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Savory Creamy Sun-Dried Tomato Chicken Orzo Delight

Published: Aug 22, 2025 by Sierra Lane · This post may contain affiliate links · Leave a Comment

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As I watched the rich, creamy sauce envelop the tender chicken and orzo, I couldn’t help but smile. There’s something magical about a bowl of Creamy Sun-Dried Tomato Chicken Orzo that instantly transports me to sun-soaked Italian kitchens, where warmth and flavor dance hand-in-hand. This recipe is not only a quick 30-minute wonder, but it also transforms simple ingredients into a crowd-pleasing meal that’s perfect for both busy weeknights and laid-back weekend gatherings. The blend of sun-dried tomatoes, fresh spinach, and a touch of cream creates an indulgent yet comforting dish that makes you feel right at home. Are you ready to dive into a bowl of happiness? Let’s get cooking!

Why is this recipe a must-try?

Simplicity at Its Finest: This Creamy Sun-Dried Tomato Chicken Orzo is incredibly easy to prepare, making it perfect for chefs of all skill levels.

Flavor Explosion: The combination of sun-dried tomatoes, garlic, and fresh spinach creates a savory profile that's so delicious it will have everyone asking for seconds.

30-Minute Meals: Whip this up in just half an hour! It’s a fantastic option for busy weeknights when you want a homemade meal without the hassle.

Crowd-Pleaser: Whether for family dinners or potlucks, this dish is sure to impress. Trust me, it’s the kind of meal that sparks joy and connection around the table.

Versatile Delight: Feel free to customize it by adding your favorite veggies or proteins. You can also enhance the creaminess with extra Parmesan or a splash of white wine, just like in my popular Creamy Tomato Basil Pasta.

Comfort Food Redefined: This dish combines the heartiness of chicken with the comforting texture of orzo and creamy sauce, resulting in a truly satisfying meal that feels like hugs on a plate.

Creamy Sun-Dried Tomato Chicken Orzo Ingredients

• Get ready to create a mouthwatering dish!

For the Chicken

  • 1 lb chicken breast tenderloins – select tenderloins for a quick cook and juicy finish.
  • 2 tablespoon olive oil – keeps the chicken moist while adding flavor.
  • 1 teaspoon paprika – brings a subtle sweetness and a lovely color.
  • 1 teaspoon Italian seasoning – a blend of herbs elevates the overall taste.
  • ¼ teaspoon salt – enhances the flavors of all ingredients.
  • ¼ teaspoon black pepper – adds a gentle kick to the dish.

For the Orzo

  • 1 cup orzo, uncooked – small pasta shape that absorbs flavors beautifully.
  • 2 cups chicken stock – use homemade or low-sodium for a healthier option.
  • ¼ teaspoon salt – balances the dish, especially with added stock.

For the Sauce

  • 5 cloves garlic, minced – infuses the dish with rich, aromatic flavors.
  • 1 cup sun-dried tomatoes, chopped – provides a tangy sweetness for that signature taste in the Creamy Sun-Dried Tomato Chicken Orzo.
  • 4 oz fresh spinach – adds color and vital nutrients.
  • ½ cup heavy cream – creates a luscious and creamy sauce.
  • 1 tablespoon dried basil – offers a robust herbal note.
  • ¼ teaspoon red pepper flakes – adds just the right amount of heat.

For Serving

  • 2 tablespoon grated parmesan – sprinkles on top for added richness and flavor!

Step‑by‑Step Instructions for Creamy Sun-Dried Tomato Chicken Orzo

Step 1: Prepare the Chicken
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Season the chicken breast tenderloins with paprika, Italian seasoning, salt, and black pepper. Once the oil is shimmering, add the seasoned tenderloins to the skillet, cooking for about 5 minutes or until they are golden brown and no longer pink in the center. Remove the chicken from the skillet and set aside.

Step 2: Sauté the Garlic
In the same skillet, add 1 tablespoon of olive oil and reduce the heat to medium. Add in the minced garlic, stirring it for about 30 seconds or until fragrant and golden. This will infuse the oil with a rich, aromatic flavor. As the garlic sizzles, prepare to build the lush sauce for the Creamy Sun-Dried Tomato Chicken Orzo.

Step 3: Add Sun-Dried Tomatoes
Next, stir in the chopped sun-dried tomatoes, allowing them to sauté with the garlic for 1-2 minutes. They should soften slightly as the flavors meld together beautifully. Get ready for the vibrant colors and enticing aroma to fill your kitchen, signaling that the base of your sauce is coming together.

Step 4: Incorporate the Orzo
Add the uncooked orzo to the skillet, followed by the chicken stock and an additional ¼ teaspoon of salt. Stir everything together, bringing the mixture to a gentle simmer over medium heat. Continue cooking for about 10-12 minutes while occasionally stirring, until the orzo absorbs the stock and becomes tender. Keep an eye on it to avoid sticking!

Step 5: Combine Chicken and Spinach
Once the orzo is tender, return the cooked chicken to the skillet. Gently fold in the fresh spinach, followed by the heavy cream, dried basil, and red pepper flakes. Cook over low heat for about 2-3 minutes, or until the spinach wilts and the sauce thickens to a creamy consistency. The colors should be vibrant, inviting a sense of comfort and indulgence.

Step 6: Serve with Parmesan
Finally, serve your Creamy Sun-Dried Tomato Chicken Orzo hot, garnished with grated parmesan on top for an extra burst of flavor. The cheese will melt slightly into the warm dish, enhancing the creamy texture. Set the table and enjoy the cozy, inviting aroma wafting through your home—it's time to dig in!

Expert Tips for Creamy Sun-Dried Tomato Chicken Orzo

  • Ingredient Substitutions: If you’re out of chicken stock, water works in a pinch. You can also substitute spinach with kale for a heartier green.

  • Perfectly Cooked Chicken: Ensure your chicken tenderloins are evenly seasoned and browned for maximum flavor. Avoid overcrowding the skillet to achieve that golden crust.

  • Orzo Monitoring: Stir the orzo frequently while it cooks to prevent sticking. If it becomes too thick, add a splash of chicken stock to loosen it up.

  • Creaminess Level: For a richer sauce, feel free to increase the amount of heavy cream and parmesan. Just remember, a little goes a long way!

  • Add Extra Veggies: Don't hesitate to throw in some seasonal vegetables like zucchini or bell peppers to amp up the nutrition and flavor in your Creamy Sun-Dried Tomato Chicken Orzo.

  • Resting Time: Let the dish rest for a few minutes before serving. This allows the flavors to meld beautifully for a truly delicious experience!

How to Store and Freeze Creamy Sun-Dried Tomato Chicken Orzo

Fridge: Store any leftover Creamy Sun-Dried Tomato Chicken Orzo in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave.

Freezer: If you’d like to preserve it for longer, freeze the dish in a freezer-safe container for up to 2 months. When ready to enjoy, thaw overnight in the fridge before reheating.

Reheating: To reheat, add a splash of chicken stock or water to restore creaminess. Heat on low, stirring occasionally until warmed through for the best texture.

Meal Prep: Consider making a double batch to save you time on busy days! Just follow the storage guidelines to keep meals on hand when cravings hit.

Make Ahead Options

These Creamy Sun-Dried Tomato Chicken Orzo are perfect for meal prepping, saving you valuable time during busy weeknights! You can season and cook the chicken tenderloins up to 24 hours in advance—just refrigerate them in an airtight container. Additionally, you can prepare the sauce with the garlic, sun-dried tomatoes, and orzo, and store it separately for up to 3 days. To maintain the dish's creamy texture, wait to add the spinach and heavy cream until you're ready to finish cooking. When it’s time to serve, simply reheat the chicken and sauce mixture on the stovetop, then stir in the spinach, cream, and any remaining ingredients for that delightful, fresh taste that makes this recipe shine. Enjoy hassle-free cooking with these simple make-ahead tips!

What to Serve with Creamy Sun-Dried Tomato Chicken Orzo

Nothing pairs better with a luscious, creamy dish than complementary sides that enhance its flavors and textures.

  • Garlic Bread: Perfect for soaking up that creamy sauce, this crunchy treat brings an irresistible warmth to your meal.

  • Roasted Asparagus: Bright and slightly crispy, these elegant veggie spears add a touch of freshness and color to your plate.

  • Caesar Salad: Crisp romaine lettuce, Parmesan, and tangy dressing provide a zesty counterpoint to the richness of the orzo dish.

  • Grilled Zucchini: A subtle sweetness and a slight char from grilling elevate your meal, balancing the creamy elements beautifully.

  • Lemon-Garlic Green Beans: Tender green beans tossed in zesty lemon and garlic cut through the richness, offering a refreshing burst of flavor.

  • White Wine: A chilled glass of Sauvignon Blanc with its crisp acidity enhances the sun-dried tomato flavors, making your dining experience truly delightful.

  • Chocolate Mousse: For dessert, this light yet decadent treat offers a sweet finish, contrasting the savory creamy orzo in a delightful way.

Each pairing accentuates the comforting qualities of your Creamy Sun-Dried Tomato Chicken Orzo while inviting tasty variety to your meal. Enjoy!

Creamy Sun-Dried Tomato Chicken Orzo Variations

Feel free to make this tasty recipe your own by adding fun twists and alternative ingredients!

  • Pasta Swap: Use quinoa or cauliflower rice instead of orzo for a gluten-free or lower-carb option. They’ll absorb the flavors beautifully while adding a protein boost.

  • Veggie-Loaded: Toss in extra veggies like zucchini, bell peppers, or mushrooms. These additions not only enhance the nutritional value but also elevate the dish's color and texture, making each bite a delightful surprise.

  • Spicy Kick: For those who love heat, ramp up the red pepper flakes or add diced jalapeños. The extra spice will surely heat things up, creating a dish that’s as bold as it is comforting.

  • Dairy-Free Delight: Substitute the heavy cream with coconut milk or a dairy-free cream alternative. You’ll still achieve that luscious creaminess, but with a delightful twist that adds a touch of tropical flavor—perfect for dairy-sensitive palates.

  • Herb Infusion: Experiment with fresh herbs like thyme or parsley in place of dried basil. Fresh herbs bring a brightness and depth that elevates the creamy sauce, making it even more aromatic and fragrant.

  • Protein Variety: Swap the chicken for shrimp or tofu to cater to different dietary preferences. Both options bring their unique flavors and textures, ensuring everyone at the table enjoys a delicious meal. If opting for shrimp, cook them until just pink and tender for a satisfying bite!

  • Citrus Zing: A splash of lemon juice or a sprinkle of lemon zest enhances the flavor profile beautifully. This touch of acidity can brighten the overall dish and create a wonderful balance against the creaminess.

  • Nutty Crunch: Add toasted pine nuts or chopped walnuts for a delightful crunch. These can bring not only a contrast in texture but also a nutty richness that will surely impress.

Let these variations inspire you to create the perfect bowl of Creamy Sun-Dried Tomato Chicken Orzo that warms your heart and satisfies your cravings!

Creamy Sun-Dried Tomato Chicken Orzo Recipe FAQs

What kind of chicken is best for this recipe?
Absolutely! For this Creamy Sun-Dried Tomato Chicken Orzo, chicken breast tenderloins are ideal because they cook quickly and remain tender and juicy. If you prefer, you can substitute with diced chicken thighs for a richer flavor.

How do I store leftovers?
Leftover Creamy Sun-Dried Tomato Chicken Orzo should be placed in an airtight container and stored in the fridge for up to 3 days. When you’re ready to enjoy it again, reheat gently on the stovetop or in the microwave, adding a splash of chicken stock or water to maintain creaminess!

Can I freeze this dish?
Very! You can freeze the Creamy Sun-Dried Tomato Chicken Orzo in a freezer-safe container for up to 2 months. To thaw, transfer to the fridge for overnight refrigeration. When it’s time to reheat, warm it over low heat on the stovetop, incorporating a bit of chicken stock or water as needed.

What if my orzo isn’t cooking properly?
If your orzo is not cooking properly, it may be that the heat is too low or the liquid is not sufficient. Make sure to maintain a gentle simmer, and feel free to add more chicken stock if it appears too thick. Stirring occasionally can also help prevent sticking and ensure even cooking.

Are there any dietary considerations for this recipe?
Absolutely! If you or someone you're serving has dietary restrictions, you can easily modify this recipe. For a gluten-free option, substitute the orzo with gluten-free pasta. To accommodate dairy allergies, consider using coconut or almond cream in place of heavy cream and omit cheese.

What’s the best way to ensure the sauce is creamy?
To achieve an extra creamy texture in your Creamy Sun-Dried Tomato Chicken Orzo, be sure to add the heavy cream towards the end of cooking when the orzo is fully tender. You can also increase the amount of cream and parmesan slightly for a richer sauce.

Creamy Sun-Dried Tomato Chicken Orzo

Savory Creamy Sun-Dried Tomato Chicken Orzo Delight

A quick 30-minute Creamy Sun-Dried Tomato Chicken Orzo transforming simple ingredients into a crowd-pleasing meal.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course One-Pot Meals
Cuisine Italian
Servings 4 servings
Calories 450 kcal

Equipment

  • large skillet

Ingredients
  

For the Chicken

  • 1 lb chicken breast tenderloins select tenderloins for a quick cook and juicy finish
  • 2 tablespoon olive oil keeps the chicken moist while adding flavor
  • 1 teaspoon paprika brings a subtle sweetness and a lovely color
  • 1 teaspoon Italian seasoning a blend of herbs elevates the overall taste
  • ¼ teaspoon salt enhances the flavors of all ingredients
  • ¼ teaspoon black pepper adds a gentle kick to the dish

For the Orzo

  • 1 cup orzo, uncooked small pasta shape that absorbs flavors beautifully
  • 2 cups chicken stock use homemade or low-sodium for a healthier option
  • ¼ teaspoon salt balances the dish, especially with added stock

For the Sauce

  • 5 cloves garlic, minced infuses the dish with rich, aromatic flavors
  • 1 cup sun-dried tomatoes, chopped provides a tangy sweetness for that signature taste
  • 4 oz fresh spinach adds color and vital nutrients
  • ½ cup heavy cream creates a luscious and creamy sauce
  • 1 tablespoon dried basil offers a robust herbal note
  • ¼ teaspoon red pepper flakes adds just the right amount of heat

For Serving

  • 2 tablespoon grated parmesan sprinkles on top for added richness and flavor!

Instructions
 

Step-by-Step Instructions

  • In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Season the chicken breast tenderloins with paprika, Italian seasoning, salt, and black pepper. Once the oil is shimmering, add the seasoned tenderloins to the skillet, cooking for about 5 minutes or until they are golden brown and no longer pink in the center. Remove the chicken from the skillet and set aside.
  • In the same skillet, add 1 tablespoon of olive oil and reduce the heat to medium. Add in the minced garlic, stirring it for about 30 seconds or until fragrant and golden.
  • Next, stir in the chopped sun-dried tomatoes, allowing them to sauté with the garlic for 1-2 minutes.
  • Add the uncooked orzo to the skillet, followed by the chicken stock and an additional ¼ teaspoon of salt. Stir everything together, bringing the mixture to a gentle simmer over medium heat. Cook for about 10-12 minutes, stirring occasionally, until the orzo absorbs the stock and becomes tender.
  • Once the orzo is tender, return the cooked chicken to the skillet. Gently fold in the fresh spinach, followed by the heavy cream, dried basil, and red pepper flakes. Cook over low heat for about 2-3 minutes, or until the spinach wilts and the sauce thickens to a creamy consistency.
  • Finally, serve your Creamy Sun-Dried Tomato Chicken Orzo hot, garnished with grated parmesan on top.

Notes

Consider making a double batch to save you time on busy days. Refrigerate leftovers for up to 3 days or freeze for up to 2 months. Reheat gently with a splash of chicken stock to restore creaminess.

Nutrition

Serving: 1servingsCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 2mg
Keyword comfort food, Creamy Sun-Dried Tomato Chicken Orzo, Crowd-Pleaser, Easy Dinner, One-Pot Meal, Quick Recipes
Tried this recipe?Let us know how it was!

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About Sierra Lane

Season-obsessed cook sharing quick, produce-packed recipes for everyday meals—straight from my farmers’ market basket to your table.

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