As I stood in my kitchen last week, the tantalizing aroma of frying garlic wafted through the air, promising something special for dinner. I was on a mission to create my all-time favorite dish: Healthy Sesame Chicken. Not only is this recipe delightfully easy to whip up in just 35 minutes, but it’s also a wholesome alternative to takeout that won’t leave you feeling sluggish afterward. Tender chicken is enveloped in a rich, flavorful sauce made from simple ingredients like coconut aminos and toasted sesame oil, giving you that restaurant touch right at home. Plus, this dish pairs beautifully with crunchy green beans and fluffy rice, making it a total crowd-pleaser. Ready to dive into this delightful combination? Let’s get cooking!
Why is Healthy Sesame Chicken a Must-Try?
Simplicity is key! With just a few ingredients and a quick cooking time, this dish transforms your dinner routine without the fuss.
Flavor-packed sauce made from coconut aminos and toasted sesame oil delivers a taste that rivals your favorite takeout.
Nutritious and balanced, with lean protein and vibrant veggies, it offers a guilt-free indulgence that satisfies without sacrificing health.
Versatile and customizable, feel free to swap in your favorite veggies or adjust the spice levels to suit your family's preference.
Perfect for busy weeknights, this recipe takes just 35 minutes from start to finish, making it a feasible option for even the busiest of home cooks.
Crowd-pleaser appeal ensures that everyone will love this dish – making it an excellent choice for dinner parties or family gatherings.
Healthy Sesame Chicken Ingredients
• Get ready to savor every bite!
For the Chicken
• Boneless, skinless chicken breasts – cut into cubes for easy cooking and a tender bite.
• Avocado oil – a heart-healthy option for sautéing that infuses delicious flavor.
For the Sauce
• Coconut aminos – a fantastic soy sauce substitute that adds depth without the extra sodium.
• Honey – a touch of sweetness to balance the savory flavors perfectly.
• Toasted sesame oil – this oil brings a nutty essence that truly makes the Healthy Sesame Chicken shine.
• Ground ginger – for a warm spice that enhances the overall flavor profile.
• Minced garlic – freshly minced for a fragrant kick in the sauce.
• Rice vinegar – adds a tangy brightness that elevates each component of the dish.
• Black pepper – freshly cracked for an added layer of flavor.
• Lime zest – provides a fresh, citrusy aroma and visual appeal.
• Lime juice – the acidity brightens up the sauce, making it even more vibrant.
For Garnish and Sides
• Sesame seeds – perfect for sprinkling on top to add crunch and classic Asian flair.
• Cooked green beans – a nutritious and colorful side that complements the dish beautifully.
• Cooked white rice – the perfect canvas for soaking up the rich sauce of the Healthy Sesame Chicken.
With these ingredients, you're on your way to crafting a dish that's as delightful to make as it is to eat!
Step‑by‑Step Instructions for Healthy Sesame Chicken
Step 1: Prep the Chicken and Sides
Begin by cutting 1 lb of boneless, skinless chicken breasts into 1-inch cubes, ensuring they're even for uniform cooking. While you prepare the chicken, cook 2 cups of white rice and 2 cups of green beans according to package instructions. This initial stage sets the foundation for your Healthy Sesame Chicken, so get everything ready to go!
Step 2: Sauté the Chicken
Heat ½ tablespoon of avocado oil in a large pan over medium-high heat for about 1 minute. Once the oil is shimmering, add the cubed chicken to the pan, spreading it out evenly. Sauté the chicken for 10-12 minutes, stirring occasionally, until it's golden brown and cooked through. A nice sear will create wonderful flavors in your Healthy Sesame Chicken!
Step 3: Whisk the Sauce
While the chicken is sautéing, prepare the luscious sauce. In a separate bowl, whisk together ¼ cup of coconut aminos, 1 tablespoon of honey, 1 tablespoon of toasted sesame oil, ½ teaspoon of ground ginger, 1 tablespoon of minced garlic, 2 tablespoons of rice vinegar, ¼ teaspoon of black pepper, and the zest and juice of one lime. This tasty blend will elevate your dish!
Step 4: Set the Chicken Aside
Once the chicken is fully cooked with a beautiful golden appearance, remove it from the pan and set it aside on a plate. This brief pause allows the flavors to settle before reintroducing the chicken into the flavorful sauce later on. Your Healthy Sesame Chicken is shaping up beautifully!
Step 5: Cook the Sauce
In the same pan, now filled with residual flavors from the chicken, pour in the sauce mixture. Cook over medium-high heat for about 3-5 minutes, stirring consistently as it begins to bubble. You’ll know it’s ready when it slightly thickens and fills your kitchen with an enticing aroma—this is the heart of your Healthy Sesame Chicken!
Step 6: Combine Chicken and Sauce
Return the cooked chicken back into the pan, ensuring it’s fully coated in the glossy sauce. Stir everything together for about 2 minutes until the chicken warms through and absorbs the delicious flavors of the sauce. This final step is where your Healthy Sesame Chicken becomes irresistible!
Step 7: Plate and Serve
To serve, place a generous helping of cooked white rice on each plate, followed by the flavorful Healthy Sesame Chicken. Add a portion of cooked green beans on the side for a vibrant touch. Finish with a sprinkle of sesame seeds on top for a delightful crunch and presentation. Enjoy your wholesome dinner!
Healthy Sesame Chicken Variations
Feel free to explore these delightful twists and substitutions to make this dish uniquely yours!
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Gluten-Free: Replace coconut aminos with gluten-free soy sauce or tamari for a similar taste without gluten.
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Spicy Kick: Add a teaspoon of red pepper flakes to the sauce for a fiery enhancement; spice lovers will rejoice!
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Veggie-Loaded: Mix in bell peppers, broccoli, or snap peas alongside the green beans for extra nutrients and vibrant color. These additions not only boost health but also create a rainbow on your plate!
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Honey Substitute: Swap honey for maple syrup if you're looking for a vegan option; it retains sweetness while keeping things plant-based.
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Crispy Chicken: For more texture, bread the chicken with crushed gluten-free crackers before sautéing, giving each bite a crunchy surprise.
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Citrus Twist: Try using orange zest and juice instead of lime for a fragrant, sweet note that dances on your palate. This small change revitalizes the dish with a sunny twist!
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Low-Carb Option: Serve the Healthy Sesame Chicken over cauliflower rice instead of white rice for a low-carb alternative that keeps flavors intact.
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Protein Variations: Substitute chicken with tofu or shrimp for a vegetarian or seafood spin, respectively; both options will soak up that tasty sauce beautifully.
These variations not only keep the recipe fresh but also allow you to cater to your family's preferences while savoring every delicious bite! If you're on a roll experimenting, consider pairing your meal with some homemade Asian-inspired cucumber salad for a refreshing crunch!
How to Store and Freeze Healthy Sesame Chicken
Fridge: Store leftover Healthy Sesame Chicken in an airtight container for up to 3 days. This keeps the dish fresh and ready to enjoy for quick meals later.
Freezer: If you want to prep in advance, freeze the Healthy Sesame Chicken in a sealable bag for up to 3 months. Be sure to remove as much air as possible to prevent freezer burn.
Reheating: To reheat, thaw overnight in the fridge. Warm gently in a pan over medium heat until heated through, or use the microwave in short bursts to avoid drying out the chicken.
Airtight Packing: For best results, wrap cooked rice and green beans separately before freezing to maintain their texture and flavor.
Make Ahead Options
These Healthy Sesame Chicken components are perfect for meal prep enthusiasts! You can chop the chicken and store it in an airtight container for up to 24 hours in the refrigerator to keep it fresh and ready for cooking. Additionally, the sauce can be whisked together and kept in the fridge for up to 3 days, preventing ingredients from losing their flavor. When you’re ready to enjoy this delicious dish, simply sauté the prepped chicken as instructed, reheat the sauce on medium heat, and combine both for a fast, satisfying meal. Prep ahead to make busy weeknights a breeze, with restaurant-quality results that are just as delightful!
What to Serve with Healthy Sesame Chicken
Imagine a beautifully balanced meal where every bite enhances the wonderful flavors of your homemade dish, creating a delightful dinner experience.
- Crispy Wontons: These crunchy delights add a satisfying texture that contrasts beautifully with the tender chicken.
- Steamed Broccoli: Its fresh taste and vibrant green color bring a nutritious crunch that complements the savory sauce perfectly.
- Mango Salad: The sweetness of ripe mangoes adds a refreshing touch that awakens the palate and brightens the meal.
- Garlic Breadsticks: Soft and buttery, they’re perfect for soaking up any leftover sauce, delivering a touch of indulgence to your dinner.
- Coconut Rice: The creaminess from the coconut pairs beautifully with the slight acidity of the sesame chicken, creating a harmonious taste sensation.
- Hot Green Tea: A warm, soothing drink that cleanses the palate and enhances the flavors of the meal, making every bite more enjoyable.
Pairing these delightful options will elevate your dining experience, making your Homemade Healthy Sesame Chicken even more remarkable!
Expert Tips for Healthy Sesame Chicken
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Cut Uniformly: Ensure the chicken is cut into even 1-inch cubes to promote uniform cooking and tenderness throughout your Healthy Sesame Chicken.
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Sauté at Proper Heat: Make sure your avocado oil is hot before adding chicken to achieve a nice sear. This will enhance the flavors and texture, avoiding a rubbery bite.
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Don't Rush the Sauce: Let the sauce bubble and thicken during cooking; this develops a deeper flavor. Stir consistently to prevent burning.
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Taste and Adjust: Before serving, taste the sauce and adjust seasoning if needed. A splash more lime juice can brighten flavors in your Healthy Sesame Chicken.
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Add Colorful Veggies: Feel free to mix in red bell peppers or snap peas with the green beans for extra color and nutrition—your family will love the variety!
Healthy Sesame Chicken Recipe FAQs
How do I select ripe ingredients for this recipe?
Absolutely! For the best flavors, choose chicken breasts that are fresh with no dark spots or an off smell. When selecting green beans, look for vibrant, crisp beans that snap easily. Ideally, they should be bright green with no brown edges or soft spots.
What is the best method to store leftover Healthy Sesame Chicken?
Leftover Healthy Sesame Chicken should be stored in an airtight container in the refrigerator for up to 3 days. Alternatively, if you wish to keep it longer, freeze it in a sealable bag for up to 3 months. Make sure to remove excess air before sealing to prevent freezer burn.
Can I freeze Healthy Sesame Chicken? If so, how?
Yes, you can! To freeze Healthy Sesame Chicken, allow it to cool completely. Then, portion the dish into airtight freezer bags or containers, ensuring that you press out any air. Label the bags with the date, and you can keep it frozen for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator before reheating.
What should I do if my sauce is too thin?
Very! If your sauce turns out thinner than expected, don’t fret! Simply whisk together 1 teaspoon of cornstarch with 1 tablespoon of cold water to create a slurry. Add this mixture to the bubbling sauce and stir continuously until it thickens, which should take just a couple of minutes.
Is this recipe suitable for people with dietary restrictions?
This Healthy Sesame Chicken can be a great option if you’re avoiding gluten, as coconut aminos are gluten-free. However, if anyone has a honey allergy, you can substitute it with pure maple syrup or agave for a similar sweetness. Always ensure that your chicken and other ingredients are checked to avoid any allergens.
Can pets enjoy leftovers from this recipe?
While your furry friends might be curious about your Healthy Sesame Chicken, it’s best to keep them away from it. The seasoning—especially garlic and onions—can be harmful to pets. If you want to treat them, consider cooking plain chicken breast without the added ingredients!
Deliciously Healthy Sesame Chicken That's Easy to Love
Equipment
- large pan
- mixing bowl
Ingredients
For the Chicken
- 1 lb Boneless, skinless chicken breasts cut into cubes
- ½ tablespoon Avocado oil
For the Sauce
- ¼ cup Coconut aminos
- 1 tablespoon Honey
- 1 tablespoon Toasted sesame oil
- ½ teaspoon Ground ginger
- 1 tablespoon Minced garlic
- 2 tablespoons Rice vinegar
- ¼ teaspoon Black pepper
- 1 teaspoon Lime zest
- 1 tablespoon Lime juice
For Garnish and Sides
- 2 tablespoons Sesame seeds for sprinkling
- 2 cups Cooked green beans
- 2 cups Cooked white rice
Instructions
Step-by-Step Instructions for Healthy Sesame Chicken
- Cut the chicken into 1-inch cubes and cook rice and green beans according to package instructions.
- Heat avocado oil in a pan, add chicken, and sauté for 10-12 minutes until golden brown.
- Whisk together sauce ingredients in a bowl.
- Remove cooked chicken from pan and set aside.
- Pour sauce into the same pan and cook until slightly thickened.
- Return chicken to the pan, coat with sauce, and heat through.
- Serve the chicken over rice with green beans and sprinkle with sesame seeds.
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