscent of a comforting pumpkin spice latte. Perfect for those cozy mornings!

Each variation will provide a delightful spin on the traditional Soft Pumpkin Cinnamon Rolls that you and your loved ones will adore. So why not take your pick? And if you're in the mood for more pumpkin-inspired goodness, don’t forget to check out other delicious recipes that capture the essence of fall!

What to Serve with Soft Pumpkin Cinnamon Rolls

The soft, pillowy delight of fresh pumpkin cinnamon rolls creates a warm and inviting atmosphere, perfect for cozy gatherings or leisurely brunches.

  • Coffee or Chai Latte: A rich, aromatic beverage enhances the sweet, spiced flavors of the rolls, making each bite even more delightful.
  • Fresh Fruit Salad: Bright, citrusy notes from a mix of seasonal fruits provide a refreshing contrast to the sweet, comforting rolls.
  • Scrambled Eggs: Whipped to fluffy perfection, they add heartiness to the meal, creating a balanced breakfast experience.
  • Crispy Bacon: The salty crunch of bacon pairs wonderfully with the sweet rolls, offering a delightful contrast of flavors.
  • Pumpkin Spice Granola: Crunchy and spiced, this granola adds texture and an extra hint of pumpkin nostalgia alongside the soft cinnamon rolls.
  • Maple Syrup Drizzle: A simple drizzle over the rolls elevates the maple cream cheese frosting, enhancing the fall flavors and sweetness.
  • Hot Apple Cider: This warm beverage envelops you with cozy aromas and flavors, perfectly complementing the pumpkin and cinnamon in the rolls.
  • Vanilla Ice Cream: For a decadent twist, serve warm rolls with a scoop of ice cream, making for a heavenly dessert experience that melts in your mouth.
  • Creamy Yogurt Parfait: Layer yogurt with honey and nuts alongside your rolls for a wholesome, satisfying breakfast or snack that balances richness with freshness.

Make Ahead Options

These Soft Pumpkin Cinnamon Rolls are perfect for meal prep enthusiasts! You can prepare the dough and filling up to 24 hours in advance. Simply complete steps 1 through 8, then cover the rolled log tightly with plastic wrap and refrigerate. When you're ready to bake, let the rolls rise (step 11) for 30 minutes at room temperature before moving to the baking step. For even better flavors, you can frost the rolls and store them in an airtight container for up to 3 days. Just reheat gently before serving, and you'll enjoy the same warm, cozy taste that feels like a big hug from your kitchen!

Soft Pumpkin Cinnamon Rolls

Soft Pumpkin Cinnamon Rolls Recipe FAQs

What kind of pumpkin puree should I use?
Absolutely! When selecting pumpkin puree, go for 100% pure pumpkin with no added ingredients, usually found in cans labeled “pumpkin puree.” Fresh roasted pumpkin can also work, but make sure to puree it until completely smooth for the best texture in your rolls.

How should I store my leftover pumpkin cinnamon rolls?
Very simple! You can store your soft pumpkin cinnamon rolls in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them in an airtight container for up to 1 week. If you want them to stay fresh, I often recommend grabbing a clip-tight container to maintain moisture.

Can I freeze these pumpkin rolls for later?
Of course! To freeze your soft pumpkin cinnamon rolls, wrap each roll tightly in plastic wrap and place them in a freezer-safe bag or container. They will stay good for up to 3 months. When you're ready to enjoy, simply thaw in the refrigerator overnight, then reheat in the microwave for about 15-20 seconds or in a preheated oven at 350°F for about 10 minutes.

What should I do if my dough doesn't rise?
Very! If your dough doesn't rise, the yeast may not have activated properly. Ensure the milk you're using is warm (110°F is ideal) and check your yeast's expiration date. If your yeast mixture doesn't become foamy after about 5 minutes, discard it and start with fresh yeast. It’s also vital to let the dough rise in a warm, draft-free environment that promotes its expansion. I usually place mine in a turned-off oven or a sunny spot.

Are these rolls safe for my pets?
Definitely! Pumpkin itself is generally safe for dogs and cats in small amounts but be cautious about the other ingredients. Ingredients like sugar and spices aren’t suitable for pets, so it’s best that they enjoy a different treat. Always consult your vet if you’re uncertain about introducing new foods into your pets' diet.

What if I have nut allergies?
The good news is that this recipe doesn’t require any nuts, so you’re safe there! Just ensure that when you're selecting your ingredients—especially butter and other processed items—they're free of allergens. If you often face nut allergies, always read labels and consult with manufacturers as certain products may be processed in facilities that handle nuts.

Soft Pumpkin Cinnamon Rolls

Irresistibly Soft Pumpkin Cinnamon Rolls with Creamy Frosting

These Soft Pumpkin Cinnamon Rolls are adorned with a dreamy Maple Cream Cheese Frosting, perfect for a cozy fall treat.
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 25 minutes mins
Rising Time 1 hour hr 30 minutes mins
Total Time 2 hours hrs 25 minutes mins
Course Desserts
Cuisine American
Servings 12 rolls
Calories 300 kcal

Equipment

  • mixing bowl
  • baking dish
  • whisk
  • Rolling Pin
  • sharp knife

Ingredients
  

For the Dough

  • ¼ cup warm milk at 110°F
  • 2 ¼ teaspoons active dry yeast
  • ¼ cup granulated sugar
  • ⅔ cup pumpkin puree
  • 1 large egg
  • ¼ cup unsalted butter melted
  • 4 cups all-purpose flour or bread flour
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon nutmeg

For the Filling

  • ½ cup unsalted butter softened
  • ⅔ cup brown sugar
  • 1 tablespoon ground cinnamon
  • 1 teaspoon pumpkin pie spice

For the Frosting

  • 4 ounces cream cheese softened
  • ¼ cup unsalted butter softened
  • 1 teaspoon vanilla extract
  • 2 tablespoons pure maple syrup
  • 1 cup powdered sugar

Instructions
 

Step-by-Step Instructions

  • In a small bowl, combine warm milk, active dry yeast, and a pinch of granulated sugar. Allow to sit for about 5 minutes until foamy.
  • In a large mixing bowl, whisk together pumpkin puree, granulated sugar, egg, and melted butter until smooth. Then add the flour mixture.
  • Gradually stir in all-purpose flour, salt, ground cinnamon, and nutmeg until dough begins to form.
  • Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
  • Place the dough in a greased bowl. Cover and let it rise in a warm place for about 1 hour or until doubled in size.
  • Prepare the filling by mixing softened butter, brown sugar, ground cinnamon, and pumpkin pie spice until smooth.
  • Punch the risen dough down and roll it into a rectangle about 16x12 inches.
  • Spread the filling mixture evenly over the dough, leaving a small border.
  • Roll the dough tightly from the long edge, pinching the seam to seal.
  • Cut the log into 12 even pieces and place in a greased baking dish.
  • Cover the dish and let the rolls rise for an additional 30 minutes.
  • Preheat the oven to 350°F (175°C). Bake the rolls for 20-25 minutes until golden brown.
  • While baking, prepare the frosting by beating cream cheese and unsalted butter until creamy.
  • Add vanilla extract, maple syrup, and powdered sugar to the cream cheese mixture and mix until smooth.
  • Remove rolls from the oven and let cool for 5-10 minutes before frosting.
  • Spread the creamy frosting generously over the warm rolls.
  • Serve warm and enjoy your delicious soft pumpkin cinnamon rolls!

Notes

For optimal freshness, store in an airtight container at room temperature up to 2 days or refrigerate for up to 1 week.

Nutrition

Serving: 1rollCalories: 300kcalCarbohydrates: 45gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 220mgPotassium: 150mgFiber: 2gSugar: 15gVitamin A: 500IUCalcium: 30mgIron: 1mg
Keyword Cinnamon Rolls, Cream Cheese Frosting, Fall Desserts, homemade treats, pumpkin recipes, Soft Pumpkin Cinnamon Rolls
Tried this recipe?Let us know how it was!

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About Sierra Lane

Season-obsessed cook sharing quick, produce-packed recipes for everyday meals—straight from my farmers’ market basket to your table.

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